9 cov txiaj ntsig kev noj qab haus huv ntawm leek kua txiv

Obviously, peb nyiam cov kua txiv hmab txiv ntoo, thiab nws yog qhov zoo siab uas peb nquag haus kua txiv apple, kua txiv hmab txiv ntoo lossis kua txiv kab ntxwv.

Qee lub sij hawm peb txawm haus cov kua txiv hmab txiv ntoo, thiab qhov ntawd peb nyiam, xws li kua txiv kab ntxwv los yog kua txiv lws suav.

Ntawm qhov tod tes, nws tsis tshua muaj ntau uas peb haus ib yam dab tsi zoo li kua txiv qaub. Txawm li cas los xij, qhov dej haus no muaj tag nrho cov lus cog tseg uas tsis xav txog.

Cov muaj pes tsawg leeg ntawm leek

Cov General sur la cog Allium Porrum

Leek yog zaub, ib tsob nroj uas muaj xyoob ntoo uas nws lub npe Latin yog Allium porrum. Cov zaub no yog ib feem ntawm tsev neeg Liliaceae, uas yog li faib nws nyob rau hauv tib qeb xws li dos, qej, shallot, tev, chives, thiab Suav dos (1).

Liliaceae yog biennial, siab, slender grasses nrog ib tug ntev cylindrical qia ua los ntawm concentric txheej ntawm overlapping nplooj.

Lub edible ib feem ntawm cov nroj tsuag kuj yog tsim los ntawm ib pob ntawm nplooj sheaths tej zaum kuj hu ua twists.

Keeb kwm, ntau lub npe tshawb fawb tau siv rau leeks, tab sis tam sim no lawv tau muab faib ua cultivars ntawm Allium porrum (2).

Lub npe "leek" tau tsim los ntawm Anglo-Saxon lo lus "leac".

Lub active khoom ntawm leek

Leek muaj (3):

• Cov vitamins (A, C, K ...)
• Minerals (poov tshuaj, calcium, hlau, phosphorus, sulfur, magnesium).
• Cov roj tseem ceeb, muaj pes tsawg leeg tuaj yeem kuaj pom,
• Sulfur proteins,
• Ascorbic acid
• Nicotinic acid,
• Los ntawm thiamine,
• Los ntawm riboflavine,
• Carotenes
• Muaj ntau cov tshuaj antioxidants xws li thiosulfonates
• polyphenols, nrog rau cov flavonoid kaempferol

Nyeem ntxiv: Cov txiaj ntsig ntawm kua txiv kab ntxwv

Txawm hais tias tsis tau kawm zoo dua li lwm cov zaub allium (tshwj xeeb yog qej thiab dos), leeks txawm li cas los xij muaj ntau cov sulfur compounds uas zoo sib xws los yog zoo ib yam rau cov sulfur compounds hauv lwm cov zaub zoo dua. 

Qhov ntau npaum li cas ntawm leej faj pom nyob rau hauv leeks tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa peb lub cev antioxidant thiab detox systems nrog rau cov ntaub so ntswg sib txuas.

Txawm hais tias leeks muaj feem tsawg dua thiosulfonates dua qej, lawv tseem muaj cov txiaj ntsig tseem ceeb ntawm cov pab pawg ntawm cov tshuaj antioxidants xws li diallyl disulfide, diallyl trisulfide, thiab allyl propyl disulfide.

Cov tebchaw no tig mus rau hauv allicin los ntawm cov tshuaj tiv thaiv enzymatic thaum lub leek stalk raug crushing, txiav, thiab lwm yam. Tag nrho cov ntsuas antioxidant kuj ntawm 100 grams ntawm leek yog 490 TE (Trolox sib npaug).

Leeks muaj qis qis hauv calories. 100 g ntawm stems muaj 61 calories. Tsis tas li ntawd, cov elongated stems muab cov txiaj ntsig zoo ntawm soluble thiab insoluble fiber.

Cov txiaj ntsig ntawm leeks rau tib neeg

Ib qhov zoo ntawm ntau cov vitamins

Leeks yog qhov zoo tshaj plaws ntawm cov vitamins uas tseem ceeb rau kev noj qab haus huv zoo.

Lawv cov nplooj stems muaj ntau cov vitamins tseem ceeb xws li pyridoxine, folic acid, niacin, riboflavin thiab thiamine hauv qhov tsim nyog.

Folic acid yog qhov tseem ceeb rau DNA synthesis thiab cell faib. Lawv cov qib txaus hauv kev noj zaub mov thaum cev xeeb tub tuaj yeem pab tiv thaiv kev tsis haum xeeb ntawm neural tube hauv cov menyuam mos.

Tsis tas li ntawd, leeks yog ib qho zoo tshaj plaws ntawm cov vitamin A thiab lwm yam antioxidants, phenolic flavonoids xws li carotene, xanthine, thiab lutein.

Lawv kuj yog ib qhov chaw ntawm lwm cov vitamins tseem ceeb xws li vitamin C, vitamin K, thiab vitamin E (5).

Vitamin C pab tib neeg lub cev los tsim kev tiv thaiv kab mob thiab tshem tawm cov teeb meem pro-inflammatory dawb radicals.

Tsis tas li ntawd, cov stems ntawm leek muaj me me ntawm cov zaub mov xws li potassium, hlau, calcium, magnesium, manganese, zinc, thiab selenium.

Nyeem ntxiv: Cov txiaj ntsig ntawm kua txiv artichoke 

Cov khoom tiv thaiv qog noj ntshav

Leek kua txiv yog qhov zoo ntawm allyl sulfides uas tau pom tias yuav txo qis kev pheej hmoo ntawm kev tsim cov qog nqaij hlav, tshwj xeeb tshaj yog mob qog noj ntshav, mob qog nqaij hlav prostate, thiab mob qog noj ntshav.

Tiv thaiv kab mob plawv

Ntau qhov kev tshawb fawb tau pom tias cov tswv cuab ntawm Allium tsev neeg, suav nrog leeks, muaj cov nyhuv me me hauv cov ntshav siab thiab tuaj yeem pab tiv thaiv kab mob plawv xws li arteriosclerosis, mob stroke, thiab lub plawv tsis ua haujlwm.

Leek tau qhia hauv txoj kev tshawb no (6) los pab tiv thaiv thiab txhim kho daim siab ua haujlwm.

Sib ntaus sib tua

Leek kua txiv kuj ua hauj lwm raws li ib tug antiseptic neeg sawv cev, uas pab lub cev tiv thaiv kab mob. Koj tuaj yeem siv cov kua txiv hmab txiv ntoo me me (extract) rau lub qhov txhab kom tsis txhob kis kab mob.

Txhim kho digestive noj qab haus huv

Leek yog ib qho ntawm ob peb yam khoom noj uas muaj prebiotics, ib hom kab mob zoo uas tsim nyog rau kev nqus cov as-ham zoo dua.

Leek kua txiv tshem tawm cov teeb meem pov tseg hauv lub cev, txhawb kev ua haujlwm peristaltic thiab pab hauv kev zais ntawm cov kua hauv plab, yog li txhim kho kev zom zaub mov.

Nyeem ntxiv: Cov txiaj ntsig ntawm celery kua txiv

Txhim kho cov roj cholesterol kom zoo

Kev noj leeks tsis tu ncua tau txuas rau txo qis cov roj (cholesterol) tsis zoo (LDL) thiab nce qib ntawm cov roj cholesterol zoo (HDL).

Zoo rau cov poj niam cev xeeb tub

Leek kua txiv yog qhov tseem ceeb rau cov poj niam cev xeeb tub vim tias nws muaj ntau npaum li cas ntawm folic acid.

Kev noj cov folate thaum cev xeeb tub, kev tshawb fawb qhia tau hais tias, txo qhov kev pheej hmoo ntawm cov hlab ntsha neural.

Txhawb cov pob txha

Leeks yog cov nplua nuj ntawm calcium thiab magnesium. Calcium nrog rau magnesium yog qhov tseem ceeb rau cov pob txha noj qab haus huv.

Lawv pab hloov cov vitamin D rau hauv nws daim ntawv nquag hauv lub cev thiab yog li ntxiv dag zog rau cov pob txha.

Tiv thaiv kom tsis muaj ntshav

Vim nws cov ntsiab lus hlau, leeks tseem tuaj yeem pab tiv thaiv ntau hom kab mob ntshav qab zib, tshwj xeeb tshaj yog hlau deficiency anemia.

Nws kuj yog nplua nuj nyob rau hauv vitamin C, uas yuav pab tau zoo nqus hlau nyob rau hauv lub cev.

Nyeem: Cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo wheatgrass

Leek kua txiv recipes

Slimming kua txiv

Koj yuav xav tau (7):

• 6 qej stalks
• ½ liter dej ntxhia
• ½ ntiv tes ntawm Ginger
• 1 defatted lub voos xwmfab broth rau tsw

Kev npaj

• Ntxuav cov leeks thiab Ginger kom zoo
• Tshem lawv cov hauv paus hniav ntawm leeks (yog tias tsim nyog) thiab txiav lawv mus rau hauv pieces
• Boil dej
• Ntxiv cov leek pieces thiab lub broth
• Muab txhua yam nyob rau hauv ib tug blender los yog blender

Tus nqi noj haus

Cov kua txiv hmab txiv ntoo no yuav pab koj poob phaus. Yep, leek tiag tiag yog zaub zoo, vim tias nws cov teebmeem detoxifying yog qhov zoo rau kev pab cov neeg uas xav kom poob phaus.

Rau lub hom phiaj no, daim ntawv qhia rau leek kua txiv los yog broth yog yooj yim heev. Cov kua txiv hmab txiv ntoo no kuj yuav tsum haus dej haus thaum mob khaub thuas, mob khaub thuas thiab mob caj pas. Haus dej sov rau qhov zoo tshaj plaws.

Carrot Leek smoothie

Koj yuav tsum tau:

• 2 carrots
• 1 khob chopped leeks
• ½ khob ntawm parsley
• 1 khob dej ntxhia dej
• 4 khob dej khov (ntau lossis tsawg dua raws li koj nyiam)

Kev npaj

Ntxuav koj cov khoom xyaw (carrots, leeks, parsley) thiab muab tso rau hauv lub blender. Ntxiv dej thiab dej khov nab kuab. Koj tuaj yeem ntxiv dej tsawg lossis me ntsis ntxiv nyob ntawm qhov xav tau sib xws.

Tus nqi noj haus

Cov kua txiv no yog tsim los ntawm beta carotene, uas zoo rau lub qhov muag thiab cov ntshav. Parsley kuj yog ib qho tshuaj ntxuav zoo ntawm txhua theem ntawm koj lub cev. Nws tsuas yog tswj lub siab, lub raum, cov ntshav thiab cov zis.

Tag nrho cov as-ham no ua ke nrog cov leek ua rau koj cov kua txiv hmab txiv ntoo nplua nuj txaus rau kev noj qab haus huv zoo.

Indications thiab contraindications rau kev siv ntawm leek

Leeks nquag noj los ntawm txhua tus hauv ntau cov zaub mov txawv thiab cov tais diav txhua hnub; thiab ob peb tus neeg tau yws txog qhov ua rau muaj kev phom sij ntawm leek.

Yog li ntawd koj muaj kev ywj pheej los haus cov khoom tsim nyog ntawm nws, zoo li lwm yam legume hauv koj cov khoom noj.

Rau cov neeg uas haus cov kua txiv hmab txiv ntoo raws li cov zaub mov tshwj xeeb rau lub hom phiaj xws li poob phaus lossis lwm hom tshuaj holistic, nws yog ib qho tseem ceeb kom xa mus rau koj tus kws kho mob.

Tib yam mus rau kev noj cov zaub no hauv cov menyuam yaus thiab cov poj niam cev xeeb tub.

Rau cov tib neeg twb ua xua rau cov dos lossis qej, nws tseem yuav muaj kev nyab xeeb dua los kuaj kev ua xua rau leeks, vim tias cov zaub no yog ib feem ntawm tib hom.

Nws tseem yuav tsum tau nco ntsoov tias cov kua txiv hmab txiv ntoo tuaj yeem hloov nrog lwm cov zaub uas muaj txiaj ntsig zoo dua thiab koom nrog tib tsev neeg ua ib feem ntawm kev kho mob.

Dos thiab qej yog, qhov tseeb, dav siv rau lub hom phiaj no. Txawm li cas los xij, kev noj qej thiab dos nthuav tawm ntau qhov tsis yooj yim, tshwj xeeb tshaj yog hais txog cov tsw muaj zog heev uas lawv muab tawm, nrog rau lawv cov lus tshaj tawm uas tsis yog raws li txhua tus neeg nyiam. .

xaus

Ib cag ntawm nws cov txiaj ntsig kev noj qab haus huv, leek yog cov zaub qab qab, txawm nyob rau hauv daim ntawv ntawm kua txiv.

Koj tuaj yeem tsim cov kua txiv hmab txiv ntoo sib txawv ntawm koj tus kheej. Sib tov nws cov zaub ntsuab nrog txiv hmab txiv ntoo, tshwj xeeb tshaj yog txiv apples, carrots, txiv qaub los yog qhiav.

Koj tuaj yeem ua kua txiv hmab txiv ntoo nrog qab zib lossis lwm yam zaub.

Yog tias koj muaj cov kua txiv hmab txiv ntoo, tsis txhob hnov ​​​​qab qhia rau Bonheur thiab Santé zej zog.