Cov roj tseem ceeb (aromatherapy) tuaj yeem ua ke hauv kev kho mob ntawm ntau yam teeb meem. Yuav kom tau txais txiaj ntsig zoo, txawm li cas los xij, koj yuav tsum muaj cov khoom xyaw kom raug thiab daim ntawv qhia zoo, hais tias naturopaths Maurice Nicole¹ thiab Roseline Gagnon².

"Siv tsuas yog cov roj yam tseem ceeb zoo thiab siv lawv kom raug: nrog rau kev noj kom raug thiab kev tswj hwm txoj cai", piav qhia Maurice Nicole.

Kev siv tshuaj tsw qab rau kev kho tus kheej yuav tsum muaj lus qhia ntawm tus kws kho mob. Qhov no tsis txhob xav tsis thoob: qee cov roj tseem ceeb yog qhov ua rau khaus tawv nqaij, lwm tus ua rau nws rhiab heev rau lub hnub, thiab lwm yam.

Peb ob tus kws tshaj lij tau pom zoo los qhia qee cov lus qhia kom koj muaj kev nyab xeeb txaus siab rau ntau yam ntawm cov roj yam tseem ceeb. Txhawm rau sim nrog lawv cov lus pom zoo, koj yuav xav tau plaub yam tseem ceeb roj:

• lavender tiag ou official (Lavender angustifolia): paj ntoo (Fabkis);
• kua txob mint (Ntsuas x piperita ntau yam tub ceev xwm): aerial qhov chaw (Fabkis los yog United States);
• dub spruce (Picea Mariana): koob (Canada);
• txiv qaub eucalyptus (Eucalyptus citriodora citronellalifera): nplooj (Madagascar, Nyab Laj los yog Australia).

Nov yog qee cov lus qhia uas tuaj yeem pab koj nrog insomnia, mob taub hau, lossis thaum koj lub peev xwm ua kom pom tseeb poob qis.

Insomnia thiab kev nyuaj siab

Tseem ceeb roj lavender tiag (tseem hu ua officinal lavender) feem ntau yog siv rau nws cov txiaj ntsig zoo. Nws pab kom pom kev pw tsaug zog thaum muaj qee zaus insomnia, piv txwv li thaum muaj kev ntxhov siab. Ua ntej pw, thov tsib tee ntawm lavender tseem ceeb roj rau koj lub hauv pliaj thiab lub hnub ci plexus (hauv nruab nrab ntawm lub plab, nruab nrab ntawm lub mis thiab lub plab). Yog tias koj xav tias zoo li nws, ntxiv ib qho poob rau koj lub hauv ncoo. Cov roj tseem ceeb ntshiab tsis stain vim lawv tsis muaj roj. Rov ua daim ntawv thov yog tias koj sawv thiab muaj teeb meem poob rov qab los pw tsaug zog. Cov ntawv thov tuaj yeem ua txhua 20 feeb yam tsis muaj teeb meem.

Mob taub hau thiab migraines

Tawm tsam mob taub hau thiab mob migraines, sai li sai tau thaum cov tsos mob tshwm sim, siv tsib los yog rau tee ntawm peppermint tseem ceeb roj rau hauv pliaj, lub tuam tsev thiab pob ntseg. Ib lo lus qhia: ncuav cov roj rau hauv xib teg ntawm koj txhais tes, dipped ib tug ntiv tes rau hauv nws thiab ces muab tso rau hauv koj daim tawv nqaij, tsis txhob khiav mus rau hauv koj ob lub qhov muag. Yuav tsum nyob rau sab nyab xeeb, kaw koj lub qhov muag thaum thov.

Revive concentration

Ob los yog peb tee roj tseem ceeb kua txob mint caj dab straps txhim kho lub peev xwm concentration. Qhov no me me up yog pab tau nyob rau hauv lub tsheb, nyob rau hauv txoj kev ntev nyob rau hauv qhov tsaus ntuj nti, los yog nyob rau hauv nruab nrab ntawm yav tav su thaum cov xim tsis muaj zog.

Qee cov roj tseem ceeb ua rau lub paj hlwb: ua kom nws siab, lossis txhawb nws. Koj xaiv.

Soothing los yog invigorating massage

Ntxiv rau hauv cov roj massage, qhov tseem ceeb roj ntawm lavender tiag nce cov nyhuv relaxing. Tso tsib los yog rau tee ntawm lavender tseem ceeb roj rau hauv 1 tbsp. nyob rau ntawm lub rooj ntawm ib tug unscented massage roj los yog zaub roj (piv txwv li, qab zib almond roj). Nws yog qhov zoo dua los rov ua qhov sib tov ua ntej txhua qhov zaws es tsis ua kom muaj kev cia. Rau ib toning massage, hloov cov roj tseem ceeb ntawm lavender nrog cov roj yam tseem ceeb ntawmdub spruce, nyob rau hauv tib proportions.

Ib da dej so

Tseem ceeb roj lavender tiag kuj tseem siv tau los ua kom cov nyhuv relaxing da dej kub. Ua ntej muab cov roj no tso rau hauv dej da dej, sib tov nrog emulsifier, piv txwv li 1 tbsp. kua xab npum (ib txhais tes los yog tais xab npum, nyiam dua ntuj thiab tsis muaj ntxhiab). Muab xab npum tso rau ntawm koj txhais tes, thiab ntxiv 20 mus rau 30 tee ntawm cov roj yam tseem ceeb. Do, ces poob rau hauv dej da dej.

Kev kho mob toning

Txhawm rau tiv thaiv kev qaug zog thiab qaug zog thaum lub caij hloov, a toning kho nrog cov roj tseem ceebdub spruce pom zoo. Muab ob los yog peb tee ntawm cov roj no rau sab nraub qaum ntawm koj sab tes xis, tom qab ntawd sim koj qhov yooj yim: siv rau koj sab nraub qaum, sab xis ntawm tus txha nraub qaum (hauv siab siab, siab li koj txhais tes). Rov ua tus taw tes rau sab laug. Yog ua tau, kom ib tug neeg ua ntawv thov rau koj. Rov ua qhov kev cai dab qhuas no txhua tag kis rau peb lub lis piam.

Koj puas xav tias yoov tshaj cum tsuas pom koj? Koj puas tau xav txog kev siv cov roj yam tseem ceeb kom lawv nyob deb? Rau ob qho kev sib xyaw hauv qab no, nws yog qhov zoo dua los siv cov iav fwj. Yas tuaj yeem hloov cov tshuaj muaj pes tsawg leeg ntawm cov roj yam tseem ceeb.

Tshuaj yoov tshaj cum tom

Le tshuaj tua yoov tshaj cum ntuj nrog cov roj yam tseem ceebtxiv qaub eucalyptus muab lwm txoj hauv kev rau cov khoom uas muaj DEET (Off®) thaum koj mus ncig sab nraum zoov.

Hauv ib lub khob iav uas tuaj yeem tuav 100 ml, sib tov:

- 10 ml ntawm txiv qaub eucalyptus tseem ceeb roj;

- 70 ml ntawm 94% cawv (ethanol);

- 4 tbsp. (20 ml) dej.

Cov tshuaj tua kab no zoo tshaj plaws rau ntawm koj cov khaub ncaws ntau dua li koj cov tawv nqaij, vim nws qhuav tawm ntawm daim tawv nqaij. Thov tsis tu ncua, txhua 30 feeb lossis teev, raws li xav tau.

Cov tshuaj yoov tshaj cum no kuj tseem siv tau rau cov menyuam yaus, txij li hnub nyoog 2 xyoos.

Ib qho lus qhia: Khaws koj lub raj mis nrog koj, raws li txiv qaub eucalyptus tseem ceeb roj txo qhov o, liab thiab khaus los ntawm Kab tom. Hauv qhov no, siv cov roj tseem ceeb rau qhov tom nrog koj tus ntiv tes los yog paj rwb swab.

Ant yos hav zoov

Yog tias cov ntsaum tau nyob hauv koj lub tsev, ntawm no yog lub tswv yim qub: ua koj tus kheej yos hav zoov nrog cov roj tseem ceeb ntawm kua txob mint. Cov ntxhiab tsw tsis tua cov ntsaum, tab sis tseem muaj txiaj ntsig ntawm kev ntshai lawv mus. Siv tib daim ntawv qhia xws li tshuaj yoov tshaj cum, hloov cov roj tseem ceeb ntawm txiv qaub eucalyptus nrog peppermint. Txau cov chaw uas cov ntsaum ncig.

Peb ob tus kws tshaj lij hais kom peb txoj cai yuav tsum tau ua thaum kawm txog cov roj tseem ceeb.

1. Yuav cov khoom zoo. Tsis txhob ua raws li tus nqi qis tshaj. Raws li peb ob tus kws tshaj lij, nws tseem ceeb heev kom yuav cov roj yam tseem ceeb thaum koj xav siv lawv rau lawv cov khoom kho mob. Nyob rau hauv lub khw, nws tsis yog ib txwm yooj yim mus nrhiav tau koj txoj kev nyob ib ncig ntawm. Nco ntsoov tias Latin lub npe ntawm cov nroj tsuag, ib feem ntawm cov nroj tsuag siv, nws ntau yam thiab, qhov tseeb, nws lub teb chaws ntawm keeb kwm yog nyob rau ntawm daim ntawv lo. Ntau tus lej kuj yuav tsum tau nkag mus. Raws li lub Kaum Ob Hlis 31, 2009, raws li Kev Noj Qab Haus Huv Canada cov cai, txhua yam khoom noj qab haus huv nrog rau cov roj yam tseem ceeb yuav tsum tau tso tawm cov khoom lag luam ntuj (NPN).

2. Kev sim ua ntej siv. Qee cov roj tseem ceeb tuaj yeem ua rau tawv nqaij khaus lossis ua xua. Ua ntej ntawm tag nrho cov, thov ib tug nco ntawm caj npab los yog nyob rau hauv lub crease ntawm lub luj tshib. Tos 12 teev. Yog tias liab lossis khaus tshwm sim, tsis txhob siv nws. Qee zaum qhov tshuaj tiv thaiv tsuas yog tshwm sim tom qab ob peb daim ntawv thov.

3. Khaws cov roj rau hauv qhov chaw txias, tsaus. Nws tsis pom zoo kom khaws cia rau hauv chav dej vim tias cov cua sov hloov cov roj yam tseem ceeb (tib yam rau cov tshuaj, los ntawm txoj kev). Khaws lawv rau hauv qhov chaw txias dua, deb ntawm lub teeb. Xyuas kom cov fwj kaw kom nruj, raws li cov pa oxygen hloov cov roj yam tseem ceeb. Lawv lub neej txee yog kwv yees li tsib xyoos.