7 txoj haujlwm ua kom ib ce muaj zog ib txog 1,000 calories los ntawm qhov youtube channel FitForceFX

Rau cov neeg uas nyiam cob qhia thiab xav kom tau txais los ntawm cov chav kawm sai thiab ua tau zoo, muab cov ntsiab lus ntawm cov kev ua haujlwm hnyav heev rau 1,000 calories los ntawm YouTube channel FitForceFX. Tsim nyog tsuas yog rau kev soj ntsuam siab heev!

Youtube channel FitForceFX coj Jay, tus kws qhia tus kheej thiab tus kws tshaj lij hauv kev tawm dag zog. Ntawm koj channel nws muaj ntau heev ntawm kev cob qhia sib txawv luv-5 feeb mus txog 90 feeb rau kev kawm sib txawv. Niaj hnub no peb yuav tham txog ib tug series ntawm workouts ib 1,000 calories los ntawm FitForceFX uas yuav pab tau koj poob phaus, ntxiv dag zog rau cov leeg thiab txhim kho lub cev. Yog tias koj txaus siab rau qhov kev pab cuam ntawm hom no, ua tib zoo saib xyuas cov kev txheeb xyuas:

  • Workout 1000 calories los ntawm FitnessBlender ( haum rau nruab nrab)
  • Workout 1000 calories los ntawm Christine Salus (tsuas yog rau advanced)

Kev cob qhia FitForceFX suav nrog lub zog, aerobic, ua haujlwm thiab plyometric ce. Cov chav kawm muaj nyob rau hauv muab siab kho HIIT kev, koj yuav ua haujlwm ob qho tib si hauv aerobic thiab anaerobic lub plawv dhia cheeb tsam. Yeej, txhua qhov kev tawm dag zog tau ua yam tsis muaj khoom siv nrog tus kheej qhov hnyav lossis nrog dumbbells, tab sis qee zaum Jay siv cov khoom siv tsis yog qauv ntxiv: gliding discs (koj tuaj yeem siv daim ntaub los yog phuam), step-up platform / Boxing (koj tuaj yeem siv lub rooj zaum, rooj, txaj), tshuaj pob thiab lub cev qoj ib ce (nyob rau hauv tsawg zaus).

Qhov kev pab cuam los ntawm 1000 Calorie ib qho percussive heev thiab hnyav load, yog li nws tsuas yog haum rau cov tub ntxhais kawm siab heev. Txhawm rau cob qhia cov yeeb yaj kiab zoo li no, ntau zaus peb zaug ib lub lim tiam tsis pom zoo. Tsis yog qhov tseeb tias ib qho kev tawm dag zog koj tuaj yeem hlawv 1000 calories (tag nrho nyob ntawm koj qhov kev npaj lub cev thiab kev mob siab rau hauv chav kawm), tab sis qhov ntawd yuav ua rau lawv tag nrho kom ua tiav nws tau lav.

Video FitForceFX ib 1,000 calories muaj tsis muaj chaw sov-siab thiab txias-tso, nco ntsoov ua lawv ua ntej thiab tom qab kev ua haujlwm:

  • Sov so: https://youtu.be/tiKl0Rkrzyc
  • khuam: https://youtu.be/Lu4F-fzop8c

Qhov nruab nrab video FitForceFX kav ntev li 60-80 feeb, tab sis nws yog kev ua haujlwm ntshiab yam tsis muaj qhov sov so thiab txias. Thaum lub sij hawm npaj kev sib tham nco ntsoov thauj khoom ntxiv 15 feeb rau kev sov so thiab ncab.

Tshaj li kev ua haujlwm tau zoo ntawm 1,000 calories los ntawm FitForceFX:

  • Koj yuav hlawv calorie ntau ntau rau ib qho kev tawm dag zog.
  • HIIT-workout ua kom cov metabolism sai: koj yuav hlawv rog rau 24 teev tom qab chav kawm.
  • Koj yuav ua haujlwm ntawm txhua cov leeg ntawm koj lub cev, yuav ua rau lawv lub suab thiab tshem tawm cov teeb meem ntawm caj npab, ceg, thiab plab.
  • Koj yuav muaj peev xwm txhim kho koj lub cev qoj ib ce thiab txhim kho plawv endurance.
  • Rau kev ua haujlwm feem ntau yuav tsum tsis muaj khoom siv ntxiv tshwj tsis yog dumbbells.
  • Nws yog txaus los ua cov kev tawm dag zog no 3 zaug hauv ib lub lis piam kom tau txais kev pabcuam kev noj qab haus huv tag nrho.

Txawm li cas los xij, yog tias koj muaj contraindications, lossis mob ntev, nws yog qhov zoo dua kom tsis txhob muaj cov kev pabcuam hnyav.

Txheej txheem cej luam 7 workouts ib 1,000 calories los ntawm FitForceFX

1. Killer Fat Burn & Sculpt Muscle 1000 Calorie: HIIT & Strength Max#1 (75 feeb)

Qhov kev tawm dag zog no rau 1000 calories muaj peb ntu. Hauv thawj ntu koj yuav hloov pauv TABATA lub sijhawm thiab cov kev tawm dag zog lub zog. Qhov thib ob yog ib qho kev hloov ntawm kev tawm dag zog los ntawm kickboxing thiab hnyav plyometric ce. Hauv qhov thib peb - ​​lub zog ua haujlwm nrog qhov hnyav rau lub cev sab sauv thiab qis. Koj yuav xav tau dumbbells thiab ua ke ua ke cov khoom siv tshuaj thiab lub rooj zaum / kauj ruam.

2. 1000 Calorie Workout: Tsheb ciav hlau Insane HIIT & Strength Max#2 (65 feeb)

Qhov no HIIT workout 1000 calories kuj muaj peb ntu. Thawj HIIT yog alternating ce los ntawm kickboxing thiab plyometric ce. Hauv qhov thib ob, kev tawm dag zog lub zog rau cov leeg ntawm tag nrho lub cev. Nyob rau hauv qhov thib peb alternating TABATA ncua sij hawm thiab lub zog ce. Los ntawm cov khoom muag koj yuav xav tau dumbbells thiab ib khub ntawm kev tawm dag zog gliding discs thiab lub rooj zaum / kauj ruam.

3. 1000 Calorie Bodyweight Workout Tabata Massacre (65 feeb)

Hauv qhov kev tawm dag zog no koj yuav xav tau dumbbells, kev tawm dag zog yog qhov hnyav. Lub complex muaj plaub ntu TABATA. Hauv txhua ntu koj yuav pom 4 lub voj voog TABATA rau 8 txoj hauv kev. Cov kev tawm dag zog hauv txhua lub voj voog TABATA ntawm kev sib tw ua khub. Thaum kawg ntawm qhov kev zov me nyuam tus kws qhia tau npaj rau koj 12-feeb ntu rau cov xovxwm. Hauv ntau qhov kev tawm dag zog, siv lub rooj zaum, gliding discs thiab pob tshuaj.

4. Cardio Kickboxing & HIIT Lub Sij Hawm: 1000 Calorie Tsis Muaj Khoom Siv (60 feeb)

Nyob rau hauv qhov kev pab cuam no ntawm 1000 calorie alternate ce los ntawm kickboxing, thiab cardio-ces. Kev cob qhia muaj plaub ntu. Hauv thawj ntu koj yuav pom qhov kev hloov pauv ntawm kickboxing ce thiab plyometric ce. Hauv ntu thib ob - 4 TABATA-loop-based kickboxing ce. Hauv qhov thib peb - ​​kev sib xyaw ua ke ntawm kev ncaws pob ncaws pob uas tau ua raws li lub tswv yim 50/10. Qhov thib plaub yog kev hloov pauv ntawm kev ncaws pob ncaws pob thiab kev tawm dag zog lub zog ntawm lub tswv yim 40/30. Cov khoom muag tsis xav tau.

5. Killer High Intensity 1000 Calorie Workout Challenge (65 feeb)

Qhov kev tawm dag zog no yog 1000 calories thiab muaj plaub ntu. Hauv thawj ntu koj yuav pom khaus HIIT-load ntawm lub hauv paus ntsiab lus ntawm lub pyramid. Hauv qhov thib ob ntawm ob lub voj voog TABATA (cardio thiab lub zog). Qhov thib peb yog HIIT Burnout Combat yog raws li kev mob siab rau cov hlab plawv thiab kev tawm dag zog ntawm kev ua yeeb yam. Thiab qhov kev pab cuam yuav xaus nrog ib ntu ntawm xovxwm Ab Burnout. Hauv qhov kev tawm dag zog no koj tsuas yog xav tau dumbbells.

6. 1000 Calorie Workout Tom Tsev - Killer Mashup #1 (52 feeb)

Qhov program no yog los ntawm Killer Mashup muaj peb ntu: HIIT Workout (alternating ntawm khaus ce thiab kitbashing ce), Tabata Workout (TABATA 4-cycle 2 ce nyob rau hauv txhua lub voj voog), Lub zog Series (15 lub zog qoj ib ce 1 feeb ib ce). Hauv qhov kev tawm dag zog no koj yuav xav tau dumbbells, ob peb lub rooj zaum / kauj ruam thiab tshuaj pob.

7. Soj Ntsuam Kev Puas Tsuaj Tswj Kev Ua Haujlwm: 1000 Calorie Killer Mashup #2 (70 feeb)

Qhov no yog qhov thib ob workout los ntawm lub Killer Mashup, thiab nws zoo ib yam li hauv cov qauv rau qhov kev pab cuam dhau los. Cov yeeb yaj kiab muaj plaub ntu: HIIT Workout (alternating ntawm khaus ce thiab kitbashing ce), Lub zog Series (15 lub zog qoj ib ce 1 feeb ib ce), Tabata Workout (TABATA 4-cycle 2 ce nyob rau hauv txhua lub voj voog), Lub zog Series (kev tawm dag zog rau lub voj voog ntawm 50 vib nas this ua haujlwm / 10 vib nas this so). Hauv qhov kev tawm dag zog no koj yuav xav tau dumbbells thiab ua ke lub rooj zaum / kauj ruam, thiab gliding discs.

Channel FitForceFX koj yuav pom ntau tshaj 20 kev tawm dag zog los ntawm 1000 calories, peb muab cov ntsiab lus tsuas yog qee qhov ntawm lawv. Txhua qhov program saib hauv daim ntawv teev npe no.

Saib peb lwm cov kev sau ua haujlwm zoo thiab pub dawb:

Sau ntawv cia Ncua