La pob taws yog qhov sib koom ua ke yooj yim tshaj plaws rauqis qis. Ib tug sprain yog stretch los yog kua muag ntawm ib los yog ntau tshaj ligaments ntawm ib qho kev sib koom. Ligaments yog cov pob khoom ntawm cov ntaub so ntswg fibrous, heev tiv taus thiab tsis extensible, uas sib sau cov pob txha rau ib leeg. Lawv muab kev ruaj ntseg rau cov pob qij txha (saib daim duab).

lwm yam cov pob qij txha, nyiam tus hauv caug, lub lauj tshib thiab dab teg, kuj tuaj yeem ua rau lub ligament stretch. Hom kab mob no tshwm sim tshwj xeeb tshaj yog nyob rau hauv cov neeg ncaws pob.

La mob,o thiab nyuaj txav ntawm qhov sib koom ua ke yog cov tsos mob tseem ceeb ntawm kev sib tsoo.

Feem ntau ntawm cov xwm txheej, tus kws kho mob tuaj yeem nug tus diagnostic tom qab nug tus neeg mob thiab ua kev kuaj lub cev. Yog tus kws kho mob xav tias a puas, nws muaj X-ray hluav taws xob. Tsis tshua muaj, qhov kev ntsuam xyuas magnetic resonance imaging (MRI) yog ua kom pom qhov mob ntawm ligaments.

Qib ntawm qhov hnyav (saib daim duab)

• Me ntsis sprain : stretching ntawm ligaments, feem ntau hu ua mob. Lub sijhawm no, kev sib koom ua ke tseem ua haujlwm;
• Nyuaj nruab nrab : stretching ntawm ligaments nrog ib nrab kua muag;
• Nyuaj heev : tag nrho rupture ntawm ligament (s). Cov leeg kuj tseem tuaj yeem cais tawm ntawm cov pob txha, noj ib qho me me ntawm cov pob txha nrog nws.

Ua rau

• Flexion, extension lossis twisting ntawm qhov sib koom ua ke dhau ntawm nws qhov amplitude. Piv txwv li, spraining koj pob taws thaum taug kev ntawm qhov chaw ntxhib;
• Kev ntxhov siab heev ntawm kev sib koom ua ke. Piv txwv li, tus ncaws pob lossis ntaus pob ncaws pob uas dheev hloov kev taw qhia;
• Kev sib tsoo ncaj qha rau kev sib koom ua ke;
• Yav dhau los sprains uas tshuav ib tug tsis muaj zog ligament.

Muaj teeb meem tshwm sim

Nyob rau lub sijhawm ntev, pob txha pob pheej tuaj yeem ua rau osteoarthritis, ib tus kab mob uas tshwm sim los ntawm kev tawg ntawm pob txha mos, cov ntaub so ntswg uas npog qhov kawg ntawm cov pob txha hauv tag nrho cov pob qij txha txav tau.