Nws tsis muaj lus teb meej tias seb gluten puas phom sij rau tus neeg noj qab haus huv. Tab sis cov kws tshawb nrhiav khoom noj khoom haus lees paub tias qee zaum nws ua rau pom kev txo qis tsim txoj hnyuv thiab tshem tawm gluten ntawm koj cov zaub mov noj.
Gluten - protein muaj nyob hauv cereals. Tus neeg twg uas muaj kev lees paub tsis txaus ntseeg rau cov khoom siv no yuav tsum tau tua tawm gluten mus ib txhis. Tus so tuaj yeem txaus siab rau qhov saj ntawm cov tais uas paub zoo uas muaj gluten.
Cov protein gluten muaj nyob rau hauv cov nplej, rye, oats, barley nrog rau cov hmoov txhuv nplej siab. Gluten yog siv hauv kev lag luam khoom noj. Cov ncuav mog qab zib nrog qhov sib ntxiv ntawm cov protein no ua ntau dua elastic thiab cov ncuav mog qab zib tiav lawm fluffy thiab mos. Niaj hnub no koj tuaj yeem pom gluten txawm nyob rau hauv cov nqaij thiab cov khoom siv mis nyuj.
Dab tsi yog qhov zoo ntawm tsis gluten?
Normalizes plab zom mov
Cov neeg uas muaj gluten intolerance tau mob thiab ua rau mob plab hnyuv xaim. Yog li, tag nrho cov as-ham tsis zoo rau lub cev, muaj kev tiv thaiv cov vitamins thiab minerals. Celiac kab mob (gluten intolerance) provokes qaug zog, lub plab zom mov tsis txaus, kab mob autoimmune, mob hlwb, thiab lwm yam. Kev zam ntawm gluten, qhov no, pab ua kom lub plab zom mov tsis zoo thiab tshem tawm cov tsos mob tsis zoo.
Txhim kho cov tawv nqaij mob
Cov tawv nqaij ua xua - qhov kev rau txim ntawm qhov mob tsis zoo ntawm txoj hnyuv. Celiac mob kuj tseem ua tau nws tus kheej hauv pob ntxau thiab mob ntxau ntawm lub ntsej muag. Kev tso cai ntawm gluten pab tsim kev teeb tsa plab hnyuv. Koj yuav tsum txheeb xyuas koj cov kev haus dej haus cawv thiab haus dej txaus thaum nruab hnub.
Nrhav kom ntau zog
Cov hnyuv nyob rau hauv uas muaj kev ua txhaum cai stalling ntau lub cev rog, yog li cov neeg mob uas muaj kab mob celiac feem ntau qeeb thiab suppressed. Kev tsis lees paub ntawm gluten tuaj yeem coj rov qab muaj zog thiab muaj zog. Kev txwv ib ntus ntawm cov khoom gluten yuav pab rov tsim kho lub caij so thaum lub zog poob yog qhov tshwj xeeb pom.
Txo qhov hnyav
Cov teeb meem ntawm kev zom zaub mov cuam tshuam nrog poob phaus thiab ua kom lub cev metabolism. Gluten ua rau mob txoj hnyuv thiab tsis pub nws ua haujlwm ib txwm ua. Kev tso tawm ntawm gluten yuav pab kom nrawm rau cov metabolism thiab ua tiav cov txiaj ntsig zoo hauv kev txo qhov hnyav.
Txhim kho kev tiv thaiv kab mob
Cov mob ntawm lub plab cuam tshuam rau lub cev tiv thaiv kab mob. Kev tawm tsam tas li nrog gluten depletes lub cev thiab tso tag nrho nws cov peev txheej sab hauv. Kev noj zaub mov kom zoo yam tsis muaj cov khoom gluten nce lub cev tiv thaiv kab mob, kab mob, thiab kab mob.
Yog tias tib neeg tsis muaj kab mob celiac, qhov kev tsis lees paub ntawm gluten tuaj yeem cuam tshuam kev noj qab haus huv. Cereal - qhov chaw ntawm fiber ntau, noj fiber ntau, ntau cov vitamins. Txhawm rau txwv gluten tsuas yog kev zam ntawm cov khoom lag luam hauv kev pom zoo ntawm cov nqaij, ntses, zaub, thiab txiv hmab txiv ntoo.