Daim ntawv qhia khoom xyaw “Beijing Alenchik zaub xam lav»:
- 120 gr os. peking zaub qhwv
- 10 gr ua. zaub txhwb qaib
- 10 gr ua. noob flax
- 5 gr. unrefined roj
Tus nqi noj haus ntawm cov zaub mov "Beijing Alenchik salad" (ib 100 grams):
Calories: 84.3 kcal.
Tus nas tsuag: 2.5 g
Cov rog: 6.5 g
Cov carbohydrates: 4.2 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calorie ntsiab lus ntawm daim ntawv qhia ”Beijing Alenchik zaub xam lav»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| peking zaub qhwv | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| parsley | 10 Art | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| flax noob | 10 Art | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| unrefined zaub roj | 5 Art | 5 | 0 | 4.95 | 0 | 44.95 |
| Tag nrho cov | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 pabcuam | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 grams | 100 | 2.5 | 6.5 | 4.2 | 84.3 |