Qhov tsab xov xwm me me-cov lus pom zoo no yuav muaj kev txaus siab rau cov neeg uas nkees ntawm kev noj cov tshuaj tsis muaj qhov kawg uas ua rau cov leeg dull, mob taub hau thiab lwm yam mob. Nws tsis pub leejtwg paub tias kev siv cov tshuaj niaj hnub mus ntev ua rau muaj kev phiv ntau. Lawv tuaj yeem tshwm sim raws li xeev siab, raws plab, ntshav siab, thiab lwm yam. Luckily, xwm tau muab rau peb nrog kev nyab xeeb thiab lwm yam ntuj tso - turmeric.
Cov tshuaj kho mob (xws li ibuprofen) ua haujlwm los ntawm inhibiting COX-2 enzyme (cyclooxygenase 2). Los ntawm kev thaiv cov enzyme no, qhov mob yuav txo tau thiab qhov mob tau txo qis. Turmeric yog ib qhov chaw ntawm cov tshuaj curcumin, uas tseem muaj cov nyhuv inhibitory ntawm COX-2. Tsis zoo li cov tshuaj, tsawg tus neeg tau ntsib cov kev mob tshwm sim ntawm haus cov tshuaj yej turmeric. Tom qab tag nrho, cov txuj lom no tau siv dav hauv South Asian ua noj txij li lub sijhawm qub. Txawm li cas los xij, nws raug pom zoo kom tsis txhob haus dej haus no rau cov poj niam cev xeeb tub thiab lactating. Yog li, daim ntawv qhia rau tshuaj yej tshuaj yej nrog turmeric. Koj yuav xav tau: Boil dej hauv saucepan, ntxiv turmeric. Yog tias koj siv cov hauv paus tshiab tshiab, boil rau 15-20 feeb. Nyob rau hauv cov ntaub ntawv ntawm av turmeric - 10 feeb. Lim cov tshuaj yej los ntawm ib tug nplua sieve, ntxiv zib mu los yog txiv qaub rau saj. Noj qab nyob zoo!