txheem
Ntau tshaj li 2500 xyoo dhau los ib qho ntawm cov neeg kho mob siab tshaj plaws ntawm kev qub txeeg qub teg yog cov lus tseem ceeb thiab muaj txiaj ntsig: "Cia koj cov zaub mov ua koj cov tshuaj, thiab koj cov tshuaj - koj cov zaub mov." Qhov peculiarity ntawm cov kab lus no tsis yog tsuas yog hauv nws cov ntsiab lus tob, tab sis kuj muaj ntau yam kev txhais. Txhua tus tuaj yeem nrhiav tau ntawm cov chaw sib tham, kos npe thiab sib tham. Ib txhia hais tias nws txhais tau tias xav noj cov zaub mov muaj txiaj ntsig zoo tshaj plaws. Lwm tus - kev yaum hauv cov zaub mov, yam uas tsis muaj nws tsis yooj yim sua los tham txog kev noj qab haus huv. Tseem muaj lwm tus ntseeg tias nws tau hais txog qhov tseem ceeb ntawm kev qhia cov zaub mov tshwj xeeb uas muaj cov nyhuv antimicrobial rau hauv nws cov zaub mov noj. Qee qhov ntuj tua tshuaj, ntau ntawm lawv, txawm hais tias lawv yog cov qhua nquag ntawm peb cov zaub mov, tsis txhob yog ib txwm muaj kev koom tes hauv kev npaj ntawm cov tais diav tseem ceeb. Tsuas yog vim lawv tsis tau paub txog lawv lub hwj chim txuj ci tseem ceeb…
Tshuaj tua kab mob: keeb kwm thiab niaj hnub
Ntau tus nco qab tias keeb kwm ntawm cov tshuaj tua kab mob rov qab rau xyoo 1920, thaum penicillin tau pom thawj zaug los ntawm Alexander Fleming. Thiab tib neeg tau ua dab tsi txog qhov no, koj nug? Tom qab tag nrho, kev kis mob tau muaj txij li txij ancient sij hawm. Ntxiv mus, ntau ntawm lawv tau ua lub luag haujlwm rau ntau txhiab leej neeg tuag.
Lawv kuj tau kho. Tab sis lawv siv lwm cov tshuaj tua kab mob. Kev tshawb fawb paub tias cov neeg Iyiv puag thaum ub vam khom cov qhob cij pwm thiab lwm yam zaub mov tuaj pwm. Thiab lawv tau thov zib ntab rau qhov txhab rau tshuaj tua kab mob. Cov neeg Loos puag thaum ub, tau siv qej ntau los kho kab mob sib kis. Qhov kev lig kev cai no tau ua tiav los ntawm lwm tus neeg mus txog rau lub sijhawm pom ntawm penicillin.
Nws tau nrog lub caij pib ntawm qhov kawg uas rau qee qhov laj thawj lawv tsis nco qab txog cov tshuaj tua kab mob ntuj tsim. Thiab lawv tau pib nco ntau ntau xyoo dhau los. Tsuas yog thaum cov pej xeem pib sib zog tawm tswv yim txog qhov tsis zoo ntawm cov tshuaj siv rau tib neeg lub cev. Thiab nrhiav txoj hauv kev los hloov lawv. Thaum nws muab tawm, koj tsis tas yuav mus deb rau lawv.
Qhov zoo ntawm cov tshuaj tua kab mob zoo li hluavtaws
Thaum xub thawj, tshuaj tua kab mob ua kom tsis muaj mob, tshwj xeeb, rau lub plab hnyuv microflora. Tsis zoo li cov khoom siv hluavtaws, uas tsim los rhuav tshem tag nrho cov kab mob hauv tib neeg lub cev, tsis hais lawv yuav tau txais txiaj ntsig lossis tsim txom nws.
Thib ob, lawv tau zoo. Lub caij no, nws yog ib qho muaj kuab tshaj plaws los siv lawv rau prophylaxis, ntawm thawj theem pib ntawm tus kabmob lossis thaum kho raws li qhov txiav tawm. Txij li, raws li kws kho mob, lawv tsuas kho tsis tau qee yam kev kis mob yooj yim ntawm lawv tus kheej.
Thib peb, Qhia lawv rau koj kev noj haus yog qhov zoo heev. Tom qab tag nrho, ntawm lwm yam, lawv nce kev tiv thaiv, thiab vim li ntawd, pab lub cev tsis yog tsuas yog tawm tsam ib qho kev mob, tab sis kuj tiv taus cov tsos ntawm lwm tus.
Plaub, lawv tshem tawm txoj kev pheej hmoo ntawm kev txhim kho cov kab mob fungal, hauv kev sib piv rau cov hluavtaws, uas nyiam ua rau lawv.
Thib tsib, cov tshuaj tua kab mob ntuj tsim tau ntau dua thiab yooj yim dua li siv tau hluavtaws.
Thib rau, qhov tsis kam ntawm cov kab mob rau cov tshuaj tua kab mob ntuj yeej tsis txo qis, tsis zoo li cov khoom siv hluavtaws. Qhov no tau piav qhia los ntawm qhov tseeb tias cov tshuaj tua kab mob hauv ntuj, nkag rau hauv peb lub cev hauv cov khoom sib txawv thiab cov sib npaug, tso cai rau nws coj los ua cov tshuaj muaj ntau thiab ntau dua tshiab rau txhua lub sijhawm (nyob rau hauv tag nrho muaj txog 200 ntawm lawv). Lawv cia koj tua cov kab mob thiab cov kab mob zoo.
Thaum kawg, cov tshuaj tiv thaiv ntuj tsis muaj kev sib kis. Lub sijhawm no, ua ntej siv lawv, koj yuav tsum tseem sab laj nrog koj tus kws kho mob.
Sab saum toj 17 cov khoom siv tshuaj tua kab mob
Qij. Nws cov khoom antimicrobial yog cov lus dab neeg. Thiab tag nrho vim hais tias nyob rau hauv ib lub sijhawm lawv tau kawm tshwj xeeb kom zoo. Yog li ntawd, nws muaj peev xwm ua pov thawj pom qhov ua tau zoo ntawm qej hauv kev tawm tsam:
- candida (kab mob ua fungal uas ua rau mob candidiasis, lossis tawm pob);
- Helicobacter pylori microbes, uas tuaj yeem ua rau mob kiav txhab thiab mob plab;
- campylobacter (tus neeg sawv cev yog vim li cas ntawm cov kab mob ntawm txoj hnyuv);
- Escherichia coli, uas ua rau ua rau zaub mov lom;
- mob plab ua hauj lwm amoeba, provoking amoebic colitis;
- plab hnyuv lamblia, lossis vim li cas cov neeg mob giardiasis.
Qhov tsis zoo ntawm qij yog tias nws tuaj yeem tawm tsam tsis tsuas yog cov kab mob, tab sis kuj tseem muaj cov kab mob hu ua fungi thiab lwm yam uas ua rau ntau yam kabmob muaj sia. Qhov no tau piav qhia los ntawm cov ntsiab lus ntawm cov tshuaj tshwj xeeb hauv nws - alliin. Thaum lub sij hawm ntawm kev sib tsoo lub qej, qhov kawg yuav hloov mus rau hauv allicin nyob rau hauv tus ntawm ib qho tshwj xeeb enzyme. Thiab allicin, nyeg, koom nrog kev tsim cov tshuaj uas tuaj yeem tiv thaiv cov enzymes uas tsim nyog rau cov haujlwm tseem ceeb ntawm microbes. Qhov no yog qhov sib txawv hauv cov txheej txheem ntawm kev ua ntawm ntuj tsim thiab hluav taws xob tshuaj tua kab mob. Tom qab tag nrho, tom kawg tau tsim los rhuav tshem cov kab mob thiab cov microbes, uas hauv qhov no tsuas yog qhov yuav tiv taus lawv. Cias muab, cov kab mob me me uas qej ua rau nws yuav muab piv rau tus neeg uas huab cua tsis hnov qab. Txawm li cas los xij, cov kab mob tsis muaj peev xwm los txhim kho qej. Qej yog qhov zoo noj nyoos, ntxiv rau zaub nyoos thiab tais diav nrog txiv ntseej lossis lwm cov roj zaub.
Cranberry. Nws muaj flavonoids thiab hippuric acid. Lawv tso cai tsis tsuas yog tiv thaiv kev txhim kho kab mob ntawm cov kab mob tso zis, tab sis kuj tseem ua tiav tiv thaiv tus kab mob E. coli, uas ua rau muaj kev txhim kho cov mob plab hnyuv (ua mob rau hauv coli).
Wasabi, lossis Japanese ntsuab horseradish. Nws tiv thaiv kev loj hlob ntawm E. coli, staphylococcus, Streptococcus mutans (ua rau kev txhim kho caries), V. Parahaemolyticus (tus neeg sawv cev ua rau mob raws plab), Bacillus cereus (kab mob uas ua rau zaub mov lom).
Kinza. Nws yog ib qho zoo tshaj plaws ntawm kev kho mob salmonellosis. Nws muaj cov tshuaj tshwj xeeb - dodecenal, uas muaj cov yam ntxwv antimicrobial muaj zog. Koj tuaj yeem siv cilantro tsis yog ib feem ntawm zaub xam lav, tab sis kuj yog ib feem ntawm cov tais diav nqaij. Vim tias nws yog nqaij uas feem ntau ua rau muaj tus mob salmonellosis.
Zib ntab. Nyob rau lub sijhawm puag thaum ub, cov neeg Loos tau siv zib ntab ntau hauv tshav rog kom kho qhov txhab. Thiab txhua tus ua tsaug rau qhov tseeb tias nws muaj cov khoom tshwj xeeb uas txhawb nqa kev tsim cov tshuaj hydrogen peroxide, lossis peroxide. Qhov no tso cai rau lub cev tiv thaiv kev kis tus kab mob tau zoo thiab tiv thaiv kev loj hlob ntawm cov kab mob me me. Tsis tas li, zib ntab muaj cov txiaj ntsig sedative, pab tshem tawm cov co toxins los ntawm lub cev thiab txhim kho lub siab ua haujlwm. Los ntawm txoj kev, siv zib ntab nrog cinnamon, koj tuaj yeem tsis tsuas yog ntxuav koj lub cev, tab sis kuj ua rau koj lub cev tiv thaiv kab mob. Ntau xyoo dhau los, cov txiaj ntsig zoo ntawm zib ntab tau tshawb fawb los ntawm Xibfwb Liz Harry. Siv peb hom zib ntab hauv lawv txoj haujlwm - clover paj ntoos zib ntab, manuka zib ntab thiab canuka zib ntab, cov kws tshawb fawb tau sim ua qhov kev sim tsim kom muaj txiaj ntsig tshaj plaws ntawm lawv. Raws li qhov tshwm sim, nws tau ua pov thawj tias "Manuka zib ntab yog qhov muaj txiaj ntsig tshaj plaws hauv kev txwv kev loj hlob ntawm txhua hom kab mob. Qhov tom kawg, tib lub sijhawm, ib txwm nyob twj ywm rau nws. "Manuka zib ntab yog tsim los ntawm muv hauv New Zealand hauv cov chaw uas tsob ntoo ntawm tib lub npe loj tuaj, thiab tau muag thoob plaws ntiaj teb.
Zaub qhwv. Nws muaj cov tshuaj sulfur uas tuaj yeem tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer. Tsis tas li ntawd, zaub qhwv yog qhov muaj txiaj ntsig zoo ntawm vitamin C. Nws ua kom lub cev tiv thaiv kab mob thiab tiv thaiv ntau yam kab mob.
Hneev. Zoo li qej, nws muaj ntau yam khoom noj muaj txiaj ntsig, suav nrog leej faj thiab flavonoids. Lawv muab cov khoom no nrog ntau cov khoom muaj txiaj ntsig, suav nrog cov tshuaj tua kabmob. Feem ntau, cov dos loj tau siv los kho hnoos thiab mob khaub thuas. Lub sijhawm no, nws kuj tseem siv tau ua tshuaj tua kab rau cov kab lossis tsiaj tom.
Ginger. Nws tau siv dav hauv tshuaj rau ob txhiab xyoo dhau los. Nws muaj shoagols, zingeron thiab gingerols, uas muab nws nrog cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob. Feem ntau, qhiav yog siv los kho mob khaub thuas, hnoos, lossis mob khaub thuas. Nrog rau qhov no, nws tiv thaiv qhov pib mob qog noj ntshav thiab yog ib qho kev kho mob zoo heev.
Turmeric. Nws yog cov tshuaj tua kab mob thiab tshuaj tua kab mob zoo heev. Nws yog feem ntau siv los kho cov mob ntawm daim tawv nqaij xws li psoriasis, eczema lossis khawb. Tsis tas li ntawd, nws tau siv los kho qhov txhab, qhov txhab thiab txiav.
Citrus. Lawv muaj ntau nyob rau hauv cov vitamin C, qhov tsis sib xws ntawm cov lus dag hauv nws lub peev xwm los tiv thaiv cov kab mob tiv thaiv cov tshuaj tua kab mob uas tiv taus. Dab tsi ntxiv, nws pab txhim kho kev tiv thaiv kab mob, kev tsim cov qe ntshav dawb thiab ua kom tawv nqaij huv. Cov txiv hmab txiv ntoo hauv lub txiv qaub tsis yog siv los kho tus mob khaub thuas thiab mob khaub thuas xwb, tabsis tseem kho rau tus mob qa foob, kab mob tetanus, mob polio, thiab nab.
Ntsuab tshuaj yej. Raws li kev tshawb fawb los ntawm cov kws tshawb fawb los ntawm Northwestern University, "polyphenolic sib txuas uas tshwm nyob rau hauv cov tshuaj yej ntsuab nrog ntxiv ntawm pinch ntsev, pab txhawb kev tsim cov tshuaj tua kab mob tsis muaj tshuaj lom." Lub zog muaj zog tiv thaiv kab mob antioxidant cov dej haus no tau ua rau nws muaj zog tiv thaiv kab mob zoo heev. Ua ke nrog cov tshuaj tua kab mob hluavtaws, tshuaj yej ntsuab ua tau zoo tua E. coli thiab streptococci. Ntxiv mus, raws li kev tshawb fawb, nws tso cai rau koj kom txo qis qhov raug mob uas lawv ua.
Oregano roj. Nws tau tshaj tawm cov tshuaj tua kab mob thiab txhim kho kev tiv thaiv kab mob. Tshaj li peb txhiab xyoo dhau los, nws tau siv los kho kab tom, ua xua, pob txuv, mob pob txuv, mob pos hniav, kab mob hauv lub plab, mob caj pas, mob ntsws thiab ua kua ntswg.
Horseradish. Nws muaj cov tshuaj tshwj xeeb, allyl, uas muab nws cov khoom ua tshuaj tua kabmob.
"Nyob" yoghurts. Lawv muaj cov kab mob probiotics, cov kab mob acidophilus thiab bifidobacteria, uas pab ua kom cov kab mob muaj txiaj ntsig zoo nyob rau hauv txoj hnyuv, yog li ua kom muaj kev tiv thaiv zoo. Raws li cov ntaub ntawv tshaj tawm hauv phau ntawv "Kho Khoom Noj" (Kho Khoom Noj), "nws yog bifidobacteria pom hauv niam mis uas tiv thaiv tus menyuam yug tshiab los ntawm kab mob."
Garnet. Nws muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob, thiab tseem muaj cov vitamin C ntau heev.
Carrot. Muaj cov khoom antimicrobial. Feem ntau nws siv rau cov khoom noj lom.
Ib tug pineapple. Lwm tus neeg zoo tshuaj tua kab mob. Tau ntau pua xyoo, kua txiv puv luj tau siv los ua tshuaj yaug qhov ncauj los kho kab mob ntawm caj pas thiab qhov ncauj. Nws qhov ua tau zoo yog los ntawm cov ntsiab lus ntawm bromelain, ib yam khoom uas ua tau zoo tiv thaiv ntau yam kab mob.
Yuav ua li cas lwm tus tuaj yeem tawm tsam cov kab mob phom sij thiab cov kab mob?
- Ua raws txoj cai ntawm kev nyiam huv.
- Ua lub neej nquag thiab tawm dag zog. Qhov no yuav ua rau koj muaj zog zoo tiv thaiv kab mob.
- Tsis txhob noj zaub mov lwj.
- Siv cov tais diav nyiaj thaum tsim nyog. Txawm hais tias lub sijhawm puag thaum ub los, nws tau ntseeg tias nws muaj cov yam ntxwv antimicrobial.