Txhua yam kev ntxuav thiab slimming noj zaub mov ua haujlwm zoo dua thaum celery nyob rau hauv cov ntawv qhia zaub mov. Nws cov cag yuav zoo kawg nkaus hloov ntsev, ntxiv tsw rau cov kua zaub, thiab nplooj ntsuab yuav yog ib qho zoo tagnrho ntxiv rau cov zaub nyoos. Txawm hais tias feem ntau cov zaub muaj calories tsawg, celery ntaus lawv hauv kev khiav. Qhov no tsis yog nws qhov txiaj ntsig xwb!
Hauv 10 decagrams ntawm celery noob peb tuaj yeem pom 7 kcal, thiab hauv nplooj tsawg dua 5. Cov kws tshawb fawb hais tias cov nroj tsuag tsis pom zoo no muaj ntau txog 86 cov khoom xyaw tseem ceeb rau lub cev. Muaj ob zaug ntau npaum li vitamin C hauv celery dua li hauv citrus, nrog rau ntuj vitamin B, folic acid, vitamin PP. Nws cov nplooj ntsuab tsaus muaj ntau ntawm beta-carotene thiab vitamin E, hu ua vitamin ntawm cov hluas. Tsis tas li ntawd, peb yuav pom ntau cov ntxhia hauv nws: feem ntau phosphorus ntawm tag nrho cov hauv paus zaub, nrog rau ntau cov poov tshuaj, zinc, calcium, hlau thiab magnesium.
- Lub elixir ntawm cov hluas - celery kua txiv nrog kua txiv apple, sib tov nyob rau hauv txoj cai, sib npaug proportions, yog ib txoj hauv kev zoo kom muaj lub ntsej muag zoo nkauj thiab ua rau cov hluas. Ib khob ntawm haus dej haus cawv ntawm lub plab khoob tuaj yeem ua tau ntau yam: moisturizes ntawm daim tawv nqaij, tshem tawm cov dawb radicals, edema, ntxuav lub cev, ntxiv dag zog rau cov plaub hau thiab muab cov tawv nqaij smoothness. Nws tseem tiv thaiv tag nrho lub cev tiv thaiv qog noj ntshav ua tsaug rau nws cov ntsiab lus siab ntawm antioxidants.
- Zoo rau slimming - ob qho tib si celery thiab hauv paus celery muaj ob peb calories, tab sis lawv txawv ntawm qhov ntsuas glycemic. Nws yog qhov zoo dua los noj celery tshiab dua, piv txwv li, hauv daim ntawv ntawm cov kua qab qab zib, vim tias kev kho cua sov ua rau GI nce. Hauv paus celery (100 grams) muaj 21 kcal thiab glycemic Performance index ntawm 35 thaum nyoos, thiab 85 nyob rau hauv siav celery. Celery muaj 13 kcal hauv 100 g, nrog rau glycemic Performance index ntawm 15. Ntxiv celery rau zaub nyoos, kua zaub thiab kua txiv hmab txiv ntoo.
- Detoxifying thiab ntxuav lub cev - celery noj zaub mov ntxuav lub cev ntawm co toxins uas pom hauv cov zaub mov. Nws nkoos metabolism, tshem tawm cov teeb meem metabolic khoom, yog li nws noj kuj yuav pab tau kom tshem tau cov mob pob qij txha. Dab tsi ntxiv, nws txhawb kev tsim cov kua tsib, yog li nws yuav tiv thaiv kev tsim ntawm lub raum pob zeb. Celery kuj pom zoo rau cov neeg uas muaj cem quav, digestive teeb meem, kub siab. Nws yuav pab zom cov rog, txhim kho lub raum thiab lub plawv ua haujlwm, thiab txawm tias soothe kev ntxhov siab.
- Nws yuav txo cov ntshav siab - Ua tsaug rau nws cov khoom, piv txwv li soothing qab haus huv thiab txo cov ntshav siab, nws yuav pab cov neeg mob ntshav siab. Txawm li cas los xij, nco ntsoov tsis txhob yuav cov noob npaj rau kev cog qoob loo, uas muaj nyob hauv cov khw muag khoom vaj, vim tias lawv tuaj yeem txau nrog tshuaj. Yog tias peb siv celery rau kev kho mob, peb yuav tsum yuav cov noob muag hauv khw muag khoom noj qab haus huv.