txheem
Raws li qhov tshwm sim, pob txuv tsis yog kab lus, tab sis feem ntau cov kab mob ntawm daim tawv nqaij. Nws kwv yees tias 80 feem pua. ntawm peb tawm tsam nrog nws ntawm ntau theem ntawm lub neej. Ib yam li txhua yam dermatosis, nws yuav tsum tau kho, thiab tus yuam sij rau kev vam meej yog kev koom tes nrog tus kws kho mob dermatologist. Peb qhia yuav ua li cas sib ntaus nws.
Ua ntej: kuaj mob
Cia peb pib nrog ob peb qhov tseeb, pob txuv tsis yog ib qho kev zoo nkauj, tab sis muaj kab mob ntawm daim tawv nqaij nrog kev tswj tsis tau exacerbations thiab unpredictable relapses uas yuav tsum tau kho. Thaum muaj ntshav qab zib lossis ntshav siab, koj puas cia siab tias lawv yuav dhau los ntawm lawv tus kheej? Los yog phem dua, koj ncav cuag kev kho mob hauv tsev? Tsis yog – koj mus ntsib kws kho mob. Yog tias koj muaj pob txuv, koj yuav tsum mus ntsib kws kho mob dermatologist.
Kev kho mob yog tsom rau kev tshem tawm lossis txo cov tsos mob thiab tiv thaiv cov teeb meem, tshwj xeeb tshaj yog caws pliav, thiab nws txoj kev yog nyob ntawm qhov hnyav ntawm qhov txhab. Nyob rau hauv me me pob txuv, kev kho mob tshuaj pleev ib ce nrog anti-seborrhoeic, antibacterial, anti-inflammatory thiab anti-comedogenic zog yog txaus. Cov kev kho mob tshwj xeeb muaj xws li retinoids, azelaic acid, benzoyl peroxide thiab tshuaj tua kab mob. Hauv cov neeg uas muaj kab mob nruab nrab lossis mob hnyav, nws yog ib qho tsim nyog los qhia txog kev kho mob dav dav: tshuaj tua kab mob los yog qhov ncauj retinoids.
Thib ob: tswj
Peb yuav tsis dag koj: Kev kho pob txuv yog txheej txheem ntev. Nws xav tau kev kho mob zoo, tsis tu ncua thiab kho tawv nqaij. Kev txhim kho tom qab kev kho mob tsis tau lees tias peb yuav tshem tawm tus kab mob ib zaug thiab rau tag nrho. Qee zaum, tom qab txiav kev kho mob, cov kev hloov pauv yuav maj mam rov qab los, yog li cov kws kho mob feem ntau pom zoo kom txhawb kev kho mob. Yog li ntawd, saib koj cov tawv nqaij thiab ua ntej nws lig dhau lawm. Txawm hais tias nyob rau lub sijhawm muaj kev sib kis, koj tuaj yeem teem sijhawm ntawm qhov chaw ua haujlwm, nrog rau txhua qhov kev ntsuas kev nyab xeeb hauv qhov chaw. Los yog coj kom zoo dua ntawm teleportation - tus kws kho mob dermatologist yuav qhia rau koj nyob deb li cas saib xyuas koj cov tawv nqaij thiab cov tshuaj noj dab tsi (feem ntau tus neeg mob tau txais daim ntawv e-phau ntawv).
Thib peb: tsis txhob nibble, kov lossis nyem!
Vim li cas? Kneading los yog squeezing blackheads, lumps los yog pustules tsuas yog tsub kom lub zos o thiab ua rau kom muaj kev pheej hmoo ntawm lawv thib ob superinfection. Dab tsi ntxiv, nws tuaj yeem ua rau kis tau tus kab mob, nrog rau kev tsim cov caws pliav tsis zoo thiab tsis muaj xim. Yog tias koj tab tom txiav txim siab ntxuav koj cov tawv nqaij, mus rau ib tus kws paub txog cosmetologist uas yuav tshem tawm blackheads kom zoo.
Plaub: tsis txhob sim
Peb tsis xav tau ib pawg ntawm cov tshuaj pleev ib ce los saib xyuas cov tawv nqaij pob txuv. Nws tsis tsim nyog nqis peev rau "xov xwm" tshaj tawm hauv cov ntawv xov xwm muaj yeeb yuj lossis pom zoo los ntawm cov neeg muaj zog. Yog tias koj xav tias lub ntsej muag cinnamon hauv tsev yuav yog ib qho txuj ci kho mob rau pob txuv, koj kuj tsis yog lawm. Qhov kev daws teeb meem zoo tshaj plaws yog siv cov tshuaj pleev ib ce tshwj xeeb, muaj nyob hauv cov khw muag tshuaj. Lawv cov qauv tsim tau zoo zoo kawg nkaus ua ke nrog ib leeg, nqa tau sai thiab ua tau zoo dua.
Cov txheej txheem yooj yim yuav tsum muaj cov kev xaiv tsim nyog rau kev ntxuav thiab ntxuav nrog rau cov qab zib, emulsion lossis gel nrog kev tiv thaiv thiab moisturizing. Nws yog ib txwm tsim nyog nug tus kws kho mob dermatologist kom pab xaiv cov tshuaj pleev ib ce zoo. Thiab ib qho ntxiv: pob txuv ntawm daim tawv nqaij yuav tsum tau muab tshuaj maj mam - nws yog ib qho yuam kev los ntxuav koj lub ntsej muag ntau dhau lawm, siv alkaline soaps lossis tonics uas muaj cawv. Txhua yam kev kho mob hnyav tuaj yeem ua rau koj cov tawv nqaij tsis zoo.
Thib tsib: tsawg yog ntau dua
Lub hauv paus ntsiab lus hais saum toj no tseem yuav ua haujlwm zoo rau koj cov pleev txhua hnub. Ntau tus neeg tawm tsam nrog pob txuv tsis tsim nyog sim nkaum hauv qab nws siv cov tuab thiab npog cov hauv paus. Qhov no yog qhov yuam kev uas tuaj yeem ua rau exacerbation ntawm kev hloov pauv thiab txawm tias ncua sijhawm kho. Koj tsis tas yuav tso cov pleev, tsuav yog koj ncav cuag hypoallergenic, lub hauv paus lub teeb uas tsis clog pores.
XNUMX: saib xyuas lub hnub
Yog - UV rays yuav ua rau me ntsis txhim kho cov tsos ntawm pob txuv ntawm daim tawv nqaij thaum xub thawj, tab sis kev poob siab tuaj sai sai. Lub hnub dries tawm ntawm daim tawv nqaij uas, thaum tiv thaiv nws tus kheej tiv thaiv kom qhuav, tsub kom lub secretion ntawm sebum, uas txhawb kev tsim ntawm blackheads, thiab ces lumps thiab pustules. Tsis tas li ntawd, overexposure rau hnub ci hluav taws xob ua rau muaj kev pheej hmoo ntawm post-inflammatory hyperpigmentation thiab yog lub ntsiab culprit ntawm photoaging. Yog li ntawd, siv lub hnub nyob rau hauv moderation thiab ib txwm siv high-filter cream nrog lub teeb sib xws.