txheem
Lub caij ntuj sov tshav kub ua rau kom txo qis qab los noj mov thiab kev thov gastronomic; calorie kom tsawg poob vim qhov normalization ntawm kub thiab siab. Lub cev yuav tsum tau ua haujlwm hnyav, thiab lub nra ntxiv ntawm lub plab thaum lub sijhawm no yog dab tsi.
Peb tau xaiv cov kev xaiv zoo tshaj plaws rau lub caij ntuj sov sab zaub mov, noj qab nyob zoo thiab cua!
couscous
Couscous yog ib qho zaub mov, ib yam dab tsi zoo li cov nplaum ntawm cov nplej saj. Nws yog cov nplej, yog li lub cev lub zog tom qab nws siv tau rau lub sijhawm ntev. Vim tias tsis tshua muaj nqi calorific thiab muaj txiaj ntsig zoo, nws hais txog kev noj zaub mov noj, txhim kho txoj hnyuv, txo cov roj cholesterol, thiab nce hemoglobin. Kev npaj couscous yog ceev heev - tsis tas yuav sawv ntawm qhov cub rau hnub kub.
quinoa
Quinoa yog ib qho tseem ceeb ntawm cov zaub protein uas yooj yim digested. Cov cereal no muaj cov hlau, calcium, phosphorus, zinc; Nws tuaj yeem txhim kho kev xav, txo kev ntxhov siab, ntxiv dag zog rau lub cev tiv thaiv kab mob, thiab pab calcium kom nqus tau ntau dua.
Pob kws
Pob kws yog nplua nuj nyob rau hauv cov vitamins thiab minerals: vitamins B, PP, E, K, D, hlau, poov tshuaj, magnesium, phosphorus, thiab zinc. Creamy pob kws ntxuav lub cev ntawm co toxins, muaj cov antioxidants uas pab nres cov txheej txheem kev laus thiab tiv thaiv kev loj hlob ntawm malignant qog.
Pasta los ntawm durum nplej
Pasta los ntawm durum nplej yog cov khoom noj khoom haus zoo thiab tsis muaj cov vitamins thiab minerals - lawv muaj cov protein ntau thiab cov rog tsawg. Ua tsaug rau cov zaub ntau, nplej zom koj tuaj yeem ua noj siv lawv, lossis cov kua ntses raws li lawv - qhov txiaj ntsig ob.
Grilled kua txob liab
Tswb kua txob yog nplua nuj nyob rau hauv vitamin C, thiab tshwj xeeb tshaj yog ib tug ntau ntawm nws yog concentrated nyob rau hauv stalk, uas peb tsis muaj kev khuv xim txiav tawm ua ntej ua noj ua haus. Cov kua txob yog lub hauv paus ntawm potassium, calcium, sodium, magnesium, fluorine, phosphorus, hlau, chlorine, zinc, manganese, iodine, chromium, thiab sulfur, cobalt. Ci tag nrho cov kua txob nrog txuj lom, thiab ib sab phaj rau nqaij los yog ntses yog npaj txhij.
Zaub cob pob paj thiab zaub paj
Cov hom zaub qhwv no nplua nuj. Hauv cov vitamin B, lawv tuaj yeem hloov kho cov ntshav muaj pes tsawg leeg thiab txhawb cov hlab plawv. Thiab broccoli, cauliflower yog tsawg calories, muaj ib tug tshwj xeeb saj uas ua rau lawv ib tug zoo sab zaub mov. Lawv muaj txiaj ntsig zoo rau lub plab zom mov thiab lub cev tiv thaiv kab mob.
Zucchini
Zucchini muaj ntau cov vitamins thiab minerals, nkoos lub plab zom mov, normalizes dej-ntsev sib npaug, pab tshem tawm toxins thiab pov tseg. Kev siv cov zucchini yog pab nrog kev qaug zog thiab ua pob khaus ntawm daim tawv nqaij.
Taum ntsuab
Ntsuab taum ua ib sab zaub mov muaj txiaj ntsig. Nws yog kiag li tsis muaj peev xwm mus khaws cov teeb meem tshuaj nyob rau hauv cov qoob loo. Cov noob taum normalize lub plab zom mov, muaj cov vitamins A, B, C, E, tiv thaiv kab mob ntawm lub plawv thiab cov hlab ntsha.