Gout yog ib hom mob caj dab uas ob tus txiv neej thiab poj niam muaj peev xwm sib npaug. Tus kab mob no yog txuam nrog uric acid crystals nyob rau hauv cov pob qij txha thiab cov ntaub so ntswg. Peb muab los xav txog lwm yam kev daws teeb meem rau cov teeb meem ntawm gout. Nws yog ib qho tsim nyog sau cia tias txoj kev ntuj no yuav siv sij hawm los txhim kho qhov xwm txheej, tab sis nws tsim nyog. Lub sijhawm no, cherry berries tuaj rau peb pab. Cherry yog nplua nuj nyob rau hauv cov vitamins A thiab C, nrog rau fiber ntau. Raws li kev tshawb fawb, kev noj cov vitamin C tsis tu ncua tuaj yeem txo cov qib uric acid los ntawm 50%. Ib qho kev sim nrog 600 tus neeg mob gout pom tias noj ib nrab khob ntawm cherries ib hnub twg (los yog haus cov extract) txo qhov kev pheej hmoo ntawm gout nres los ntawm 35%. Rau cov neeg uas noj cherries hauv qhov ntau, qhov kev pheej hmoo raug txo mus txog 50%. Tsis tas li ntawd, nws yog ib qho tseem ceeb heev kom haus dej kom ntau ntawm thawj cov tsos mob ntawm kev tawm tsam. Nws pab lub cev tshem tawm toxins thiab tshaj uric acid. Koj yuav xav tau:
- 200-250 g ntawm cherries
- 1 tablespoon raw zib mu
- 12 Art. dej
Muab ntxuav, pitted cherries thiab zib mu nyob rau hauv ib saucepan. Ua noj tshaj qis cua sov kom txog thaum xav tau sib xws. Crush cherries kom txog thaum tau txais extract. Npog, tawm mus rau infuse ntawm chav tsev kub rau 2 teev. Ntxiv dej, sib tov zoo, coj mus rau ib tug boil. Ua kom qis qis los ntawm stirring tas li. Nias qhov sib tov, thiab ncuav lub resulting kua rau hauv lub hub npaj.