Arrhythmia khoom noj khoom haus

Cov khoom noj muaj txiaj ntsig rau arrhythmia

Kev noj zaub mov kom raug yog tus yuam sij rau kev noj qab haus huv. Yog li, koj yuav tsum ua raws li cov cai hauv qab no:

1. 1 nws yeej tsis pom zoo kom zaum ntawm lub rooj yog tias koj tsis xav noj;
2. 2 cov zaub mov yuav tsum tsis txhob noj nyob rau hauv lub xeev agitated los yog nyob rau hauv lub siab phem, tam sim ntawd tom qab txias los yog overheating;
3. 3 thaum noj mov, nws yog qhov zoo tshaj plaws los tsom rau nws qhov txiaj ntsig, tsis txhob cuam tshuam los ntawm kev nyeem ntawv, tham lossis saib TV;
4. 4 cov zaub mov yuav tsum tau chew kom huv si;
5. 5 nrog arrhythmias, tus nqi ntawm cov kua haus yuav tsum tau txo nyob rau hauv ib nrab;
6. 6 Koj yuav tsum tsum tsis txhob noj thaum koj xav noj me ntsis ntxiv;
7. 7 tsis txhob noj zaub mov txias thiab kub heev;
8. 8 nco ntsoov zom zaub mov noj 3-4 zaug;
9. 9 cov khoom noj zaub hauv cov zaub mov noj txhua hnub yuav tsum yog 50-60% ntawm tag nrho cov nyiaj, carbohydrate mus txog 20-25%, protein 15-30%.

Cov txiaj ntsig zoo ntawm cov xwm txheej rau arrhythmia muaj xws li:

• pear, uas muaj cov nyhuv invigorating thiab refreshing, muaj peev xwm txo qhov nro, txhim kho mus ob peb vas, pab nyob rau hauv kev zom cov zaub mov, thiab normalizes lub plawv dhia;
• irga yog ib tsob nroj uas muaj cov tshuaj tiv thaiv zoo thiab tiv thaiv atherosclerotic, uas yog capillary-strengthening tus neeg saib xyuas uas pab tom qab lub plawv nres, txo cov ntshav txhaws, txo vasospasm, tiv thaiv kev loj hlob ntawm thrombosis, txhim kho cov hlab ntsha conduction ntawm lub plawv cov leeg. , ntxiv dag zog rau nws;
• plum - txo cov roj cholesterol thiab ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha;
• Raspberries - raws li ib tug tshuaj uas zoo kawg nkaus ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, txo cov ntshav siab thiab cov roj cholesterol, muaj cov organic acids, tannins, pectin, vitamins B2, C, PP, B1, carotene, iodine, potassium, folic acid, magnesium, sodium. , hlau thiab phosphorus;
• kua txob liab thiab txiv lws suav, uas muaj txiaj ntsig zoo rau ntawm phab ntsa ntawm cov hlab ntsha thiab normalizes kev ua haujlwm ntawm cov hlab plawv;
• rosemary, uas pab txhawb cov ntshav siab thiab ntxiv dag zog rau cov hlab ntsha
• Txhua hom currants uas muaj cov vitamins: B1, PP, D, K, C, E, B6, B2 thiab oxycoumarins - cov tshuaj uas txo cov ntshav txhaws, thiab tseem muaj txiaj ntsig zoo rau kev tiv thaiv thrombosis thiab txo cov ntshav siab, txhim kho cov txheej txheem hematopoietic thiab toning ua haujlwm ntawm lub plawv;
• apricot - txhim kho kev ua haujlwm ntawm cov hlab plawv;
• dib noob - tshem tawm cov roj cholesterol thiab ntxuav cov phab ntsa ntawm cov hlab ntsha ntawm sab hauv;
• txiv tsawb - tshem tawm cov roj cholesterol ntau dhau;
• Melon - tshem tawm cov cholesterol los ntawm cov ntshav;
• turnip yog ib qho tshuaj zoo heev rau calming lub plawv dhia;
• beets - ib tug vasodilator, zoo txo ​​cov ntshav siab;
• parsley - diuretic tsim nyog rau arrhythmias;
• txiv hmab txiv ntoo - tshem tawm ua pa luv thiab o, txhim kho lub plawv dhia thiab lub suab ntawm lub plawv cov leeg, "huv" cov ntshav;
• pob kws - txo cov cholesterol deposits;
• txiv apples - txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav thiab kab mob plawv, txhawb kev poob phaus, txo qhov o, txhim kho kev zom zaub mov thiab normalize ntshav siab, vim cov ntsiab lus ntawm cov nroj tsuag fiber ntau thiab cov vitamins hauv lawv;
• avocado - muaj ib tug complex ntawm cov vitamins: E, B6, C, B2 thiab minerals, tooj liab, hlau thiab enzymes uas tiv thaiv kev loj hlob ntawm anemia, thiab pab nyob rau hauv assimilation ntawm assimilation ntawm cov as-ham tsim nyog rau kev ua hauj lwm ntawm lub plawv;
• zaub qhwv thiab qos yaj ywm - ib qhov chaw ntawm poov tshuaj, normalizes lub zog ntawm lub plawv cov leeg;
• txiv kab ntxwv - nplua nuj nyob rau hauv glycosides, vitamin C, D, B1 thiab P thiab nroj tsuag fiber, uas pab txhawb rau kev tswj ntawm physiological dab nyob rau hauv lub cev, txhim kho lub plawv ua hauj lwm, normalize digestion;
• pomegranate pab txo cov roj (cholesterol) thiab txo cov ntshav;
• flaxseed roj, uas yog li tsim nyog rau arrhythmias thiab yog nplua nuj nyob rau hauv monounsaturated rog, uas tiv thaiv cov hlab ntsha;
• cereals nplua nuj nyob rau hauv sai-dissolving fiber uas tiv thaiv kev nqus ntawm cov cholesterol;
• Lentils thiab taum liab muaj zaub fiber ntau thiab potassium, uas pab txhawb lub plawv;
• taum nplua nuj nyob rau hauv flavonoids, fiber, hlau thiab folic acid;
• taub dag muaj beta-carotene, vitamin C thiab poov tshuaj, uas normalizes dej-ntsev sib npaug thiab txo cov ntshav siab;
• qej, uas muaj nitric oxide thiab hydrogen sulfide, uas txo cov vascular tone;
• broccoli yog nplua nuj nyob rau hauv cov vitamins C, B thiab D, poov tshuaj, magnesium, hlau, fiber, phosphorus thiab manganese;
• ntses yog ib tug natural qhov chaw ntawm Omega - 3 acids;
• Cov noob qoob loo uas muaj oleic acid, alpha-linolenic thiab linoleic acids.

Txoj kev tsis yog kev kho mob

Kev kho tsis yog ib txwm siv yog ib lub tsev khaws khoom rau kev kho mob plawv hauv txhua txoj kev thiab txoj hauv kev. Ua li no, siv kev kho mob nrog tshuaj ntsuab, tshuaj ntawm cov tsiaj, ntxhia thiab lwm yam keeb kwm, thiab lwm yam. Cov no suav nrog:

• hawthorn - "khoom noj ntawm lub plawv", uas tshem tawm arrhythmia thiab relieves mob plawv, nce ntshav ncig, txo cov roj cholesterol;
• yarrow, nyob rau hauv daim ntawv ntawm cov kua txiv hmab txiv ntoo, siv nrog lub plawv dhia;
• Rose hips - tshuaj vitamin;
• av nplaum - uas yog nplua nuj nyob rau hauv quartz, aluminium oxide, pab nrog nce lub plawv dhia;
• tooj liab, nyob rau hauv daim ntawv ntawm daim ntawv thov tooj liab, yog zoo rau arrhythmia tawm tsam;
• muv zib mu pab mob plawv mob hnyav, nrog rau lub plawv tsis muaj zog, muaj cov roj cholesterol siab;
• raw bovine heart;
• sib tov ntawm txiv qaub, zib mu, apricots pits;
• infusion ntawm viburnum nrog zib mu;
• ib tug sib tov ntawm lemons, zib mu thiab qhuav apricots;
• dos + txiv apples;
• txiv puv luj;
• ib tug vitamin sib tov ntawm txiv qaub, qhuav apricots, raisins, walnut kernels thiab tej zaum zib mu;
• paj zaub.

Cov khoom txaus ntshai thiab teeb meem rau arrhythmias

Nyob rau hauv cov ntaub ntawv ntawm arrhythmia, cov hauv qab no yuav tsum tau zam:

• nqaij rog;
• rog;
• qaub cream;
• qe;
• muaj zog tshuaj yej;
• kasfes;
• kub thiab salty seasonings thiab txuj lom;
• cov qhob noom xim kasfes tsis tu ncua, vim nws cov suab thaj thiab cov calorie ntau ntau, uas ua rau qhov hnyav nce;
• cov khoom uas muaj preservatives, GMOs thiab loj hlob cov tshuaj hormones uas provoke kev loj hlob ntawm cov kab mob plawv;
• tsis tshiab los yog artificially zus;
• kib, haus luam yeeb los yog sib sib zog nqus-kib zaub mov.

Khoom noj khoom haus rau lwm yam kab mob: