Ntxiv xim rau koj cov zaub mov nrog tshuaj ntsuab, txuj lom, thiab seasonings uas muaj txiaj ntsig zoo rau kev noj qab haus huv thiab saj ntawm koj lub rooj noj mov. Kev tiv thaiv kab mob plawv, kev ntxuav cov hlab ntsha, cov txuj lom niaj hnub no yuav ntxiv ib qho kev noj qab haus huv rau koj noj tshais, pluas su thiab noj hmo.
- chilli
Ntxiv cua sov rau koj lub tais los ntawm seasoning nws nrog chili peppers. Xaiv tshwj xeeb tshaj yog ntsim ntau yam uas muaj qhov siab tshaj plaws ntawm capsaicin. Capsaicin yog cov khoom xyaw uas muab cov nroj tsuag nws cov txuj lom thiab tseem muaj cov khoom siv tshuaj xws li mob nyem, tawm tsam qog nqaij hlav prostate, kho qhov txhab. Yog tias koj npaj txhij mus saj cov kua txob uas muaj zog tshaj plaws hauv lub neej, xaiv Habanero lossis Scottish bonnet . Rau ntau hom kev zam txim, xaiv jalapeno, Spanish pimento, lossis txiv lws suav.
2. Cinnamon
Peb txhua tus nyiam cinnamon hauv pies, scones, cinnamon thiab qab zib toppings, tab sis muaj ntau txoj hauv kev kom tau txais ntau dua ntawm cov seasoning no. Cinnamon tuaj yeem ntxiv rau oatmeal, txiv laum huab xeeb (rau zaub xam lav, piv txwv li), sprinkled on qos yaj ywm qab zib los yog carrots. Ntxiv cov nyhuv ua kom sov thiab tsw, cinnamon kuj pab ua kom koj cov hlab ntsha noj qab haus huv thiab ua kom koj cov ntshav qab zib thiab cov roj cholesterol tswj tau.
3. turmeric
Ci txiv kab ntxwv turmeric los ntawm tib tsev neeg xws li qhiav, ob qho tib si uas muaj kev tiv thaiv kab mob (nrog rau kev tiv thaiv qee yam mob qog noj ntshav).
4. Parsley
Hmoov tsis zoo, ntau tus neeg tsis quav ntsej xws li seasoning li parsley, xav tawm ntawm qhov kev pabcuam tsis pom zoo (tej zaum, qhov tshwj xeeb tsis hnov tsw los ntawm lub qhov ncauj uas cov seasoning no kuj tawm tsam). Tab sis cov tshuaj ntsuab no tau paub txog nws cov txiaj ntsig zoo txij li lub sijhawm ntawm Cov Neeg Loos Ancient, thiab rau hnub no, cov neeg tawm tswv yim parsley tau thov nws cov txiaj ntsig rau lub raum pob zeb thiab tiv thaiv neoplasms hauv cov hlab ntsha.
5. Qej
Zoo li qej los yog tsis, koj tsis tuaj yeem tsis lees paub nws cov txiaj ntsig: Raws li cov khoom tseem ceeb hauv ntau cov tshuaj ntsuab thiab tshuaj ntsuab, qej muaj cov tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, thiab qee cov kev tshawb fawb qhia tias nws kuj tiv thaiv cov ntshav txhaws.