Sprouts tau ntev tau yooj yim mus nrhiav hauv khw muag khoom noj qab haus huv thiab veggie qhaub cij. Cov neeg uas tau noj sprouts ntev heev paub tias lawv muaj txiaj ntsig zoo rau kev noj qab haus huv. Raws li cov nplej sprouts, cia enzymes raug tso tawm, tsim kom muaj kev noj qab haus huv cov khoom. Sprouts kuj muaj cov protein, vitamins, fiber ntau thiab antioxidants.
Koj tuaj yeem ua koj tus kheej sprouts thiab nws yooj yim heev! Txhua yam koj xav tau yog ob peb yam khoom pheej yig uas koj yuav muaj nyob hauv tsev, ntxiv rau taum thiab noob. Ua noj yuav tsum tau siv zog me ntsis thiab ob peb hnub. Sprouting koj tus kheej yog ib txoj hauv kev zoo los pib noj sprouts. Niaj hnub no hauv xov xwm koj tuaj yeem hnov tias lawv kis tus kab mob salmonella, E. coli thiab lwm yam kab mob phem. Kab mob tshwm sim feem ntau pib los ntawm kev cog qoob loo uas muaj nyob hauv khw noj mov thiab khw. Koj tuaj yeem zam qhov kev pheej hmoo ntawm kab mob los ntawm kev ua koj tus kheej cov noob.
Cov sprouts yog dab tsi?
Seedlings yog thawj qhov kev loj hlob uas tawm ntawm cov noob. Thaum sprouts hais, feem ntau cov neeg tam sim ntawd xav txog mung taum thiab alfalfa. Mung taum yog tuab thiab muaj kua sprouts pom nyob rau hauv ntau Asian khw nojmov thiab supermarkets. Alfalfa sprouts yog thinner thiab feem ntau siv hauv cov qhaub cij. Yog tias koj tsis tau sim sprouts dua li cov no, nws yog lub sijhawm los ua rau lawv.
Koj tuaj yeem sprout mung taum, alfalfa, lentils, chickpeas, adzuki taum, soybeans, broccoli noob, clover, radishes thiab noj nyoos. Koj tseem tuaj yeem cog cov cereals: nplej, oats, barley, quinoa thiab buckwheat. Lwm cov legumes xws li taum raum, taum dav, thiab taum turkish kuj tuaj yeem ua rau sprouted, tab sis nyuaj dua thiab muaj tshuaj lom thaum nyoos.
Vim li cas noj sprouts?
Kev noj zaub mov nyoos yog ib qho kev loj hlob ntawm cov neeg nyiam noj zaub mov thiab noj qab nyob zoo. Proponents ntawm cov khoom noj nyoos cov zaub mov ntseeg hais tias yog cov zaub mov tsis siav, ntau cov as-ham tau khaws cia rau hauv nws. Undoubtedly, cua sov rhuav tshem qee yam khoom, thiab cov vitamins thiab minerals raug ntxuav tawm thaum ua noj. Sprouts yeej ib txwm yog ib qho tseem ceeb ntawm cov khoom noj nyoos vim lawv muab cov protein, fiber, vitamins thiab minerals.
Ib qho ntawm cov laj thawj vim li cas sprouts zoo rau kev noj qab haus huv yog tias lawv muaj protein ntau tab sis muaj roj tsawg. Hmoov tsis zoo, legumes nyuaj rau zom thiab tuaj yeem ua rau cramps thiab flatulence. Thaum taum sprouted, enzymes raug tso tawm uas ua rau lawv yooj yim rau zom. Tom qab ntawd koj tuaj yeem tau txais tag nrho cov as-ham los ntawm legumes yam tsis muaj kev tsis xis nyob. Thaum cov cereals germinated, kev hloov pauv tshwm sim nyob rau hauv lawv uas ua rau kom nce qhov zoo ntawm cov protein. Qhov no ua rau lawv zoo dua qhov chaw ntawm cov protein ntau dua li yav dhau los. Vim lawv cov ntsiab lus muaj protein ntau, sprouts yog ib qho kev xaiv zoo rau cov neeg tsis noj nqaij thiab cov uas xav txo lawv cov nqaij noj.
Fiber yog lwm qhov tseem ceeb ntawm cov nplej thiab legumes. Thaum cov nplej los yog taum sprouts, cov ntsiab lus fiber ntau nce ntau. Fiber ntau yog cov khoom noj uas tib neeg feem coob tsis tau txais txaus. Nws pab ntxuav cov hnyuv thiab txo txoj kev pheej hmoo ntawm kab mob plawv thiab mob qog noj ntshav. Nws kuj ua rau koj xav tias tsis muaj calories txaus, yog li fiber ntau yog qhov tseem ceeb rau kev saib xyuas qhov hnyav.
Nws ntseeg tau tias cov ntsiab lus ntawm cov protein thiab fiber ntau hauv sprouts yog nce los ntawm kev txo cov hmoov txhuv nplej siab. Raws li sprouting zuj zus, cov hmoov txhuv nplej siab txo qis, thaum cov protein thiab fiber ntau nce. Starch yog ib qho yooj yim carbohydrate uas muab lub zog, tab sis kuj muaj calorie ntau ntau. Complex carbohydrates zoo dua rau kev noj haus.
Sprouted taum, nplej thiab zaub kuj muaj ntau cov vitamins. Lawv suav nrog ntau cov vitamins A, C, E thiab ntau B-complex vitamins. Sprouts tuaj yeem muaj txog li 30% cov vitamins ntau dua li cov nroj tsuag neeg laus. Sprouted zaub, taum, thiab nplej kuj muaj cov zaub mov uas muaj zog dua hauv lub cev. Ntxiv rau qhov no, sprouts muaj antioxidants thiab lwm yam nroj tsuag muaj txiaj ntsig zoo uas tseem tsis tau kawm kom ntxaws.
Vim tias tag nrho cov khoom muaj txiaj ntsig tuaj yeem pom muaj nyob rau hauv cov sprouts nyoos, lawv tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv. Sprouts tau thov kom pab nrog ntshav qab zib, cem quav thiab kev ntxhov siab. Lawv tuaj yeem txhim kho cov hlab plawv thiab daim siab kev noj qab haus huv, qhov tsos thiab kev mob ntawm daim tawv nqaij, plaub hau, thiab rau tes, thiab cov tsos mob menopausal.
Yuav ua li cas germinate
Txawm hais tias sprouts muaj txiaj ntsig zoo, tsis muaj qhov tsis ntseeg tias sprouted nplej, taum, thiab zaub tau ntim nrog cov as-ham. Pib pub koj tsev neeg sprouts los ntawm kev ua rau lawv tus kheej.
Thaum koj loj hlob zaub rau ib lub vaj zaub los ntawm cov noob, thawj tua yog sprouts. Txawm li cas los xij, koj tsis tas yuav cog cov noob hauv av kom tawg. Nws muaj ntau txoj kev huv thiab yooj yim dua rau germinate noob.
Thawj kauj ruam yog yaug cov taum los yog noob. Kab mob noob germinate rau hauv cov kab mob seedlings, yog li qhov no yog ib qho tsim nyog kauj ruam. Tsis txhob germinate noob npaj rau cog rau hauv av, lawv feem ntau yog kho nrog tshuaj. Siv cov noob thiab taum npaj rau zaub mov.
Sau lub khob iav nrog dej huv, txias thiab sprouting taum los yog noob. Lawv yuav nce nyob rau hauv ntim, yog li thawj lub ntim ntawm cov noob, nrog rau dej, yuav tsum tsis txhob nyob ntau tshaj li ib feem peb ntawm lub hub.
Npog lub hub nrog gauze thiab cuam tshuam nrog ib tug tourniquet. Koj tseem tuaj yeem yuav cov thawv tshwj xeeb uas tuaj nrog lub hau honeycomb.
Tso lub hub ntawm chav tsev kub rau 8-12 teev. Cov taum loj thiab cov noob yuav siv sij hawm ntev dua los so.
Tom qab lub sijhawm xav tau dhau lawm, ntws dej. Yaug cov noob nrog dej tshiab thiab yaug dua. Tso lub thawv rau ntawm nws sab kom cia cov dej noo ntxiv kom evaporate dhau sijhawm. Xyuas kom muaj cua txaus hauv lub thawv.
Yaug cov noob thiab ntws dej ob mus rau plaub zaug hauv ib hnub. Nws yog tsis yooj yim sua rau cov noob kom qhuav tawm tag. Ua li no kom txog thaum koj tau txais cov noob ntawm qhov xav tau ntev. Lentils thiab mung taum germinate sai tshaj plaws, nyob rau hauv ib hnub los yog ob. Alfalfa yuav tsum tau germinated tsawg kawg yog 2,5 cm, tus so ntawm cov noob - 1,3, tab sis feem ntau qhov no yog ib tug teeb meem ntawm saj.
Yog tias koj tab tom sprouting alfalfa, tawm lub hub ntawm sprouts nyob rau hauv lub hnub ze ntawm lub qhov rais rau ib teev los yog ob. Tom qab ntawd chlorophyll yuav tsim nyob rau hauv me me nplooj, thiab lawv yuav tig ntsuab.
Cov kauj ruam kawg yog kom huv si yaug cov sprouts nyob rau hauv ib tug colander los yog sieve thiab qhuav zoo. Txhawm rau khaws cia, muab cov yub tso rau hauv ib lub hnab airtight los yog lub thawv ntim nrog cov ntaub so ntswg thiab tso rau hauv tub yees.
Sprouts tuaj yeem noj nyoos, tab sis feem ntau kuj tuaj yeem ua noj. Tsis txhob noj alfalfa sprouts, lawv yog heev kev sib tw thiab yuav tig mus rau mush. Lentils siv sijhawm 4-5 feeb los ua noj, thiab chickpeas siv sijhawm li 15 feeb. Qee lub sij hawm sprouts raug pom zoo ua noj vim tias kev noj cov nqaij nyoos tas li tuaj yeem tsim teeb meem. Hauv cov taum nyoos, muaj cov tshuaj uas muaj qhov tsis zoo thaum noj ntau ntau.