Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
| Cov nqaijrog | 24.6 g | 76 g | 32.4% | 18% | 309 g |
| rog | 7 g | 56 g | 12.5% | 6.9% | 800 g |
| carbohydrates | 3.5 g | 219 g | 1.6% | 0.9% | 6257 g |
| dej | 58.9 g | 2273 g | 2.6% | 1.4% | 3859 g |
| tshauv | 6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 57 .g | 900 .g | 6.3% | 3.5% | 1579 g |
| Retinol | 0.055 mg | ~ | |||
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.2% | 27778 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamin B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 12.1% | 462 g |
| Vitamin B4, choline | 36.2 mg | 500 mg | 7.2% | 4% | 1381 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
| Vitamin B9, folate | 9 .g | 400 .g | 2.3% | 1.3% | 4444 g |
| Vitamin B12, cobalamin | 0.77 .g | 3 .g | 25.7% | 14.3% | 390 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.6% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1% | 5556 g |
| Vitamin K, phylloquinone | 2.7 .g | 120 .g | 2.3% | 1.3% | 4444 g |
| Vitamin PP, TSIS TAU | 0.08 mg | 20 mg | 0.4% | 0.2% | 25000 g |
| macronutrients | |||||
| Cov Paib, K | 180 mg | 2500 mg | 7.2% | 4% | 1389 g |
| Calcium, Cov | 684 mg | 1000 mg | 68.4% | 38% | 146 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.3% | 1667 g |
| Sodium, Na | 1789 mg | 1300 mg | 137.6% | 76.4% | 73 g |
| Tub Lauj, S | 246 mg | 1000 mg | 24.6% | 13.7% | 407 g |
| Phosphorus, P. | 827 mg | 800 mg | 103.4% | 57.4% | 97 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.43 mg | 18 mg | 2.4% | 1.3% | 4186 g |
| Tooj liab, Cu | 33 .g | 1000 .g | 3.3% | 1.8% | 3030 g |
| Selenium, Yog Tias | 16.6 .g | 55 .g | 30.2% | 16.8% | 331 g |
| Zinc, Zn | 3.32 mg | 12 mg | 27.7% | 15.4% | 361 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.59 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 35 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 4.41 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.233 g | ~ | |||
| 6-0 nylon | 0.081 g | ~ | |||
| 8: 0 :qeb | 0.085 g | ~ | |||
| 10: 0 ZPO | 0.143 g | ~ | |||
| 12: 0 Lawd | 0.108 g | ~ | |||
| 14: 0 Tsis lees paub | 0.719 g | ~ | |||
| 16: 0 pev | 2.038 g | ~ | |||
| 18: 0 ua | 0.851 g | ~ | |||
| Monounsaturated fatty acids | 2.005 g | qis 16.8 г | 11.9% | 6.6% | |
| 16:1 Palmitoleic | 0.231 g | ~ | |||
| 18:1 Olein (omega-9) | 1.682 g | ~ | |||
| Polyunsaturated fatty acids | 0.222 g | los ntawm 11.2 rau 20.6 | 2% | 1.1% | |
| 18:2 Linoleic | 0.137 g | ~ | |||
| 18:3 Linolenic | 0.085 g | ~ | |||
| Omega-3 fatty acids | 0.085 g | los ntawm 0.9 rau 3.7 | 9.4% | 5.2% | |
| Omega-6 fatty acids | 0.137 g | los ntawm 4.7 rau 16.8 | 2.9% | 1.6% |
Tus nqi zog yog 180 kcal.
- cub nti = 18 g (32.4 kCal)
- khob, shredded = 113 g (203.4 kCal)
- khob, tsuav = 140 g (252 kCal)
- hlais (3/4 oz) = 21 g (37.8 kCal)
Asmeskas ua tiav tshij 7% rog, mdzh. 17% qhuav hauv-ve nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 21,7%, vitamin B12 - 25,7%, calcium - 68,4%, phosphorus - 103,4%, selenium - 30,2%, zinc - 27,7 %
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
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