Raws li lub tswv yim ntawm peb rab phom, cov xim kho yuav tsum yog sattvic (siv rau hom kev zoo), uas yog, ntuj, nruab nrab thiab sib haum xeeb. Cov xim no calm lub siab. Cov xim ntawm rajas guna (guna ntawm kev mob siab rau) yog ci thiab saturated, lawv zoo siab, yog li lawv yuav tsum tau siv tsuas yog thiaj li yuav tau txais cov nyhuv tsim nyog. Lub guna ntawm tamas (lub guna ntawm ignorance) muaj xws li npub thiab gloomy xim, xws li marsh, tsaus grey thiab dub. Cov xim no tsuas yog zoo rau cov neeg mob ntshav siab xwb, thiab txawm tias tom qab ntawd lawv muaj kev nyuaj siab txawm tias muaj ntau. Tsis tas li ntawd, xim cuam tshuam rau qhov sib npaug ntawm peb doshas. Kev xaiv xim zoo ntawm cov khaub ncaws thiab cov khoom nyob ib puag ncig peb yog tus yuam sij rau kev sib haum xeeb sab hauv. Xim dosha Vata Lub ntsiab zoo ntawm no dosha yog txias thiab dryness. Koj tuaj yeem sib haum xeeb nrog cov xim sov: liab, txiv kab ntxwv thiab daj. Cov xim zoo tshaj plaws rau Vata yog lub teeb daj: nws calms lub paj hlwb, nce concentration, txhim kho kev pw tsaug zog thiab qab los noj mov. Cov xim ci heev thiab muaj zog sib txawv overstimulate twb nquag Vata, tab sis cov xim tsaus yog qhov zoo rau hauv av. Pitta dosha xim Vim lub xub ntiag ntawm cov hluav taws kub, qhov no dosha yog tus yam ntxwv ntawm tshav kub thiab aggressiveness, yog li Vata xim yog kiag li tsis haum rau Pitta. Pitta yog sib haum xeeb los ntawm "txias" xim: xiav, xiav, ntsuab thiab lavender. Qhov zoo tshaj plaws xim yog xiav - nws zoo kawg nkaus calms thiab slows down hyper-kev xav Pitta. Xim dosha Kapha Kapha yog ib qho tsis muaj zog dosha, cov xim txias qeeb nws ntau dua. Thiab cov xim ci thiab sov, xws li kub, liab, txiv kab ntxwv thiab ntshav, pab kov yeej kev qaug dab peg, ua rau koj xav ua ib yam dab tsi, thiab tseem txhim kho cov ntshav ncig thiab cov metabolism. Txhais: Lakshmi
2022-11-11