Ib qho me me, oval txiv hmab txiv ntoo los ntawm tsev neeg citrus, kumquat muaj cov txiaj ntsig zoo ntawm kev noj qab haus huv, txawm tias nws tsis yog cov txiv hmab txiv ntoo. Nws yog Ameslikas bred nyob rau hauv Suav teb, tab sis niaj hnub no nws muaj nyob rau txhua qhov chaw ntawm lub ntiaj teb no. Tag nrho cov txiv hmab txiv ntoo ntawm kumquat yog noj tau, nrog rau tev. Kumquat muaj cov tshuaj antioxidants xws li vitamin A, C, E thiab phytonutrients uas tiv thaiv dawb radical puas. 100 g ntawm kumquat muaj 43,9 mg ntawm vitamin C, uas yog 73% ntawm cov kev pom zoo txhua hnub. Yog li, txiv hmab txiv ntoo yog qhov zoo tshaj plaws los tiv thaiv khaub thuas thiab mob khaub thuas. Kev siv kumquat txo cov roj cholesterol thiab triglycerides hauv cov ntshav. Qhov no txhawb cov ntshav khiav mus rau lub paj hlwb thiab txo qhov kev pheej hmoo ntawm mob stroke thiab plawv nres. Kumquat yog nplua nuj nyob rau hauv potassium, Omega 3 thiab Omega 6, uas yog ib qho tseem ceeb heev rau kev noj qab haus huv ntawm lub plawv. Manganese, magnesium, tooj liab, hlau thiab folic acid muaj nyob hauv kumquat yog qhov tseem ceeb rau kev tsim cov qe ntshav liab. Tsis tas li ntawd, vitamin C txhawb kev nqus hlau los ntawm lub cev. Kumquats yog ib qho zoo heev ntawm riboflavin, uas yuav tsum tau rau cov metabolism ntawm carbohydrates, proteins, thiab rog. Yog li, nws muab lub cev nrog lub zog ceev ceev. Cov txiv hmab txiv ntoo kuj yog nplua nuj nyob rau hauv carbohydrates thiab calories. Raws li tau hais los saum no, daim tawv nqaij ntawm kumquat yog noj tau. Nws muaj ntau cov roj yam tseem ceeb, limonene, pinene, caryophyllene - cov no tsuas yog qee qhov khoom noj khoom haus ntawm tev. Lawv tsis tsuas yog tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer, tab sis kuj ua lub luag haujlwm tseem ceeb hauv kev kho cov pob zeb hauv lub gallstone, nrog rau kev txo cov tsos mob ntawm lub plawv.
2022-11-11