Yuav ua li cas npaj ib lub tais "Zrazy nqaij npuas nrog qe thiab ntsuab dos »
Nqaij npuas 500 grams, dos 200 grams, zaub ntug hauv paus 50 grams, qaib qe 55 grams, txiv maj phaub hmoov 30 grams, boiled qe 4 pieces, ntsuab dos 50 grams, dill 30 grams, sunflower roj 50 ml.
Cov khoom xyaw ntawm daim ntawv qhia "Zrazy nqaij npuas nrog qe thiab ntsuab dos»:
- Minced nqaij npuas 500 grams
- dos 200 grams
- zaub ntug hauv av 50 grams
- qaib qe 55 grams
- txiv maj phaub hmoov 30 grams
- hau qe 4 daim
- ntsuab dos 50 grams
- dill 30 grams
- paj noob hlis roj 50 ml
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Zrazy nqaij npuas nrog qe thiab ntsuab dos" (ib 100 grams):
Calories: 208.8 kcal.
Tus nas tsuag: 11.1 g
Cov rog: 16.2 g
Cov carbohydrates: 4.1 g
Tus naj npawb ntawm servings: 14Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Zrazy nqaij npuas nrog qe thiab ntsuab dos»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| minced nqaij npuas | 500 Art | 500 | 85 | 105 | 0 | 1315 |
| dos | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| zaub ntug hauv paus | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| qaib qe | 55 Art | 55 | 6.99 | 6 | 0.39 | 86.35 |
| txiv maj phaub hmoov | 30 g | 30 | 6 | 4.98 | 18 | 139.8 |
| nqaij qaib qe (nyuaj-hau) | 4 daim | 220 | 28.38 | 25.52 | 1.76 | 352 |
| ntsuab dos | 50 g | 50 | 0.65 | 0 | 2.3 | 9.5 |
| dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| paj noob hlis roj | 50 ml | 50 | 0 | 49.95 | 0 | 450 |
| Tag nrho cov | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| 1 pabcuam | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 grams | 100 | 11.1 | 16.2 | 4.1 | 208.8 |