Yuav ua li cas npaj lub tais "Apple ncuav qab zib nrog oatmeal"
Rau lub hauv paus:
av oat flakes 100 gr.,
hmoov nplej 70 g,
qe dawb 40 g,
Kefir 1% yog '100 g,
Ci hmoov 2 gr.
Rau txhaws:
txiv apples 400 g,
raisins 20 g,
Yog ', 20 g,
Walnut 20 gr,
Qe yog '100 g,
Kefir 1% yog '150 g,
Tsev cheese 9% 50 g.
Npaj:
Tag nrho cov khoom xyaw rau lub hauv paus yog tov. Peb hloov lub khob noom cookie rau hauv daim ntawv greased, sib npaug faib nws thiab ua rau sab.Bake ntawm 175C rau 15 feeb.
Rau kev sau, sib tov txhua yam tshwj tsis yog txiv apples. Ncuav lub filling rau ntawm lub hauv paus tiav, muab cov txiv apples rau saum, txiav rau hauv slices, thiab ci rau lwm 30 feeb.
- oat flakes 100 g
- hmoov nplej 70 g
- qe 3 daim
- zib 20g
- tsev cheese 9% 50 g
- qab 250g
- walnuts 20 g
- txiv hmab 20g
- txiv apples 400 g
Khoom noj khoom haus tus nqi ntawm lub tais "Apple ncuav qab zib nrog oatmeal" (ib 100 grams):
Calories: 137.8 kcal.
Tus nas tsuag: 5.6 g
Cov rog: 4.6 g
Cov carbohydrates: 18.8 g
Tus naj npawb ntawm servings: 10Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Apple ncuav qab zib nrog oatmeal"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| oatmeal | 100 g | 100 | 11.9 | 7.2 | 69.3 | 366 |
| hmoov nplej | 70 Art | 70 | 6.44 | 0.84 | 52.43 | 239.4 |
| qaib qe | 3 daim | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| zib ntab | 20 Art | 20 | 0.16 | 0 | 16.3 | 65.8 |
| tsev cheese 9% (ntawv tuab) | 50 g | 50 | 8.35 | 4.5 | 1 | 79.5 |
| kefir 2% yog ' | 250 g | 250 | 8.5 | 5 | 11.75 | 127.5 |
| Walnut | 20 Art | 20 | 3.04 | 13.04 | 1.4 | 130.8 |
| txiv hmab | 20 Art | 20 | 0.58 | 0.12 | 13.2 | 52.8 |
| Kua | 400 g | 400 | 1.6 | 1.6 | 39.2 | 188 |
| Tag nrho cov | 1095 | 61.5 | 50.3 | 205.7 | 1508.9 | |
| 1 pabcuam | 110 | 6.2 | 5 | 20.6 | 150.9 | |
| 100 grams | 100 | 5.6 | 4.6 | 18.8 | 137.8 |