txheem
Txuas ntxiv mus disassemble cov khoom siv dag zog rau lub tsev, uas yuav pab kom koj tau txais lub cev zoo nkauj thiab toned. Thawj ntu ntawm tsab xov xwm koj tuaj yeem nyeem ntawm no.
Cov ncauj lus qhia ntxaws tshiab txog cov khoom siv qoj ib ce
1. Tubular expander
Tsis ntev los no, tus expander tau txais koob meej, vim hais tias nws cov txiaj ntsig rau kev tsim lub cev tsis raug nug. Nrog lub raj nthuav dav koj faib koj cov kev ua haujlwm hauv tsev thiab cov voj voog sivoncov leeg ntau dua. Rau qee qhov kev pabcuam qoj ib ce, nws yog ib feem tseem ceeb ntawm cov khoom siv kis las.
Lub simulator yog tsim los qhia lub cev sab sauv. Nws pab txo qis caj npab, zawm cov xovxwm, ntxiv dag zog rau cov leeg nraub qaum thiab hauv siab. Kev tawm dag zog nrog lub stretching expander muaj txiaj ntsig zoo ntawm tus txha nraub qaum thiab pab txhim kho lub cev.
pros:
- Nthuav ntau yam rau koj qhov kev tawm dag zog hauv tsev thiab ua rau cov kev tawm dag zog ib txwm muaj.
- Nws yog lub teeb yuag thiab compact, tsis nyob ntau qhov chaw.
- Expander ntxiv dag zog rau tus txha nraub qaum thiab txhim kho lub cev.
cons:
- Tsis yog qhov yuam kev ntawm cov cuab yeej siv dag zog rau lub tsev, tej zaum koj yuav siv nws tsis tu ncua.
- Nthuav tsis yog ib qho yooj yim mus nrhiav hauv khw muag khoom kis las.
Yuav ua li cas xaiv TUBULAR EXPANDER: cov lus qhia thiab tus nqi
2. Qws nrog pancakes
Koj tsis tas yuav yuav qhov hnyav, yog tias koj muaj ib qho kev tshaj tawm ntawm pancakes. Nws muaj peev xwm hloov tau tag nrho cov cuab yeej ua kis las thiab ua rau koj zoo heev. Nyob rau hauv lub xub ntiag ntawm rods xav tau mus yuav dumbbells - lawv yuav tsum tau hloov nrog tshem tau pancakes.
Qee qhov kev pabcuam qoj ib ce tshaj tawm cov lus qhia tshwj xeeb nrog lub barbell. Piv txwv li, lub ntiaj teb nto moo ce lub cev twj tso kua mis pab pawg Les Mills tus kws qhia. Qhov kev pabcuam roj hlawv no yuav pab koj poob phaus thiab txhim kho koj lub cev. Yog tias lub tsev Arsenal ntawm rods nrog rabbonim pancakes, koj tuaj yeem ua nws hauv tsev.
pros:
- Qws nrog lub pancakes collapsible yuav luag sib npaug hloov txhua qhov hnyav thiab dumbbells.
- Qws contrary rau ntau yam kev tsis ncaj ncees tsis tsuas yog pab tsim cov leeg, tab sis kuj poob phaus, yog hais tias koj ua ib ce nyob rau hauv mnogopotochnoy hom thiab sib zog.
cons:
- Qws yog collapsible pancakes heev khoom kim heev.
- Cov khoom siv dispersed no yog nyob rau hauv cov tsev apartment rau ntau qhov chaw.
3. Fitball
Fitball tau dhau los ua neeg paub, tab sis nws txoj kev nyiam yog txaus siab los ntawm ntau tus neeg. Nws yog lub zais pa elastic, uas tuaj yeem ua ntau yam kev tawm dag zog. Ib tug feature ntawm lub fitball yog ib qho kev nyab xeeb load rau lub cev. Thaum ua kev xyaum tsis muaj kev cuam tshuam ntawm cov ceg qis, yog li lub pob qoj ib ce tau pom zoo rau cov neeg uas raug mob me me.
Tsis tas li ntawd, lub fitball yog nrov ntawm cov neeg laus, thiab cov poj niam cev xeeb tub uas nyuam qhuav yug me nyuam. Ntawd yog, ntawm cov neeg Oranien hauv kev tawm dag zog lub cev. Nws yog qhov tsim nyog kiag li, vim tias kev cob qhia ntawm lub fitball yog qhov yooj yim thiab nyab xeeb. Magic pob pab koj ua haujlwm ntawm koj txoj kev ncab thiab kev sib koom tes, tab sis kuj pab txhim kho lub cev.
pros:
- Cov chav kawm nrog fitball txhim kho koj txoj kev sib koom tes thiab txhim kho kev yoog raws.
- Nyob rau hauv lub deflated lub xeev nws yog heev compact thiab hardly siv qhov chaw.
- Kev tawm dag zog ntawm lub fitball muaj kev nyab xeeb rau ob txhais taw thiab pob qij txha, yog li nyob rau lub sijhawm ntawm kev raug mob no cov khoom siv ncaws pob hnub no tsis tuaj yeem hloov pauv.
- Kev tawm dag zog nrog fitball yog qhov zoo rau cov poj niam cev xeeb tub thiab cov neeg laus.
cons:
- Thawj zaug cov khoom siv qoj ib ce rau koj lub tsev yuav zoo li tsis yooj yim rau kev cob qhia.
- Kev cob qhia ntawm lub fitball yog lub nra hnyav, yog li qhov pom kev tshwj xeeb ntawm lub cev ntawm nws yuav tsum tsis txhob tos.
Yuav ua li cas xaiv lub pob qoj ib ce: cov lus qhia thiab tus nqi
4. Qhov hnyav rau caj npab thiab txhais ceg
Qhov hnyav rau ob txhais tes thiab ob txhais ceg yuav pab koj ua kom muaj txiaj ntsig ntawm koj cov kev ua haujlwm thiab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau caj npab thiab txhais ceg yuav ua rau koj ua haujlwm tau zoo. Tau kawg, coj lawv tus kheej mus rau hauv cov duab zoo tuaj yeem cuam tshuam nrog qhov hnyav ntawm nws lub cev. Tab sis utilityami koj ua rau koj lub cev zoo nkauj dua thiab slim dua sai dua.
Qee tus kws qhia kev qoj ib ce pom zoo kom siv lawv kom muaj txiaj ntsig zoo tshaj plaws thaum qoj ib ce rau pob tw. Tsis tas li ntawd, koj tuaj yeem ua cardio ce lossis kev ua si ncaws pob, ua rau muaj kev siv zog ntawm kev cob qhia. Tam sim no tuaj ntau yam hnyav, piv txwv li, siv los yog vests nrog hnyav ntxiv.
pros:
- Qhov hnyav pab tsom rau thaj tsam teeb meem ntawm koj lub cev.
- Lawv tuaj yeem siv tau rau hauv kev tawm dag zog aerobic lossis kev ua kis las, yog li ua kom calorie noj los ntawm tsev kawm ntawv.
cons:
- Es tsis txhob hnyav nws yog qhov zoo dua los yuav ib lub dumbbell lossis barbell, uas yog ntau yam hauv kev qoj ib ce.
- Cov luj yog kim heev, thiab nyob rau hauv tus txheej txheem ntawm kev cob qhia yuav ua rau ntxiv rau qhov hnyav tam sim no. Yog li koj yuav tau yuav ib lub tshiab.
- Tsis yog txhua qhov kev pabcuam qoj ib ce hnyav yuav tsim nyog.
Yuav ua li cas xaiv WEIGHTS: tswv yim thiab nqi
5. Dhia hlua
Dhia hlua ntau ntawm peb loj hlob nrog. Rau cov menyuam dhia hlua yog ib txoj hauv kev kom muaj kev lom zem, thiab rau cov neeg laus - zoo rau kev poob phaus. Nrog ib txoj hlua koj yuav sai sai tuaj yeem tau txais cov ceg tawv thiab lub cev zoo nkauj. Tsis tas li ntawd, qhov no yog txoj hauv kev tiag tiag kom tshem tawm cellulite ntawm tus ncej puab.
Txawm li cas los xij, kev dhia tsis tu ncua muaj qhov hnyav ntawm lub hauv caug pob qij txha, yog li kev tsim txom cov chav kawm nrog txoj hlua tseem tsis tsim nyog. Kuj xav kom koj tsuas yog dhia hauv khau ntaub, lawv yuav tiv thaiv koj lub hauv caug.
pros:
- Kev dhia hlua yog qhov zoo tshaj plaws cardio load, thiab qhov ntawd txhais tau tias kev poob phaus.
- Xws li kev cob qhia yuav pab koj txhim kho kev ua siab ntev thiab ntxiv dag zog rau cov hlab plawv.
- Jump hlua yog compact heev thiab tsis nyob ntau qhov chaw.
cons:
- Hla txoj hlua ua rau muaj kev ntxhov siab ntau ntawm cov pob qij txha hauv caug, yog li dhia zoo dua hauv khau ntaub.
- Ua hauv tsev nrog txoj hlua tsis yog ib txwm yooj yim, tshwj xeeb tshaj yog tias koj nyob hauv qab ntawm cov neeg nyob ze saib xyuas.
Yuav ua li cas xaiv ib tug dhia hlua: cov lus qhia thiab nqi