Kev noj zaub mov zoo tuaj yeem txo cov ntshav siab, raws li kev tshawb fawb luam tawm Lub Ob Hlis 24, 2014 hauv phau ntawv kho mob loj. Peb puas yuav tsum tsis txhob noj nqaij ua ntej pib kho?
“Cia kuv qhia meej txog qhov no. Dr. Neil Barnard hais tias, "Nws yog qhov nrov, tab sis nws tsis yog kev tshawb fawb, nws yog qhov yuam kev, nws yog ib qho fad. Qee lub sijhawm, peb yuav tsum tawm mus thiab saib cov pov thawj. "
Nco tseg: Tsis txhob nug Dr. Neil Barnard txog kev txwv tsis pub noj carbohydrate.
Nws tau hais tias "Koj saib cov neeg thoob plaws ntiaj teb uas yog tus leanest, noj qab nyob zoo thiab ua neej nyob ntev tshaj plaws, lawv tsis ua raws li ib yam dab tsi uas txawm nyob deb zoo li cov zaub mov uas tsis muaj carb," nws hais. “Saib ntawm Nyiv. Cov neeg Nyij Pooj yog cov neeg nyob ntev tshaj plaws. Cov kev nyiam noj zaub mov hauv Nyiv yog dab tsi? Lawv noj mov ntau heev. Peb tau saib txhua qhov kev tshawb fawb luam tawm, thiab nws yog qhov tseeb, tsis lees paub qhov tseeb. "
Muab hais tias Barnard yog tus sau 15 phau ntawv extolling lub neej-extending virtues ntawm cov nroj tsuag raws li cov khoom noj khoom haus, nws cov lus tuaj raws li tsis muaj surprise. Barnard thiab cov npoj yaig tau luam tawm ib qho kev tshuaj ntsuam xyuas hauv phau ntawv xov xwm muaj koob npe ntawm American Medical Association uas tau lees paub cov lus cog tseg txog kev noj qab haus huv loj ntawm cov neeg tsis noj nqaij noj: nws txo qis ntshav siab.
Ntshav siab ua rau lub neej luv luv thiab ua rau muaj kab mob hauv lub plawv, lub raum tsis ua haujlwm thiab ntau yam teeb meem kev noj qab haus huv uas yuav tsum tau tiv thaiv. Peb tau paub ntau xyoo tias kev noj zaub mov thiab ntshav siab tsis tshua muaj feem cuam tshuam, tab sis vim li cas rau qhov no tsis meej.
Cov neeg uas ua raws li kev noj zaub mov tsis zoo muaj qhov txo qis ntshav siab. Cov nyhuv yog ib nrab ntawm lub zog ntawm cov tshuaj.
Nyob rau hauv xyoo tas los no, ntau cov kev tshawb fawb txog kev vam khom ntawm cov ntshav siab ntawm cov neeg tsis noj nqaij noj tau ua los ntawm National Institutes of Health, uas nto moo tshaj plaws hauv Tebchaws Meskas. Nws tau pom tias cov neeg uas nyiam noj zaub mov muaj ntshav siab ntau dua li cov neeg tsis noj nqaij. Thaum kawg, cov kws tshawb fawb pom zoo kom ua kom cov zaub mov muaj txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo thiab zaub, txiv ntoo thiab taum, txawm hais tias lawv tsis tau hais txog qhov xav tau los ua neeg tsis noj nqaij.
“Dab tsi tshiab ntawm qhov peb tau txais? Qhov nruab nrab siab poob qis tiag tiag, "Barnard hais. "Meta-analysis yog hom kev tshawb fawb zoo tshaj plaws. Tsis yog tsuas yog ua ib txoj kev tshawb fawb xwb, peb tau sau tag nrho cov kev tshawb fawb ntawm cov ncauj lus uas tau luam tawm.
Ntxiv rau xya qhov kev sim siab (qhov twg koj hais kom tib neeg hloov lawv cov zaub mov thiab sib piv lawv cov kev ua tau zoo rau pawg tswj hwm ntawm omnivores), 32 cov kev tshawb fawb sib txawv tau sau tseg. Qhov txo qis hauv ntshav siab thaum hloov mus rau cov neeg tsis noj nqaij noj yog qhov tseem ceeb heev.
Nws tsis yog qhov tsis yooj yim rau peb pom cov neeg mob hauv peb lub chaw tshawb fawb uas tuaj thiab noj plaub yam tshuaj kom txo lawv cov ntshav siab, tab sis nws tseem yuav siab dhau. Yog li yog tias kev hloov pauv hauv kev noj zaub mov tuaj yeem txo cov ntshav siab, lossis zoo dua, tuaj yeem tiv thaiv cov teeb meem ntshav siab, qhov ntawd yog qhov zoo vim nws tsis muaj nqi thiab tag nrho cov kev mob tshwm sim zoo siab txais tos - poob phaus thiab txo cov roj cholesterol! Thiab nws yog txhua yam ua tsaug rau vegan noj.
Noj nqaij nce ntshav siab. Yog tias ib tug neeg noj nqaij, nws ua rau nws muaj feem cuam tshuam txog kev noj qab haus huv. "
Pawg Neeg Saib Xyuas Kev Tshawb Fawb Txog Tshuaj Kho Mob tau tshaj tawm lwm daim ntawv qhia kev kawm nyob rau lub Ob Hlis 2014, uas pom tias kev noj zaub mov ntawm cov nqaij ua rau muaj kev pheej hmoo ntawm kev tsim ob hom ntshav qab zib thiab yuav tsum tau suav tias yog ib qho kev pheej hmoo.
Cov neeg uas noj cheese thiab qe ntxiv rau cov nroj tsuag yuav hnyav dua me ntsis, txawm hais tias lawv ib txwm leaner dua cov neeg noj nqaij. Kev noj haus ib nrab neeg tsis noj nqaij pab qee yam. Qhov hnyav nce yog lwm qhov teeb meem. Peb xav paub vim li cas cov neeg tsis noj nqaij muaj ntshav siab? Barnard tau hais tias "Ntau tus neeg yuav hais tias nws yog vim kev noj zaub mov ntawm cov nroj tsuag muaj ntau cov poov tshuaj," Barnard hais. “Nws tseem ceeb heev rau kev txo cov ntshav siab. Txawm li cas los xij, kuv xav tias muaj qhov tseem ceeb dua: qhov viscosity ntawm koj cov ntshav. "
Kev noj cov roj saturated tau pom tias muaj feem cuam tshuam nrog cov ntshav khov ntau dua thiab muaj kev pheej hmoo ntawm cov ntshav siab, raws li Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization), piv nrog rau kev noj cov rog polyunsaturated.
Bernard muaj xim zoo nkauj piav qhia ua noj nqaij npuas kib hauv lub lauj kaub uas txias thiab tawv rau hauv cov khoom siv quav ciab. Nws hais tias "Tsiaj rog hauv cov ntshav ua rau tib yam," nws hais. “Yog hais tias koj noj tsiaj rog, koj cov ntshav yuav thicker thiab nyuaj rau circulate. Yog li ntawd lub plawv yuav tsum ua hauj lwm hnyav dua kom cov ntshav ntws. Yog tias koj tsis noj nqaij, koj cov ntshav viscosity thiab koj cov ntshav siab yuav poob. Peb ntseeg tias qhov no yog qhov laj thawj tseem ceeb. "
Cov tsiaj ceev tshaj plaws, xws li nees, tsis noj nqaij lossis cheese, yog li lawv cov ntshav nyias nyias. Lawv cov ntshav ntws zoo. Raws li koj paub, ntau lub ntiaj teb cov neeg ncaws pob uas muaj hnub nyoog tshaj plaws kuj yog vegan. Scott Yurek yog tus zoo tshaj plaws super deb khiav hauv ntiaj teb. Jurek hais tias kev noj zaub mov noj tsuas yog noj zaub mov xwb uas nws tau ua raws.
Serena Williams yog vegan ib yam nkaus - rau xyoo. Nws tau nug qhov twg nws tau txais cov protein rau cov nqaij ntshiv. Nws teb hais tias: “Nyob rau tib qhov chaw uas muaj nees lossis ib tug nyuj, tus ntxhw lossis nees luav, gorilla lossis lwm yam tsiaj txhu tau txais nws. Cov tsiaj muaj zog tshaj plaws noj cov zaub mov. Yog tias koj yog tib neeg, koj tuaj yeem noj cov nplej, taum, thiab txawm tias cov nplooj ntsuab ntsuab. Broccoli muab rau kuv txog ib feem peb ntawm cov protein uas kuv xav tau. "
Veganism, los ntawm txoj kev, tsis yog tib txoj kev los txo cov ntshav siab. Cov khoom noj mis nyuj thiab cov khoom noj Mediterranean kuj zoo rau kev kub siab.