txheem
Ntau cov kev tshawb fawb tshawb fawb tau ua pov thawj tias zaub qhwv muaj txiaj ntsig zoo rau lub cev. Cabbage kua txiv muaj l-glutamine, uas muaj txiaj ntsig zoo rau kev tsim kho ntawm txoj hnyuv. Dab tsi ntxiv, nws txhawb kev kho mob ntawm ntau yam kab mob ntawm lub plab zom mov. Dab tsi ntxiv tuaj yeem haus dej haus tsis pom zoo no?
Cia peb pib nrog qhov tseeb tias nws muaj cov vitamin U txawv teb chaws, uas zoo kawg nkaus cuam tshuam qhov normalization ntawm gastric kua txiv - thaum muaj tsawg dhau ntawm lawv, nws txhawb nqa lawv cov khoom, thaum ntau dhau - nws txo. Qhov zoo tshaj plaws ntawm kev noj qab haus huv, txawm li cas los xij, yog cov kua txiv hmab txiv ntoo ntawm cov kua txiv hmab txiv ntoo, uas muaj ntau cov khoom xyaw.
Lub zog ntawm cov kua txiv hmab txiv ntoo - tsis muaj lwm yam probiotic tuaj yeem phim nws
Pickled version yog enriched nrog ntau ntawm cov vitamin C, B vitamins, vitamin K thiab cov organic acids. Nws kuj muaj cov kab mob lactobacteria, ua rau nws lub ntuj probiotic.
Cov kua txiv hmab txiv ntoo no yog qhov pheej yig tshaj plaws los ua kom "cov kab mob zoo" hauv plab hnyuv, uas tus neeg noj qab haus huv yuav luag 1,5 kilograms hauv cov hnyuv. Yog li ntawd, nws yuav raug qhia rau cov neeg uas tsis muaj cov kab mob muaj tseeb, vim tias:
- Haus kas fes,
- haus cawv,
- Lawv yog cov neeg siv khoom noj khoom haus - nthuav qhia, haus luam yeeb, kaus poom, npaj, kib,
- Yog noj tshuaj – tshuaj los yog tsis yog tshuaj
- Lawv raug kev nyuaj siab
- Muaj kab mob sib koom ua ke
- Lawv raug kev ua xua.
Txhawm rau kom cov hnyuv ua haujlwm zoo, lawv yuav tsum tau nruj nruj nrog cov kab mob zoo. Ua tsaug rau qhov no, lawv yuav tsis tso cai rau cov khoom noj nkag mus rau hauv cov hlab ntsha. Tsis tas li ntawd, cov kab mob no niaj hnub ua haujlwm zoo rau peb lub cev - lawv tsim ntau yam tseem ceeb, xws li enzymes thiab cov tshuaj hormones, thiab cov vitamins (piv txwv li los ntawm pawg B). Lawv ua rau lub cev ua haujlwm rau peb txoj kev noj qab haus huv, kev ua neej ntev thiab kev loj hlob tag nrho. Qhov no yog li cas kua txiv sauerkraut ua haujlwm rau txoj hnyuv zoo - nws muab cov lactobacteria ntau heev.
Yuav ua li cas ua kom sauerkraut kua txiv?
Homemade silage nqi pennies, muaj amazing npaum li cas ntawm cov kab mob zoo thiab yog ib qho yooj yim ua. Raws li koj tuaj yeem pom, kom noj qab haus huv, koj tsis tas yuav siv sijhawm ntau thiab nyiaj txiag. Cia li ncav cuag rau tej yam ntuj tso tshuaj thiab tsis txhob cia cov hnyuv yuav neglected!
Lub tshuab hluav taws xob qeeb qeeb yuav ua haujlwm zoo rau qhov no, thiab yog tias koj tsis muaj, koj tuaj yeem siv lub tshuab ntxhua khaub ncaws lossis tov khoom rau qhov no.
- Yuav dawb, dawb cabbage, nyiam dua li compact thiab nyuaj li sai tau.
- Ib khob kua txiv sib npaug ib feem peb ntawm ib kilo ntawm cabbage. Qhov no txhais tau hais tias lub taub hau ob-kilogram yog txaus rau yim tsom iav.
- Txiav tawm ib daim thiab txiav mus rau hauv me me pieces.
- Muab cov cabbage pieces nyob rau hauv ib tug blender thiab ncuav ib khob dej. Koj tuaj yeem siv ob feem ntawm ib zaug (li ib nrab ntawm ib kilo ntawm cabbage thiab ob khob dej).
- Ntxiv ib nrab los yog tag nrho teaspoon ntawm pob zeb los yog Himalayan ntsev mus saj.
- Peb sib tov cov ntsiab lus. Hloov cov txiv hmab txiv ntoo mus rau ib lub hub scalded nrog boiling dej, kaw nws thiab tawm hauv chav sov li 72 teev.