Turmeric yog ib hom txuj lom uas muaj npe nrov rau nws cov khoom kho tau ntau pua xyoo. Ntau cov kev tshawb fawb tau lees paub tias turmeric pab kho ntau yam kab mob thiab tuaj yeem ua rau lub cev tiv thaiv kab mob.
Niaj hnub no, ntau yam teeb meem co toxins uas ua rau kev noj qab haus huv raug pom nyob rau hauv txhua lub lem. Cov tshuaj no muaj nyob rau hauv cov zaub mov, dej haus, thiab txawm nyob rau hauv cov huab cua peb ua pa. Feem ntau ntawm cov tshuaj no tuaj yeem cuam tshuam tsis zoo rau cov kab mob endocrine uas cuam tshuam rau kev hloov cov tshuaj hormones rau hauv cov ntshav.
Nws yog tsis yooj yim sua kom zam tag nrho cov nkag ntawm toxins rau hauv lub cev. Tab sis koj tuaj yeem sim txo lawv tus lej kom tsawg. Txhawm rau ua qhov no, koj yuav tsum tau ua lub neej noj qab haus huv, ntxiv rau koj cov zaub mov nrog cov tshuaj ntsuab uas tuaj yeem tiv thaiv lub cev los ntawm kev tawm tsam ntawm cov tshuaj phem. Turmeric yog cov txuj lom uas yuav tsum tau ntxiv rau cov zaub mov kom tiv thaiv co toxins.
Cov txuj lom no plays ntau lub luag haujlwm. Nws tuaj yeem ua raws li tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob. Turmeric yog qhov zoo rau kev tiv thaiv mob qog noj ntshav, thiab tseem siv los ua cov tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob.
Kev sib xyaw turmeric rau hauv koj cov khoom noj txhua hnub tuaj yeem pab txhim kho koj txoj kev noj qab haus huv. Muaj ntau txoj hauv kev siv turmeric. Cia wb mus saib xya yam uas nrov tshaj plaws.
1) Kefir nrog turmeric. Daim ntawv qhia yooj yim thiab qab tiag tiag. Tsuas yog ntxiv turmeric hmoov (1 tbsp) rau cov khoom fermented mis nyuj thiab sib tov kom huv si.
2) Kua txiv Ua kua txiv hmab txiv ntoo, koj yuav xav tau turmeric hmoov (1 tablespoon), ib nrab txiv qaub, thiab hiav txwv ntsev (1 pinch). Daim ntawv qhia yog yooj yim heev. Nyem kua txiv los ntawm ib tug txiv qaub, ntxiv turmeric rau nws. Sib tov lub resulting sib tov kom huv si nyob rau hauv ib tug blender nrog hiav txwv ntsev.
3) Sup. Yuav kom ua tau ib lub kua zaub qab, koj yuav xav tau ib tug tws turmeric cag, nrog rau plaub khob ntawm pre-ua broth. Ntxiv turmeric mus rau lub broth thiab boil lub resulting kua rau 15 feeb. Mus rau lub resulting kua zaub me ntsis dub kua txob.
4) Tshuaj yej Muaj ntau txoj hauv kev los ua tshuaj yej. Qhov yooj yim tshaj plaws ntawm cov no yog grind me me ntawm turmeric thiab ntxiv rau freshly brewed tshuaj yej.
Tsis tas li ntawd, muaj ntawm tes turmeric hmoov (1/2 teaspoon), zib mu, nrog rau me ntsis kua txob dub thiab ib khob dej kub, koj tuaj yeem ua rau haus ntau qab.
Ua ntej, boil dej, ntxiv turmeric rau nws thiab boil rau ob peb feeb. Tom qab ntawd lim lub resulting infusion thiab ntxiv ib pinch ntawm dub kua txob, raws li zoo raws li zib mu mus saj.
5) Cov mis nyuj kub
Txhawm rau npaj cov dej no, koj yuav xav tau cov khoom xyaw hauv qab no: turmeric (1 teaspoon), zib ntab (2 teaspoons), txiv maj phaub mis (1 khob), grated qhiav (1/4 teaspoon), cinnamon, cloves, cardamom (tag nrho hauv 1 pinch). dej (1/4 khob).
Txawm hais tias muaj ntau ntawm cov khoom xyaw, kev npaj cov mis nyuj yog qhov yooj yim. Koj tsuas yog yuav tsum sib tov tag nrho cov khoom xyaw thiab boil rau 1 feeb. Nws hloov tawm tsis tau tsuas yog noj qab haus huv, tab sis kuj heev six dej haus.
7) Smoothies
Ua ib tug smoothie, koj yuav xav tau: txiv maj phaub flakes (2 tablespoons), turmeric (1 teaspoon), txiv maj phaub mis nyuj (ib nrab khob), kua txob dub (tsis ntau tshaj 1 pinch), ib nrab khob ntawm khov pieces ntawm tropical txiv hmab txiv ntoo ( Piv txwv li, pineapple).