txheem
Kickboxing yog kev ntaus kis las kev ntaus pob ncaws pob, uas tau tshwm sim hauv nruab nrab ntawm lub xyoo pua xeem. Hauv 90 xyoo nws tau nquag siv cov txheej txheem qhia qoj rau ntau yam hauj lwm zoo thiab kev cob qhia ntau haiv neeg.
Kev ua haujlwm raws li kev ntaus nrig (suav nrog kev ncaws tawm), tsis yog pab nkaus xwb mus hlawv roj thiab txhim kho koj lub cev, tab sis kuj tseem tsim kom muaj kev sib koom ua ke thiab yoog raws. Tsis tas li ntawd, feem ntau ntawm kev tsiv los ntawm kickboxing muaj qhov cuam tshuam rau lub pob qij txha thiab txha nraub qaum, hauv kev sib piv rau lub cev aerobics.
Peb muab rau koj mloog kom xaiv cov chav kawm kev ncaws pob los ntawm kws qhia Shelley Doses (Shelly Dose). Lawv yuav coj koj tsis ntau sijhawm, tab sis nrog kev xyaum ua ntu zus koj yuav muaj peev xwm kom tau txais txiaj ntsig zoo tshaj plaws, txhawm rau rub lub cev thiab rhuav tshem thaj chaw muaj teeb meem.
Qhov tsis muaj kev kawm nrog Shelly Doses yog tsis muaj zog ua cov videos thiab thaij duab nrog lub koob yees duab. Tab sis nws cov chav kawm tsis yog qis dua rau cov kev pab cuam ntawm cov kws qhia nto moo. Rau cov kev tawm dag zog no koj yuav tsis xav tau cov khoom siv ntxiv, tsuas yog qee yam video - dumbbell. Hauv qee qhov kev kawm, Shelly koom nrog yam tsis muaj khau rau, tab sis peb pom zoo kom ib txwm ua hauv cov khau ntaub tsis hais txog qhov kev zov me nyuam (txawm hais tias nws tau txais kev cuam tshuam tsawg).
Hlawv roj ntau dhau nrog kickboxing los ntawm Kate Frederick
Lub ntsej muag luv luv video nrog kickboxing los ntawm Shelly Doses:
- Lawv txhua tus nyob hauv hom tsis nres, xyaum siv tsis tau cheemCov. Yog tias koj xav tau so - tsum los yog qeeb.
- Feem ntau cov kev qhia muaj ntxiv nrog kev tawm dag zog rau lub plab. Qhov kev cob qhia kev ncaws tawm thiab koom nrog ua ke cov leeg ntawm lub cev, tab sis Shelley Cov Koob Tshuaj ntxiv ntxiv muaj qhov txiav tawm thiab hloov pauv ntawm qhov ntxaws rau cov nyhuv loj.
- Program luv heev. Lawv kawg 20-35 feeb, tab sis cog lus tias yuav rog heev.
- Cov yeeb yaj kiab tsim nyog rau theem nrab thiab qib siab kev cob qhia.
- Hauv kev cob qhia Shelley Doses yog qhov nyuaj ntawm cov leeg thiab kev sib txuas ntawm lub thawv kem, tsuas yog cov cwj nrag sib txawv thiab ua viav vias tes thiab taw.
- Cov khoom muag tsis tsim nyog, tsuas yog hauv qhov nyias muaj nyias video koj xav tau ib khub ntawm dumbbells.
Ntxiv rau qhov program ntawd lub sijhawm: los ntawm luv luv kom ntev.
Kev cob qhia kibazanga rau 20-25 feeb
1. 20 min cardio kickboxing abs workout
Qhov kev tawm dag zog luv luv no yuav muab sijhawm zoo rau koj nyob rau hauv tsuas yog 20 feeb. Thawj ib nrab mus rau hauv lub cev nquag nrog ncaws pob thiab kev ua siCov. Hauv qhov thib ob ib nrab ntu qeeb qeeb, koj ua qoj ib ce nyob sab nraub qaum rau cov leeg plab, zoo li taug kev hauv bar.
2. Cardio Kickboxing Abs Workout
Thawj ib nrab ntawm cov program no yog khaus thiab siab nrawm nrog coob tus ntawm hopsCov. Tab sis tag nrho cov kev tawm dag zog yog ntsug, thauj yooj yim me ntsis. Qhov thib ob ib nrab yuav tsawg dua qhov kev poob siab, txawm li cas los so tsis tsim nyog: koj yuav ua ib ce rau lub plab hauv txoj hauj lwm supine, nyob rau hauv txoj haujlwm sawv, yog li cov mem tes yuav nyob siab.
3. Kickboxing Cardio Abs 20 feeb Cardio
Tab sis hauv daim vis dis aus no, thib ib nrab khiav hauv lub suab ntsiag to. Shelly Doses tau npaj cov kev tawm dag zog rau lub plab, uas tau nqa tawm hauv txoj hauj lwm pluaj thiab nraub qaum. Thawj ib nrab ntawm kev cob qhia, txawm hais tias ua rog-rog, tab sis nws muaj feem cuam tshuam tsawg, yog li qhov kev zov me nyuam tuaj yeem hu tau pheej yig heev.
4. HIIT Cardio Kickboxing Abs Workout Video
Hauv 25-feeb this video koj yuav pom tus heev nplua nuj ua haujlwm ntawm nws ob txhais tesCov. Shelley nce lub txheej txheem ceeb rau txhua qhov kev tawm dag zog. Nyob hauv txoj kev pabcuam npaj qee cov burpees, planks, dhia hlua, dhia ob txhais tes sib tsoo. Thaum kawg - ntu ntu ntawm kev tawm dag zog rau lub plab mog.
5. HIIT Cardio Kickboxing Workout Video tom tsev
Qhov kev tawm dag zog no yuav tswj hwm lub siab ceev thoob plaws hauv cov chav kawmCov. Ib yam li hauv video yav dhau los, Shelly Diav tau ntxiv lub cev lub cev rau txhua qhov kev tawm dag zog, koj yuav nce koj lub plawv rau thaj tsam ua rog rog. Nyob rau hauv qhov kev kawm no muaj zoo tsis muaj plyometric, qhov kev qoj ib ce yog qhov muag heev.
Kev cob qhia kibazanga rau 30-35 feeb
6. HIIT Cardio Kickboxing Workout, Core + ABS
No ib nrab teev workout muaj ntau ntu, qhov twg koj yuav pom aerobics, ncaws tawm pob thiab qoj ib ce hauv pluajCov. Qhov kev pabcuam no muaj cov ntsiab lus los ntawm kev ncaws pob, lawv tau koom nrog txoj haujlwm thoob plaws ib nrab ntawm ib teev, suav nrog kev ncaws tawm kom tshem tawm thaj chaw muaj teeb meem ntawm tus ncej thiab pob tw.
7. Cardio Kickboxing Workout Advanced Lub Cev Khov
Hauv daim vis dis aus no, Shelley tau muab ob qho kev sib koom ua ke. Thawj 20 feeb yog classic kickboxing aerobics. Qhov seem 15 feeb ntawm kev qhia ua plyometric rau cov ceg thiab plab. Daim vis dis aus no yuav ua rau koj kom hws zoo.
8. Cardio Kickboxing Workout Arms Abs Workout
Nws yog ib qho kev kawm nyob rau hauv uas hloov cov ntu thiab ntu kev ntxiv dag zog nrog dumbbells rau lub cev sab saudCov. Koj yuav hlawv cov calories thiab ua rau lub zog ntawm caj npab, lub xub pwg, thiab npog tas ib ce. Cardio chav kawm, txawm hais tias khaus, tab sis nrog txo nruas.
9. HIIT Cardio Kickboxing Txheem Lub Cev Duab puab Ua Haujlwm Yees Duab Ua Haujlwm Hauv Tsev
Hauv qhov kev kawm no koj yuav pom haujlwm nquag lub cev qis thiab cov tawv ntooCov. Koj yuav tau ua yam tsis muaj dumbbells, Shelley tau npaj rau cov ncej puab thiab lub ntsag ib ce nrog tus kheej lub cev nyhav. Nrog ntau lub ntsws, zaum-sawv, ncaws tawm, ua si plyometric. Tsis tas li hauv daim yeeb yaj kiab no suav nrog ntau lub ce rau lub plab mog.
Qhov workout cuam tshuam qis raws kiboshing
10. Tsawg Npaum Cardio Kickboxing, ABS Ua Haujlwm (25 feeb)
Kev cob qhia tau muab faib ua ob ntu. Hauv thawj ib nrab koj yuav ua ntau yam qoj ib ce muaj zog uas yuav ua rau koj lub plawv dhia (punches, cov kauj ruam, lub teeb Jogging, lub hauv caug sawv). Txawm li cas los xij, cov ntsiab lus ntawm kickboxing yog qhov ntau heev. Hauv qhov thib ob koj tseem tos planks thiab lwm yam kev tawm dag zog kom ntxiv dag zog rau cov leeg leeg corset.
11. Tsawg Lub Pluag Cardio Kickboxing thiab Lub Xub Pwg Tsis Tuaj (25 feeb)
Kev cob qhia zoo sib xws hauv kev teeb tsa rau daim video dhau los. Hauv thawj ib nrab ntawm Shelley Doses tau npaj rau koj qhov kev cuam tshuam qis cardio ce nrog cov kibaxhina. Hauv qhov thib ob ib nrab koj yuav ua kev tawm dag zog nrog dumbbells rau cov leeg ntawm lub xub pwg thiab lub plab.
12. Tsawg Hloov Tsawg Cardio Sculpt Kickboxing Tes Taw Ua Haujlwm (37 feeb)
Lwm qhov kev pabcuam zoo sib xws tsis tshua muaj kev cuam tshuam. Hauv thawj ib nrab ntawm kev tos rau koj qhov cuam tshuam tsawg aerobics nrog cov ntsiab lus ntawm Ncaws Ntaus. Hauv qhov thib ob ib nrab koj yuav ua kev tawm dag zog nrog dumbbells rau txhua qhov nqaij leegCov. Tshwj xeeb tshaj yog nquag ua hauj lwm lub cev.
Pib nrog cov hauj lwm zoo rau cardio raws li kickboxing los ntawm Shelly Doses. Cov yeeb yaj kiab los ntawm cov kab ntawv no yuav yog ib qho zoo ntxiv rau koj cov haujlwm txhua hnub.
Saib ntxiv: Core De Force cov kev pabcuam rau kev tswj xyuas qhov hnyav nrog cov khoom ntawm kev ntaus nrig.
Tsis muaj Tshuag, Rau qhov poob phaus, Cardio workout