Australian kws noj zaub mov Susie Burell tau hais tias cov zaub mov noj tshais twg tuaj yeem ua mob rau kev noj qab haus huv.
Yog li, hauv nws txoj kev xav, qhov teeb meem tshaj plaws rau kev txais tos thaum sawv ntxov yog Pete. Tus kws kho mob tshwj xeeb qhia tias txog scones ntau ntau carbohydrates uas ua rau nce ntshav qab zib ntau ntau. Yog li, 100 grams ntawm cov khoom muaj txog 60-80 grams carbs.
Thiab cov khoom thib ob, uas yog tsim nyog kom tshem tawm cov zaub mov thaum sawv ntxov yog cov qab zib, crunchy flakes. “Muaj fiber ntau tsawg heev; lawv tsis tuaj yeem txaus siab rau ib tug txiv neej ntev, ", Barell hais. Qhov teeb meem tshwj xeeb yog cereals yog rau cov menyuam yaus uas noj tshais ces siv los noj cov khoom qab zib thaum sawv ntxov.
Suzy Barell hu ua lwm txoj hauv kev zoo rau noj granola lossis cereal yam tsis muaj suab thaj, uas koj tuaj yeem ua kom qab zib los ntawm kev ntxiv me ntsis zib ntab lossis berries. Ib qho kev xaiv zoo rau Noj tshais tuaj yeem yog ci nrog cov qe scrambled, zaub, thiab nqaij npuas kib - qhov kawg yuav tsum tau noj nrog cov qhob cij tag nrho, vim nws muaj ntau kcal.