Tab sis dab tsi yog txhais tau tias thaum nws tau hais tias cov khoom lag luam alkalizes lossis acidifies lub cev, thiab qhov no puas tseem ceeb rau kev noj qab haus huv? Cia peb sim ua kom tiav.
Lub hauv paus ntawm acid-base txoj kev xav
Kev noj zaub mov alkaline yog raws li lub hauv paus ntsiab lus uas txhua yam zaub mov cuam tshuam rau peb lub cev pH. Raws li qhov kev xav no, cov khoom tau muab faib ua peb pawg:
- Cov khoom noj muaj kua qaub: nqaij, nqaij qaib, ntses, khoom noj siv mis, qe, thiab cawv.
- Cov khoom nruab nrab: cov roj ntuj, cov hmoov txhuv nplej siab.
- Alkaline zaub mov: txiv hmab txiv ntoo, txiv ntoo, legumes thiab zaub.
Rau siv. Los ntawm chav kawm chemistry hauv tsev kawm ntawv: pH qhia qhov concentration ntawm hydrogen ions (H) hauv kev daws teeb meem, thiab nws cov nqi ntawm 0-14. Txhua tus nqi pH qis dua 7 yog suav tias yog acidic, ib qho pH tus nqi siab tshaj 7 yog suav tias yog theem pib (lossis alkaline).
Cov neeg txhawb nqa ntawm txoj kev xav ntawm acid-base ntseeg hais tias noj ntau cov zaub mov acidic tuaj yeem ua rau lub cev pH ua kua qaub ntau dua, thiab qhov no, ua rau muaj teeb meem kev noj qab haus huv los ntawm cov tshuaj tiv thaiv hauv zos rau mob qog noj ntshav. Vim li no, cov neeg ua raws li kev noj haus no txwv lawv cov khoom noj acidifying thiab nce lawv cov khoom noj alkalizing.
Tab sis, qhov tseeb, txhais tau li cas thaum nws hais tias cov khoom alkalizes lossis acidifies lub cev? Dab tsi yog nws qaub?
Kev faib tawm acid-base tau qhia ntau tshaj 100 xyoo dhau los. Nws yog ua raws li kev soj ntsuam ntawm cov tshauv (tshuaj ntsuam xyuas) tau txais thaum cov khoom raug hlawv hauv qhov chaw kuaj - uas ua rau cov txheej txheem uas tshwm sim thaum lub plab zom mov. Raws li cov txiaj ntsig ntawm kev ntsuas pH ntawm cov tshauv, cov khoom raug cais raws li acidic lossis alkaline.
Tam sim no cov kws tshawb fawb tau ua pov thawj tias cov hmoov tshauv tsom xam tsis raug, yog li lawv nyiam siv pH ntawm cov zis tsim tom qab kev zom cov khoom tshwj xeeb.
Cov khoom noj acidic muaj ntau cov protein, phosphorus thiab sulfur. Lawv nce cov kua qaub uas lub raum lim thiab ua rau cov zis pH hloov mus rau "acidic" sab. Ntawm qhov tod tes, txiv hmab txiv ntoo thiab zaub muaj cov poov tshuaj, calcium, thiab magnesium, thiab thaum kawg txo cov kua qaub uas lub raum lim, yog li pH yuav ntau dua 7 - ntau alkaline.
Qhov no piav qhia tias vim li cas cov zis tuaj yeem ua kua qaub ntau dua ob peb teev tom qab noj steak lossis ntau dua alkaline tom qab koj noj zaub zaub.
Ib qho txiaj ntsig zoo ntawm qhov kev tswj hwm cov kua qaub ntawm lub raum yog "alkaline" pH ntawm cov zaub mov zoo li acidic xws li txiv qaub lossis kua cider vinegar.
Los ntawm txoj kev xav mus xyaum
Ntau tus neeg noj zaub mov alkaline siv cov ntawv xeem los ntsuas cov kua qaub ntawm lawv cov zis. Lawv ntseeg tias nws pab txiav txim seb lawv lub cev acidic npaum li cas. Tab sis, txawm hais tias acidity ntawm cov zis tawm ntawm lub cev tuaj yeem sib txawv nyob ntawm cov khoom noj, pH ntawm cov ntshav tsis hloov ntau.
Yog vim li cas cov zaub mov muaj qhov txwv tsis pub rau cov ntshav pH yog vim lub cev yuav tsum tswj pH ntawm 7,35 thiab 7,45 rau cov txheej txheem ntawm tes ua haujlwm. Nrog rau ntau yam pathologies thiab metabolic ntshawv siab (mob qog noj ntshav, kev raug mob, ntshav qab zib, lub raum tsis ua haujlwm, thiab lwm yam), cov ntshav pH tus nqi yog nyob sab nraud. Lub xeev ntawm kev hloov pauv me ntsis hauv pH hu ua acidosis lossis alkalosis, uas yog qhov txaus ntshai heev thiab tuaj yeem ua rau tuag taus.
Yog li, cov neeg uas muaj kab mob raum uas yog predisposed rau urolithiasis, ntshav qab zib mellitus thiab lwm yam kab mob metabolic yuav tsum tau ceev faj heev thiab txwv tsis pub noj cov zaub mov protein thiab lwm yam zaub mov acidic kom txo tau lub nra ntawm lub raum thiab zam acidosis. Tsis tas li ntawd, kev noj zaub mov alkaline muaj feem cuam tshuam rau hauv cov xwm txheej ntawm kev pheej hmoo ntawm lub raum pob zeb.
Yog tias ib txwm noj zaub mov tsis acidify cov ntshav, nws puas tuaj yeem hais txog "acidification ntawm lub cev"? Qhov teeb meem ntawm acidity tuaj yeem txav los ntawm lwm sab. Xav txog cov txheej txheem tshwm sim hauv txoj hnyuv.
Cov hnyuv ntxwm
Nws paub tias tib neeg txoj hnyuv yog nyob ntawm 3-4 kg ntawm cov kab mob uas tsim cov vitamins thiab tiv thaiv lub cev los ntawm kev kis kab mob, txhawb kev ua haujlwm ntawm plab hnyuv, thiab pab txhawb kev zom zaub mov.
Ib feem tseem ceeb ntawm kev ua cov carbohydrates tshwm sim hauv cov hnyuv nrog kev pab ntawm cov kab mob, lub ntsiab substrate uas yog fiber. Raws li qhov tshwm sim ntawm fermentation, qabzib tau los ntawm kev tawg ntawm cov carbohydrate ntev molecules tawg mus rau hauv cov molecules yooj yim nrog kev tsim lub zog siv los ntawm cov hlwb ntawm lub cev rau cov tshuaj biochemical.
Rau siv. Glucose yog lub hauv paus ntawm lub zog rau cov txheej txheem tseem ceeb ntawm lub cev. Raws li kev ua ntawm cov enzymes hauv tib neeg lub cev, cov piam thaj tau tawg nrog kev tsim lub zog cia hauv daim ntawv ntawm ATP molecules. Cov txheej txheem no hu ua glycolysis thiab fermentation. Fermentation tshwm sim yam tsis muaj kev koom tes ntawm oxygen thiab feem ntau yog ua los ntawm cov kab mob.
Nrog rau ntau cov carbohydrates hauv cov zaub mov: cov qab zib ua kom zoo (sucrose), lactose los ntawm cov khoom noj siv mis, fructose los ntawm txiv hmab txiv ntoo, yooj yim digestible starches los ntawm hmoov nplej, cereals thiab starchy zaub, ua rau lub fact tias fermentation nyob rau hauv cov hnyuv yuav khaus thiab lwj cov khoom - lactic acid thiab lwm cov kua qaub ua rau cov kua qaub hauv plab hnyuv loj tuaj. Tsis tas li ntawd, feem ntau ntawm cov khoom lwj ua rau bubbling, bloating thiab flatulence.
Ntxiv nrog rau cov nroj tsuag tus phooj ywg, cov kab mob putrefactive, kab mob pathogenic, fungi, thiab protozoa tuaj yeem nyob hauv cov hnyuv. Yog li, qhov sib npaug ntawm ob txheej txheem yog tas li nyob rau hauv txoj hnyuv: putrefaction thiab fermentation.
Raws li koj paub, cov khoom noj protein hnyav tau zom nrog qhov nyuaj, thiab qhov no yuav siv sijhawm ntev. Ib zaug hauv cov hnyuv, cov zaub mov tsis zoo, xws li nqaij, dhau los ua noj mov rau cov nroj tsuag putrefactive. Qhov no ua rau cov txheej txheem lwj, vim tias ntau cov khoom lwj tau tso tawm: "cadaveric tshuaj lom", ammonia, hydrogen sulfide, acetic acid, thiab lwm yam, thaum lub sij hawm sab hauv ntawm cov hnyuv ua kua qaub, ua rau nws tus kheej tuag " phooj ywg "flora.
Nyob rau theem ntawm lub cev, "souring" manifests nws tus kheej raws li lub plab zom mov tsis ua hauj lwm, dysbacteriosis, tsis muaj zog, tsis muaj zog tiv thaiv thiab daim tawv nqaij ua pob khaus. Nyob rau theem kev puas siab puas ntsws, apathy, qaug zog, dullness ntawm kev nco qab, lub siab phem, kev xav tsis zoo tuaj yeem qhia tau tias muaj cov txheej txheem hauv cov hnyuv - hauv ib lo lus, txhua yam uas hu ua "qaub" hauv slang.
Cia peb xaus:
- Feem ntau, cov khoom noj uas peb noj tsis cuam tshuam rau pH ntawm cov ntshav, feem, tsis acidify lossis alkalize cov ntshav. Txawm li cas los xij, nyob rau hauv cov ntaub ntawv ntawm pathologies, metabolic ntshawv siab thiab yog tias kev noj zaub mov nruj tsis tau pom, tej zaum yuav muaj kev hloov pauv hauv pH ntawm cov ntshav hauv ib qho kev taw qhia thiab lwm qhov, uas yog qhov txaus ntshai rau kev noj qab haus huv thiab lub neej.
- Cov zaub mov peb noj cuam tshuam rau pH ntawm peb cov zis. Qhov no tej zaum yuav yog ib qho teeb meem rau cov neeg uas muaj lub raum tsis ua hauj lwm, nquag tsim cov pob zeb.
- Cov zaub mov muaj protein ntau thiab kev noj ntau dhau ntawm cov suab thaj yooj yim tuaj yeem ua rau acidification ntawm qhov chaw sab hauv ntawm txoj hnyuv, lom nrog cov khoom siv pov tseg pov tseg ntawm putrefactive flora thiab dysbacteriosis, uas ua rau tsis tsuas yog ua haujlwm tsis zoo ntawm txoj hnyuv nws tus kheej thiab lom ntawm cov ntaub so ntswg nyob ib puag ncig, tab sis kuj tseem ua rau muaj kev cuam tshuam ntawm cov hnyuv. ib qho kev hem thawj rau kev noj qab haus huv ntawm lub cev, ob qho tib si lub cev thiab lub hlwb.
Ua raws li tag nrho cov lus tseeb no, peb tuaj yeem xaus lus: kev noj zaub mov alkaline, uas yog, noj cov zaub mov alkaline ( zaub, txiv hmab txiv ntoo, legumes, txiv ntseej, thiab lwm yam) thiab txo qis kev noj cov zaub mov acidic (nqaij, qe, khoom noj siv mis, khoom qab zib, cov khoom noj uas muaj hmoov txhuv nplej siab) tuaj yeem suav tias yog ib qho ntawm cov hauv paus ntsiab lus ntawm kev noj qab haus huv (detox noj). Kev noj zaub mov alkaline tuaj yeem raug pom zoo los tswj, kho kev noj qab haus huv thiab txhim kho lub neej zoo.