St. John's Wort ua haujlwm li cas rau kuv kev nyuaj siab?

St. John's Wort, tseem hu ua Midsummer's Day herb, yog tshuaj ntsuab uas tau siv ntau pua xyoo los kho ntau yam mob.1, tab sis kev nyuaj siab yog thawj qhov qhia. Raws li pab pawg ntawm 29 txoj kev tshawb fawb teev 5 yam kev kawm2, tsob ntoo no yuav ua tau zoo li hluavtaws antidepressants, thaum ua rau muaj kev phiv tsawg. Hyperforin, ib yam khoom muaj nyob hauv St. John's Wort, ntseeg kom txwv tsis pub rov ua dua ntawm cov tshuaj neurotransmitters xws li serotonin lossis dopamine, raws li cov tshuaj tiv thaiv kab mob ua tau.

Txawm li cas los xij, St. John's Wort tuaj yeem cuam tshuam nrog qee yam tshuaj thiab ua rau muaj kev phom sij, suav nrog yuam kom muaj ntau yam kev kawm kom tsis txhob kho.2. Cov kev mob tshwm sim suav nrog kev zom zaub mov, cuam tshuam kev pw tsaug zog (insomnia) thiab photosensitization, ntawm lwm tus. Thaum kawg, tsob ntoo no tsuas yog siv tau thaum muaj mob me ntsis mus rau kev nyuaj siab.3, kev tshawb fawb txog cov xwm txheej ntawm kev nyuaj siab hnyav tsis muaj ntau txaus thiab dhau qhov sib txawv los lees paub nws qhov ua tau zoo.

St. John's Wort tuaj yeem cuam tshuam nrog ntau yam tshuaj, xws li qee yam kev tiv thaiv qhov ncauj, tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kev nyuaj siab, thiab lwm yam Hauv qhov no, St. .

Yuav siv St. John's Wort li cas?

St. John's Wort tau siv feem ntau hauv daim ntawv infusions: 25g qhuav St. John's Wort lossis 35g ntawm St. St. John's Wort rau 500mL dej, ntawm tus nqi 2 khob ib hnub, rau cov neeg laus hnyav 60 kg. Nws kuj tseem tuaj yeem siv ua niam niam tincture.