Tendergreen nplooj muaj lub zog zoo. Thiab cov kws kho mob qhia qhia cov zaub xam lav hauv cov zaub mov txhua hnub.
Arugula tau lees paub tias yog cov khoom muaj txiaj ntsig. Cov nroj tsuag no muaj ntau cov vitamins thiab minerals. Yog tias koj siv nws txhua hnub, koj tuaj yeem txhim kho cov pob txha los ntawm cov ntsiab lus calcium thiab vitamin K. Hauv arugula, nws tseem tuaj yeem nrhiav cov tshuaj tiv thaiv kab mob. Lawv tawm tsam dawb radicals, oxidative kev nyuaj siab, txo kev pheej hmoo ntawm kev mob qog noj ntshav.
Raws li ophthalmologists, arugula tiv thaiv lub qhov muag. Cov nroj tsuag muaj cov vitamins A thiab K, beta-carotene, zoo rau lub qhov muag. Thiab cov zaub ntsuab, uas suav nrog arugula, suav nrog alpha-lipoic acid raws li kev tshawb fawb tau pom tias cov tshuaj no cuam tshuam nrog txo cov ntshav qab zib thiab nce insulin rhiab heev.
Tshwj xeeb, arugula yog nplua nuj nyob hauv cov zaub mov muaj fiber ntau uas pab ua kom lub plab zom mov, ua rau muaj kev xav ntawm satiety, sau meddaily.ru. Ua ke qhov no nrog qhov tseeb tias arugula yog cov khoom lag luam zoo rau tib neeg sim tswj hwm qhov hnyav nrog cov ntsiab lus caloric. Ntxiv mus, kev noj qab haus huv hauv plab yog cuam tshuam nrog kev tiv thaiv kab mob, yog li txhim kho thawj qhov cuam tshuam rau qhov thib ob. Ntxiv rau, arugula muaj vitamin C, txhawb kev tiv thaiv kab mob.
Arugula hauv kev ua noj
Cov zaub nplooj zoo kawg no haum zoo rau hauv daim ntawv qhia zaub stew, yog qhov sib ntxiv zoo tshaj thiab ntxiv rau cov qhaub cij. Cov curd lossis cov qos yaj ywm uas nrov tshaj plaws muab cov tais diav zoo li no kov ntawm kev txawj ntse - qhov tseem ceeb - kom tshem tawm ntawm qhov iab, tshwj xeeb tshaj yog tias koj siv arugula rau zaub nyoos. Tab sis dhau ntawm lawv, arugula tuaj yeem ua noj hauv ntau lub tais qab.
Hauv tebchaws Ltalis, arugula feem ntau ntxiv rau nplej zom, zaub nyoos, pizza, pesto, thiab risotto. Hauv tebchaws Askiv, nws tau siv ua cov txuj lom rau ntau yam tais diav kub; Fabkis npaj nws cov khoom noj txom ncauj thiab zaub xam lav zaub. Portuguese thiab Spanish siv arugula ua cov txuj lom thiab hu nws ua Persian mustard.
Arugula tsis tsim nyog rau:
Arugula tsis pom zoo rau poj niam cev xeeb tub thiab pub niam mis; cov neeg ua xua, ua rau cov khoom tsis haum, tuaj yeem ua rau muaj kev fab tshuaj tsis haum. Tsis tas li, tsis txhob ua phem cov zaub xam lav rau cov neeg uas muaj kab mob siab, mob siab, raum, mob plab zom mov.
Ntau ntxiv txog Arugula cov txiaj ntsig kev noj qab haus huv thiab cov kev phom sij nyeem hauv peb tsab xov xwm loj: