Lo lus "probiotics" tej zaum yuav paub zoo rau txhua tus, txawm tias cov neeg nyob deb ntawm txoj kev noj qab haus huv (peb txhua tus nco qab cov lus tshaj tawm yogurt uas cog lus tias kev zom zaub mov zoo kawg nkaus ua tsaug rau cov txuj ci tseem ceeb!) Tab sis koj puas tau hnov ntawm prebiotics? Cia peb sim ua kom tiav! Ob qho tib si probiotics thiab prebiotics nyob hauv plab thiab yog microscopic, ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv. Qhov tseeb, peb lub plab muaj 10 npaug ntawm cov kab mob ntau dua li cov tib neeg lub hlwb hauv peb lub cev tag nrho, raws li Maitreya Raman, MD, PhD. Piav ua lus dawb, cov no yog cov kab mob "zoo" uas nyob hauv plab hnyuv. Cov nroj tsuag ntawm lub plab zom mov ntawm peb txhua tus muaj cov kab mob symbiotic thiab cov kab mob pathogenic. Peb txhua tus muaj ob qho tib si, thiab probiotics pab tswj kev noj qab haus huv. Lawv txwv qhov kev loj hlob ntawm cov kab mob "phem". Probiotics muaj nyob rau hauv cov khoom noj fermented xws li Greek yogurt, miso kua zaub, kombucha, kefir, thiab qee cov cheese. , ntawm qhov tod tes, tsis yog cov kab mob, txawm tias lawv lub npe zoo sib xws. Cov no yog cov organic tebchaw uas tsis nqus los ntawm lub cev thiab yog cov zaub mov zoo rau probiotics. Prebiotics tuaj yeem tau txais los ntawm txiv tsawb, oatmeal, Jerusalem artichoke, qej, leeks, chicory hauv paus, dos. Ntau lub tuam txhab tam sim no tau ntxiv prebiotics rau cov khoom noj fermented ib yam nkaus, xws li yogurt thiab khoom noj khoom haus bars. Yog li, txij li prebiotics tso cai rau symbiotic microflora kom loj hlob, nws yog ib qho tseem ceeb heev kom tau txais ob qho tib si probiotics thiab prebiotics los ntawm kev noj haus.
2022-11-11