txheem
Xwm yog nyob rau hauv ntau txoj kev amazing thiab yeej tsis ceases impress nonrandom coincidences. Cov kws tshawb fawb tau hais tias cov khoom noj hauv qab no yog qhov zoo rau cov khoom hauv lub cev lossis cov khoom nruab nrog cev, uas lawv zoo li.
Liab caw rau ntshav
Caw liab zoo li peb cov ntshav. Thiab hais tias rau cov ntshav, cawv yog qhov tseem ceeb. Qhuav liab caw muaj cov tshuaj uas ua rau cov ntshav nyias thiab tiv thaiv kev tsim cov ntshav txhaws. Kev haus cawv tsis tu ncua txo cov roj (cholesterol) thiab tiv thaiv lub cev los ntawm kev puas tsuaj ntawm ib puag ncig.
Txiv lws suav rau lub plawv
Yog hais tias koj saib ntawm cov txiv lws suav, nws streaks heev reminiscently ntawm lub plawv. Vim muaj cov ntsiab lus siab hauv cov txiv lws suav lycopene, lawv pab tiv thaiv kab mob plawv.
Carrots rau qhov muag
Carrot muaj beta-carotene thiab lwm cov vitamins uas muaj txiaj ntsig zoo rau kev pom kev pom. Thiab yog tias koj txiav ib lub zaub ntug hauv paus, koj yuav pom tias cov zaub no cov hlais zoo ib yam li lub qhov muag.
Ginger - rau plab
Ginger paus zoo li lub plab, thiab nws cov muaj pes tsawg leeg ua ib qho zoo heev tshuaj rau xeev siab. Ginger kuj muaj cov tshuaj tua kab mob thiab ua kom lub plab zom mov.
Avocado - rau cov poj niam lub cev
Avocado zoo li lub tsev menyuam, thiab nws yog rau kev ua me nyuam; Nws coj cov txiaj ntsig siab tshaj plaws vim muaj cov ntsiab lus siab ntawm folic acid. Rau cov poj niam txoj kev noj qab haus huv, nws yog ib qho tseem ceeb uas yuav tsum muaj cov txiv hmab txiv ntoo no hauv kev noj haus.
Grapefruit - rau lub mis
Cov duab puag ncig ntawm txiv kab ntxwv qaub reminiscent ntawm poj niam lub mis. Cov txiv hmab txiv ntoo zoo heev rau kev noj qab haus huv poj niam txoj kev noj qab haus huv yog ib qhov chaw ntawm cov tshuaj limonoids, uas tuaj yeem tiv thaiv mob qog noj ntshav.
Plhaub rau txiv neej lub cev
Cov nqaij nruab deg nws tus kheej yog ib qho muaj zog aphrodisiac uas tuaj yeem pab txiv neej. Nws muaj ntau zinc, tshwj xeeb tshaj yog cov ntses. Nws raug nquahu kom siv cov txiv neej kom tsis txhob muaj teeb meem kev noj qab haus huv ntawm lub cev xeeb tub.
Celery - pob txha
Celery muaj calorie ntau ntau thiab muaj txiaj ntsig zoo; nws zoo noj nws rau txhua tus uas tawm tsam nrog hnyav dhau. Cov duab ntawm celery stalks zoo li cov pob txha; Nyob rau hauv lawv cov muaj pes tsawg leeg, lawv muaj ib tug ntau ntawm silicon, regulating pob txha mineralization.
Walnut - lub paj hlwb
Nws yog qhov kev piv txwv nto moo tshaj plaws - cov noob ntawm walnut zoo ib yam li peb lub hlwb. Thiab cov ntsiab lus yog cov khoom noj khoom haus tiag tiag rau lub siab: omega-3 fatty acids pab txhim kho lub cev, txhim kho kev xav, thiab txhim kho kev nco.