Lus Qhia rau cov kws qhia kev tawm dag zog hauv tsev: yuav pib ua haujlwm li cas

Tsis paub qhov twg yuav pib ua haujlwm hauv tsev? Peb muab koj qhov zoo tshaj plaws hauv Runet phau ntawv qhia rau cov kws qhia thoob ntiaj teb uas tsim cov kev pabcuam zoo los ua haujlwm hauv tsev. Tom qab cov lus piav qhia luv luv muab txuas rau cov ntawv nrog cov lus piav qhia ntxaws ntxiv.

Cov khoom siv dag zog rau kev siv dag zog hauv tsev: tshuaj xyuas tag nrho

Cov kws qhia hauv tsev qoj ib ce: xaiv qhov zoo tshaj plaws

Jillian michaels

Jillian Michaels hnub no yog ib tus kws qhia hauv tsev nrov tshaj plaws hauv ntiaj teb. Nrog nws cov kev pab cuam, ntau tus pib qhia hauv tsev. Niaj hnub no, Jillian tso tawm txog 25 DVD thiab nws cov kev sau ntawm cov kev pab cuam tau hloov kho tsis tu ncua. Ntawm ntau yam no koj tuaj yeem nrhiav kev tawm dag zog rau tag nrho lub cev thiab kev tawm dag zog rau cov teeb meem tshwj xeeb, thiab qee qhov txawm tias txhais ua lus Lavxias, piv txwv li, cov yeeb yaj kiab nrov xws li "Slim daim duab 30 hnub" thiab "Pab plab hauv 6 lub lis piam".

• Tag nrho cov npe ntawm cov kev pab cuam Jillian Michaels hauv lub rooj zoo
• Nrog dab tsi txoj haujlwm pib Jillian Michaels: 7 kev xaiv
• Lub ntsiab lus luv luv ntawm kev tawm dag zog Jillian Michaels
• Workout plan Jillian Michaels xyoo

Ntxoo T

Ua haujlwm nrog Shaun T feem ntau pib tom qab 6-10 lub hlis ntawm kev cob qhia nrog Jillian Michaels, raws li nws txoj haujlwm Ua kom pom tseeb T25 thiab Vwm Vwm yuav xav kom koj muaj kev paub txaus thiab kev ua siab ntev. Tab sis nws muaj ib qho kev seev cev yooj yim uas yuav haum rau cov pib tshiab. Hauv paus, tus kws qhia tsim ib qho kev qhia dav dav, tsim rau 1-3 lub hlis. Shaun T tau koom tes nrog Fitness Corporation Beachbody, ua ke nrog uas nws tsim thiab tsim nws cov complexes zoo. Nws qhov kev pab cuam Insanity tau dhau los ua kev lag luam ntawm kev ua haujlwm hauv tsev.

• Txheej txheem cej luam ntawm Shaun T
• Ua kom pom tseeb T25: poob phaus 25 feeb hauv ib hnub
• Insanity: ultra khaus cardio workout

Janet Jenkins

Janet Jenkins (Hollywood tus kws qhia) tuaj yeem sib tw nrog Jillian Michaels hauv kev muaj koob npe ntawm cov neeg hais lus Lavxias. Nws video "Pab zoo meej"yuav tsum tau sim txhua tus uas cob qhia hauv tsev. Qhov thib ob yog ib qho kev pab cuam ntawm “Tuag hauv ib teev”qhov twg tus kws qhia muab cov roj hlawv zoo heev. Kev cob qhia zoo tau ua rau Janet nyiam cov neeg coob coob thoob plaws ntiaj teb. Qee qhov haujlwm qub Janet Jenkins txawm txhais ua lus Lavxias.

• Txheej txheem cej luam ntawm kev cob qhia Janet Jenkins
• Zoo meej abs thiab kho ntawm tus ncej puab thiab pob tw los ntawm Janet Jenkins
• Tuag rau ib teev: cardio + zog load

Leslie Xaxoos

Tab sis yog tias koj tab tom nrhiav c's low impact workout-gentle load, saib taug kev mais nrog Leslie Sansone. Nws cov kev pab cuam yog raws li kev taug kev ib txwm nyob ntawm qhov nrawm nrawm, thiab qhov kev ncua deb yog ntsuas hauv mais (1 mais yog li 1.6 km). Raws li, Leslie Sansone muaj qhov kev pab cuam los ntawm 1 mais mus rau 5 mais. Cov kev tawm dag zog no tsim nyog rau cov neeg pib tshiab thiab cov neeg laus thiab cov neeg uas muaj qhov hnyav hnyav, thiab cov neeg uas rov zoo los ntawm kev raug mob. Cia li pib taug kev yam tsis tau tawm hauv tsev! Ntxiv rau DVD los ntawm Leslie Sansone thiab muaj cov channel youtube, uas tseem nthuav tawm ntau qhov kev ua haujlwm tau zoo.

• Kev tshuaj xyuas ntawm Leslie workouts Sansone
• 5 workouts-1 mais nrog Leslie Sansone

Bob harper

Bob Harper tau txais koob meej thoob ntiaj teb ua tus kws qhia hauv Asmeskas kev ua yeeb yam qhov loj tshaj poob marathon, qhov twg ua ke nrog Jillian Michaels, lawv tau pab tib neeg kom poob phaus. Bob yeej muaj kev cob qhia hnyav, uas yog raws li lub zog thiab kev ua haujlwm cardio nrog lub cev hnyav. Tag Nrho Lub Cev Hloov tau los ua qhov kev pabcuam nrov tshaj plaws Bob Harper. Qhov kev yees duab ntev ntev no rau theem nrab thiab qib siab ntawm kev cob qhia yog hloov pauv nrog kev ua haujlwm cardio ntawm Shaun T lossis Jillian Michaels. Tab sis yog hais tias koj xav tau tiag tiag siab heev, uas pom complex Dub Hluav Taws.

• Txheej txheem cej luam ntawm kev cob qhia Bob Harper: ntu 1
• Txheej txheem cej luam ntawm kev cob qhia Bob Harper: ntu 2
• Tag Nrho Lub Cev Hloov Pauv: Kev tshuaj xyuas ntawm qhov kev pab cuam
• Dub Hluav Taws: qhov kev pabcuam hnyav los ntawm Bob Harper

Caij nplooj zeeg Calabrese

Autumn Calabrese yog lwm tus kws qhia Asmeskas nrov, uas tau nrog lub tuam txhab Beachbody. Txhawm rau nce qhov kev cob qhia Olimp Autumn tau pab tsim cov khoom siv 21 Hnub Yuav Kho, uas tau dhau los ua tus muag khoom zoo tshaj plaws. Muaj ntau haiv neeg, pheej yig thiab siv tau zoo heev yog yuav luag tsis muaj qhov tsis zoo. Tsis tas li ntawd, Autumn tau tsim ib qho tshwj xeeb ntawm lub hwj chim-raws li "cov thawv" uas tau los ua lwm txoj hauv kev zoo rau cov khoom noj classic. Kuj tseem nco txog qhov program tshiab Autumn Calabrese - 80 Hnub Ua Ntejuas yog tsim los ua haujlwm ntawm cov teeb meem ntawm ob txhais ceg thiab plab.

• 21 Hnub Txhim Kho los ntawm Autumn Calabrese
• 80 Hnub Obsession los ntawm Autumn Calabrese
• Fais fab mov system los ntawm Autumn Calabrese ntim
• Tag nrho cov workout Autumn Calabrese

Kate Friedrich

Tej zaum koj yuav tsis pom tus kws qhia uas muaj ntau yam kev pab cuam ntau dua li Kate Frederick. Nws lub tsev qiv ntawv ntawm kev cob qhia video suav nrog kev qhia dav thiab ib qho kev pab cuam ntawm cardio thiab lub zog rau cov teeb meem ntawm tus kheej thiab rau tag nrho lub cev. Txawm tias tsuas yog ua yeeb yaj kiab nrog Kate Friedrich koj yuav tau txais kev cob qhia hauv xyoo tom ntej. Thaum Kate tsim ntau yam kev pab cuam los ntawm kev siv cov khoom siv ntxiv. Nws muaj kev cob qhia thiab fitball thiab elastic band, thiab nrog cov kauj ruam-platform, thiab gliding. Yog tias koj xaiv qhov twg los pib Kate Friedrich, sim nyob ntawm qhov chaw ICE Series, uas suav nrog lub zog thiab cardio workout.

• ICE Series: ib qho kev tawm dag zog rau theem nrab
• Muaj zog thiab Sweaty thiab Fit Ntauwd: ob lub teeb los ntawm Kate Frederick
• Low Impact Series: Ib qho kev cuam tshuam qis los ntawm Kate Frederick
• Tag nrho cov workouts Kate Friedrich

Denise Austin: XNUMX Lab tus kiv cua tos koj rau Webtalk!

Downloads Denise Austin los thaum pib ntawm xoom, tab sis tam sim no nws qhov kev pab cuam tuaj yeem yooj yim muab tso rau hauv koj txoj kev npaj qoj ib ce. Ib feem ntawm nws cov yeeb yaj kiab tau muab txhais ua lus Lavxias, uas yog qhov tshwj xeeb ntxim nyiam rau ntau tus tub ntxhais kawm. Feem ntau Denise Austin muab ib qho kev tawm dag zog nrog kev sib xyaw ua ke: cardio + lub zog ua haujlwm nrog lub cev hnyav. Tag nrho cov no yog tsim los kom poob phaus thiab tshem tawm cov poj niam cov teeb meem. Koj tuaj yeem pib koom nrog qhov program "Kev poob phaus sai", uas suav nrog ob 20-feeb ntawm cardio thiab lub zog.

• Tshawb nrhiav kev tawm dag zog Denise Austin: ntu 1
• Tshawb nrhiav kev tawm dag zog Denise Austin: ntu 2

Tony Horton: XNUMX Lab tus kiv cua tos koj rau Webtalk!

Huab tais kev cob qhia lub zog hauv tsev yog suav tias yog Tony Horton. Nws complex P90X yog qhov tseeb classic rau kev tsim cov leeg nqaij muaj zog hauv tsev. Nws muaj kev tawm dag zog kom hlawv rog - lub Hard Corps 22 feeb, workout rau beginners P90, mix load rau tag nrho lub cev - P90X3. Tag nrho cov kev pab cuam los ntawm Tony Horton, kev koom ua ke thiab tsim rau 1-3 lub hlis ntawm kev cob qhia.

• P90: qhov program Tony Horton rau cov pib tshiab
• P90X: kev pab cuam fais fab hauv tsev
• P90X3: complex 30-feeb workouts los ntawm Tony Horton
• Tag nrho cov workout Tony Horton

Billy Blanks

Asmeskas ncaws pob Billy Blanks tsim nws tus kheej cov txheej txheem ntawm kev poob phaus thiab hlawv rog tai - Bo. Tae-Bo yog raws cov ntsiab lus los ntawm kev ua yeeb yam thiab cov ntsiab lus ntawm classic aerobics. Tsis zoo li ib txwm cardio Tae-Bo muaj kev ntxhov siab ntawm cov pob qij txha thiab musculoskeletal. Yog li qhov ua tau zoo ntawm cov txheej txheem Billy ib nrab ntawm qhov khoob yog tawm ntawm kev sib tw, tsis muaj qhov xav tsis thoob tias lub kaw lus Tae-Bo tau nrov tsis yog nyob hauv tsev nkaus xwb tab sis kuj nyob rau hauv lub moj khaum ntawm kev cob qhia pab pawg. Feem ntau ntawm cov kev pab cuam zoo sib xws, yog li koj tuaj yeem sim cov yeeb yaj kiab sib txawv.

• 12 kev cob qhia video nrog Tae Bo Billy ib nrab ntawm qhov khoob
• Tag nrho cov workout Billy ib nrab ntawm qhov khoob

Tracy Anderson

Txoj Kev Tracy Anderson yog ib hom kev cob qhia tshwj xeeb uas txawv ntawm peb txoj hauv kev niaj hnub rau kev tawm dag zog. Tracy muab tsom rau cov leeg me me ntawm lub cev, yog li nws qhov kev tawm dag zog tshwj xeeb heev. Tab sis lawv ua haujlwm thiab muab cov txiaj ntsig zoo heev! Yog tias koj tsis tuaj yeem nruj koj thaj chaw teeb meem, nws yog super-nrov complex Kev sib deev (uas suav nrog kev ua haujlwm ntawm lub cev nyob ntawm seb hom duab) koj twv yuav raug hu. Txawm li cas los xij, Tracy yuav tsis tau pib thiab txhawb nqa, nws txoj kev cob qhia tsis yog rau txhua tus.

• Metamorphosis los ntawm Tracy Anderson: Hipcentric
• Txoj kev npaj ua haujlwm Tracy Anderson rau cov pib tshiab
• Tag nrho cov workout Tracy Anderson

Eva Chodakowska

Eva Chodakowska yog tus naas ej Polish kws qhia, uas tau los ua nto moo nyob deb dhau ciam teb ntawm Poland. Nws cov kev pabcuam video rau kev poob phaus yog txaus siab heev los ntawm peb cov neeg nyeem vim muaj kev ua haujlwm siab thiab tau txais txiaj ntsig sai. Kev cob qhia feem ntau yog Eva Khodakovskaya raws li kev sib xyaw ua ke ntawm kev ua haujlwm hnyav thiab kev tawm dag zog rau cov leeg nqaij nrog qhov hnyav ntawm nws lub cev. Tab sis nws muaj thiab nws yog qhov kev cuam tshuam qis raws li kev tawm dag zog ntawm Pilates. Cov yeeb yaj kiab nrov tshaj plaws yog Scalpel, Bikini, Kev vam meej thiab Secret of Pilates.

• Txhua qhov kev cob qhia Eva Khodakovskaya cov lus piav qhia + cov lus qhia

Chalene Johnson

Chalene Johnson yog lwm tus tswv cuab ntawm pab pawg Beachbody. Los ntawm nws lub tsev qiv ntawv video yuav tsum tau them sai sai rau lub complex Turbo Jam rau beginners, thiab Turbo Hluav Taws rau beginners. Muaj shaleen thiab zoo heev qhov hnyav qhov kev pab cuam, ChaLEAN Extreme. Tab sis ib qho ntawm cov kev tawm dag zog tseem ceeb tau dhau los ua qhov kev pab cuam qis PiYo, uas ua ke cov ntsiab lus los ntawm yoga thiab Pilates kom lub suab tag nrho lub cev thiab txhim kho kev txav mus los.

• Ib qho kev piav qhia ntawm txhua qhov kev pab cuam ntawm chalene Johnson
• ChaLEAN Extreme: lub zog kev pab cuam los ntawm chalene Johnson
• PiYo: ib txheej ntawm workouts raws li yoga thiab Pilates los ntawm chalene Johnson

Leandro Carvalho: koj puas xav tau ntau tus thwjtim?

Leandro Carvalho tau dhau los ua tus kws qhia nrov heev nrog kev tso tawm ntawm qhov program Brazil Taub. Cov txheej txheem ntawm kev tawm dag zog rau lub pob tw tau dhau los ua qhov ntaus tiag. Leandro paub yuav ua li cas rub koj "boom-boom" thiab txhim kho tus poj niam daim duab. Qhov kev zov me nyuam suav nrog kev tawm dag zog kom muaj zog rau cov leeg gluteal, rub koj lub duav thiab txo cov rog hauv lub cev. Tom qab ib pliag nws tso tawm cov yeeb yaj kiab los ntawm Leandro Carvalho: Brazil Butt Master Series thiab Carnivale Brazil Butt. Thiab nyob rau hauv 2017, Leandro tau tsim lub complex qhov cuam tshuam rau cov pib tshiab KojV2, uas instantly coj qhov chaw ntawm cov kev pab cuam rau beginners.

• Brazil Butt Lift los ntawm Leandro Carvalho
• Carnivale Brazil Butt Lift los ntawm Leandro Carvalho
• YOUv2 rau beginners los ntawm Leandro Carvalho

Kev Tawm Dag Zog

FitnessBlender yog qhov kev tawm dag zog nrov tshaj plaws hauv youtube, qhov chaw koj tuaj yeem pom ntau dua 800 qhov kev tawm dag zog sib txawv rau tag nrho lub cev. Coaches Kelly thiab Daniel muab ntau yam yeeb yaj kiab: rau tag nrho lub cev thiab rau cov teeb meem tshwj xeeb, dumbbells, thiab poob phaus, aerobic thiab lub zog, rau cov pib thiab qib siab, luv luv 10-20 feeb ntev rau 60-90 feeb. Tsis tas li ntawd, ntawm lub vev xaib fitnessblender.com muaj kev tshawb nrhiav yooj yim ntawm kev cob qhia tsim nyog rau cov lim dej. Thiab pib ua raws FitnessBlender cov yeeb yaj kiab nrog cov kev pabcuam sib xyaw 5 Hnub Kev Sib Tw.

• 5 Hnub Sib tw los ntawm FitnessBlender: peb ntawm qhov ua tiav tiav
• 14 cardio workouts los ntawm FitnessBlender rau cov pib tshiab yam tsis dhia
• 9 Kev cob qhia lub zog Tag Nrho Lub Cev nrog dumbbells tag nrho lub cev los ntawm FitnessBlender
• Txhua pawg los ntawm FitnessBlender

HASfit

HASfit yog lwm qhov zoo tshaj plaws hauv youtube channel, kuj tsim los ntawm ob peb tus kws qhia. Qhov sib txawv ntawm kev cob qhia lub zog hauv tsev no raws li hauv channel HASfit koj yuav tsis pom nyob qhov twg! Yausua thiab Claudia muab kev cob qhia lub zog classic rau tag nrho lub cev thiab cov leeg leeg (biceps, triceps, nraub qaum, ceg, hauv siab, thiab lwm yam), thiab cov vis dis aus sib npaug sib npaug rau cov txiv neej thiab poj niam. HASfit kuj muaj cov kev pabcuam rau cov neeg laus, rau kev ncab, thiab kev ua haujlwm ntev cardio. Thiab qhov tseem ceeb tshaj plaws, lub vev xaib siv tau yooj yim nrog cov sijhawm npaj npaj ntawm cov chav kawm ntawm 30 thiab 90 hnub, thiab free mobile app.

• 8 qhov cuam tshuam qis rau kev ua haujlwm cardio los ntawm HASfit cov pib tshiab
• Workout HASfit: rau cov neeg laus thiab kev raug mob
• Lub zog workout los ntawm HASfit + daim ntawv qhia hnub rau 30 hnub
• Txhua pawg los ntawm HASfit

Lwm tus kws qhia

Cov kws qhia ntaus pob (barryh) cov kev pab cuam

Sib nrug los ntawm kev ua haujlwm hauv tsev yog kev ua haujlwm ballet (lossis Bernie). Lawv ua raws li cov kev ua ub ua no los ntawm classical seev cev, uas tau ua nyob ze ntawm lub tshuab. Kev cob qhia Ballet tsis ua rau muaj kev cuam tshuam rau cov pob qij txha, tsis cuam tshuam cov leeg, pab ua haujlwm ntawm qhov teeb meem, txhim kho lub cev thiab ua kom cov leeg ntev.

Ntawm cov kws qhia nrov ballet program tuaj yeem qhia rau koj: Swasno Bowen, Leah Kab Mob, Mary Helen Bowers (Ballet Zoo Nkauj), Tracey mas. Lawv spetsializiruyutsya ntawm barnych kev cob qhia thiab muaj ntau yam ntawm cov chav kawm kom tshem tawm qhov hnyav tshaj. Nco ntsoov saib cov lus hauv qab no:

• Ballet Lub Cev los ntawm Leah Kab Mob (qhov kev zov me nyuam uas koj tuaj yeem pib xyaum ntaus pob)
• Los ntawm Classic BarreAmped los ntawm Suzanne Bowen (kev pab cuam rau cov pib tshiab)
• Booty Barre los ntawm Tracey mallet (rau theem nrab thiab qib siab)
• Cov lus piav qhia ntawm txhua qhov kev tawm dag zog Mary Helen Bowers (+ cov lus qhia ntxaws ntxaws los ntawm peb cov neeg siv khoom)
• Ib txoj kev ntxhib ntawm kev cob qhia ballet (yuav pab koj txiav txim siab cov kev taw qhia ntawm cov chav kawm)
• Txhua qhov kev tawm dag zog los ntawm Suzanne Bowen

Nrov integrated program

Yog tias koj tab tom nrhiav ib qho kev qhia dav dav, uas muaj cov chav kawm ntawm daim ntawv qhia hnub rau ib hlis lossis ntau dua, tom qab ntawd peb muaj tag nrho seem ntawm Kev Sib Koom Tes. Lawv muab kev tawm dag zog rau tag nrho lub cev, thaum muaj lub sijhawm npaj txhij, yog li koj tsis tas yuav npaj cov lus qhia rau lub lim tiam. Muaj ntau txoj haujlwm nyuaj ntawm Shaun T, Autumn Calabrese, Tony Horton, tab sis lawv twb tau tham saum toj no. Peb muab koj ib qho kev xaiv me me ntawm cov chaw nrov tshaj plaws hauv peb cov neeg siv khoom:

• True Beginner (teem ntawm workouts rau feem ntau-feem ntau beginners)
• JNL Fusion (cardio workout rau tag nrho lub cev rau 30 feeb)
• Core De Force (kev ua haujlwm cardio raws li kev ua yeeb yam)
• Hloov Chaw (cardio thiab kev cob qhia lub zog)
• Tapout XT (ua haujlwm nrog expander)
• 3 Lub lis piam Yoga Retreat (yoga rau cov pib tshiab 3 lub lis piam)

Ntau qhov kev sib koom ua ke pab pawg Beachbody muab, yog li thov saib kuj:

• Tag nrho cov workout, Beachbody nyob rau hauv ib tug yooj yim cov lus qhia
• Workout Scheduler: lub vev xaib tsim koj tus kheej daim ntawv qhia hnub

Nrov cob qhia hauv Youtube

Yog nyob rau ntawm peb lub vev xaib lub npe youtube-tus kws qhia uas muaj kev cob qhia pub dawb ntawm cov yeeb yaj kiab nrov tshaj plaws. Xws li ntau yam ua haujlwm tau zoo zoo li hauv youtube koj yuav tsis pom nyob qhov twg. Peb muab rau koj xaiv cov yeeb yaj kiab nrov, ua tsaug uas koj yuav pib poob phaus thiab txhim kho koj lub cev hauv tsev. Yog xav paub ntxiv, mus saib tshooj: Youtube-trainers.

• Tone It Up (kab lus muaj cov ntsiab lus ntawm kev cob qhia + cov lus qhia los ntawm peb cov neeg siv khoom)
• Blogilates (kev ua haujlwm tsis zoo raws li Pilates)
• GymRa (kev cob qhia rau thaj chaw teeb meem)
• Lub Cev Lub Cev Coach ( luv HIIT workout)
• Popsugar (ntau yam kev tawm dag zog los ntawm cov kws qhia qoj sib txawv)
• Sab saum toj 10 youtube channels ntawm kev qoj ib ce hauv Lavxias (ua tiav tso ua ke)

Kuj tseem them sai sai rau cov ntu thiab cov lus hauv qab no ntawm peb lub vev xaib:

• Cov kws qhia ua lus Lavxias
• Workout Les Mills
• Workout Cindy Whitmarsh
• Floor Exercises By Maps
• Programs lwm tus kws qhia
• Section rau beginners
• Tag nrho cov kev cob qhia muaj feem xyuam
• Cov lus nug thiab lus teb rau kev cob qhia