Ntau cov zaub mov cog muaj cov roj me me, xws li cov zaub ntsuab tsaus, zaub zaub (qos yaj ywm, taub dag, pob kws, peas), thiab tag nrho cov nplej. Txawm li cas los xij, koj yuav tsis pom cov cim zoo li "cov qos yaj ywm tsis muaj rog" ntawm cov neeg ua liaj ua teb. Tab sis nyob rau hauv lub khw muag khoom, yuav luag txhua lub tuam tsev muaj cov khoom muaj roj tsawg. Ntawm qhov ntim ntawm qhob cij, chips, crackers, hnav khaub ncaws hnav, cov khoom noj siv mis, thiab cov khoom noj khov, koj tuaj yeem pom cov lus "tsis muaj rog / tsis muaj rog" ntawm lub ntim. Txhawm rau kom cov neeg tsim khoom tsim nyog sau "tsis muaj rog" ntawm daim ntawv lo, cov khoom yuav tsum muaj tsawg dua 0,5 g ntawm cov rog. Cov khoom lag luam "tsis muaj rog" yuav tsum muaj tsawg dua 3 g rog. Qhov no tsim nyog xav txog. Tej zaum koj yuav hais tias, "Zoo, qhov ntawd tsis yog qhov phem heev - nws tsuas yog txhais tau tias tsis muaj rog hauv cov khoom." Thaum xub thawj siab ib muag, yog, txawm li cas los xij, cia peb tshawb txog qhov teeb meem no tob dua. Piv txwv li peb pom xws li ib tug inscription ntawm ib tug mov cracker. Rice cracker tsuas yog puffed mov, yog li nws muaj peev xwm ua tau tias nws tsis muaj rog. Thiab tib daim ntawv lo rau ntawm cov khaub ncaws hnav khaub ncaws, paj npleg, ncuav qab zib, lossis cov khoom noj uas muaj zog muaj zog hais li cas? Yog tias koj yuav ua noj cov zaub mov no hauv tsev, koj yuav tau ntxiv zaub los yog butter, txiv ntseej lossis noob rau lawv - tag nrho cov khoom noj no muaj roj. Thiab cov neeg tsim khoom yuav tsum ntxiv lwm yam tsis yog rog. Thiab feem ntau nws yog qab zib. Txhawm rau hloov qhov kev ntxhib los mos thiab saj ntawm cov rog, cov tuam txhab tuaj yeem siv cov hmoov nplej, ntsev, ntau yam emulsifiers thiab texturizers. Thaum hloov cov rog hauv cov khoom, nws cov khoom noj muaj txiaj ntsig kuj txo qis, uas yog, cov khoom no tsis tuaj yeem txaus siab rau qhov kev tshaib kev nqhis. Cov piam thaj cuam tshuam rau lub cev li cas? Qab zib nce ntshav qab zib, thaum lub zog tag nrho poob qis, thiab peb xav tias tshaib plab dua. Thiab yog tias peb noj tsis tau txaus, peb xav noj lwm yam. Nyob zoo bulimia. Tsis tas li ntawd, kev hloov cov rog nrog lwm cov khoom xyaw ua rau cov khoom poob nws qhov tsw thiab ua rau lub qhov muag tsis zoo. Cov khoom uas tsis muaj rog, muaj pes tsawg leeg yuav tsum tau them sai sai rau: • zaub xam lav hnav khaub ncaws; • crackers; • crisps; • kua ntses rau pasta; • paj npleg; • ncuav qab zib; • pies; • yogurts; • txiv laum huab xeeb; • lub zog tuav. Ua ntej koj yuav cov khoom no, xyuas: • cov piam thaj ntau npaum li cas hauv cov khoom; • Lwm cov khoom xyaw yog dab tsi; • Muaj pes tsawg calories nyob rau hauv cov khoom; • Qhov loj me yog dab tsi. Yuav ua li cas txog ib yam khoom zoo sib xws uas tsis muaj cov ntawv tsis muaj rog / rog tsawg? Yog tias koj xav kom poob phaus lossis tsuas yog saib xyuas koj txoj kev noj qab haus huv, tsis nco qab txog cov zaub mov tsis muaj rog. Hloov chaw, xaiv cov khoom noj thiab cov khoom noj uas muaj rog zoo. Source: myvega.com Txhais: Lakshmi
2022-11-11