Khoom noj khoom haus rau pob txha looj

Cov zaub mov muaj txiaj ntsig rau cov mob hnyuv tws

Yuav kom tsis txhob exacerbation ntawm appendicitis, nws yog ib qhov tsim nyog yuav tsum tsis txhob overeat thiab sim noj tsuas yog cov khoom zoo tshiab ntawm cov hauv paus chiv keeb. Cov khoom noj uas muaj txiaj ntsig zoo rau lub plab zom mov:

• Txiv moj co, uas yog nplua nuj nyob hauv fiber, uas yog qhov tseem ceeb rau kev ua haujlwm tsis tu ncua. Nws kuj tseem muaj cov piam thaj, uas tsis tas yuav muaj cov tshuaj insulin rau hauv lub cev, nws yog qhov pab tau zoo tshaj rau kev cuam tshuam ntawm cov txiav
• Oatmeal, vim nws cov tshuaj lom neeg muaj pes tsawg leeg, ua rau lub plab ua haujlwm tau zoo thiab suav tias yog ib txoj hauv kev zoo tshaj plaws los tiv thaiv cem quav thiab raws plab. Tsis tas li, nws txoj kev siv ua rau tshem tawm cov hmoov txhuas los ntawm lub cev.
• Cov nplej xim av tsis yooj yim ua. Yog li ntawd, txhua yam tshuaj muaj txiaj ntsig tau khaws cia hauv nws. Yog li cov fiber ntau suav nrog hauv nws muaj pes tsawg leeg txhim kho kev ua haujlwm ntawm txoj hnyuv.
• Bioyogurt muaj cov kab mob acidophilic lactic acid uas pab txhim kho kev zom zaub mov thiab ua kom muaj plab hnyuv muaj.
• Txiv hmab txiv ntoo, ua qhov khoom noj muaj fiber ntau thiab antioxidant, tsis tsuas yog saturate lub cev, tab sis kuj ntxiv nws nrog cov tshuaj muaj txiaj ntsig zoo thiab cov vitamins.
• Zaub xam lav ntsuab muaj glucosinolates, uas pab tshem tawm cov hlau hnyav los ntawm lub cev thiab ntxuav lub siab. Zaub xam lav kuj muaj ntau beta-carotene thiab folic acid.
• Artichoke yog nplua nuj nyob hauv fiber, potassium thiab ntsev ntsev. Nws pab nrog teeb meem plab zom mov.
• Tag nrho cov nyuj cov kua mis, uas yuav tsum tau noj txhua hnub, yuav pab kom tsis txhob muaj mob hnyuv tws ntev.
• Cov nplej tseem suav tias yog ib qho pom tau tias tiv thaiv mob hnyuv tws vim tias nws muaj cov xua.
• Cov kua txiv hmab txiv ntoo los ntawm beets, dib thiab carrots yuav tsum tau noj raws li kev tiv thaiv kev tiv thaiv kab mob qog noj ntshav.
• Buckwheat muaj hlau, calcium thiab magnesium, thiab tseem pab tshem tawm cov co toxins thiab hnyav hlau ions los ntawm lub cev.
• Pearl barley yog suav tias yog cov tshuaj tua kab mob muaj zog vim nws muaj selenium, B vitamins, minerals thiab protein ntau. Nws yog nplua nuj nyob hauv cov amino acids, tshwj xeeb yog lysine, uas muaj cov tshuaj tiv thaiv kab mob. Nws kuj tseem muaj phosphorus, uas txhawb rau cov metabolism hauv ib txwm muaj.
• Plums yog nplua nuj nyob hauv antioxidants uas tua dawb radicals hauv lub cev. Tsis tas li, los ntawm kev siv plums, koj tuaj yeem zam kev cem quav, thiab yog li exacerbation ntawm appendix.
• Lentils yog qhov chaw ntawm hlau, fiber, thiab zinc. Nws nce tag nrho kev ua tau zoo ntawm lub cev thiab nws tiv taus ntau yam kab mob.
• Cov khob cij tawv tawv yog qhov khoom noj muaj fiber ntau, vitamins, fiber ntau thiab kab kawm. Nws ntxuav lub plab zom mov thiab normalizes lub plab.
• Cov txiv duaj muaj cov vitamins E, C, B2, B1, P, carotene, hlau, potassium, organic acids, manganese, pectins, calcium. Lawv pab rau qhov ua kom lub plab thiab lub plab zom mov, thiab tseem tiv thaiv kom tsis txhob cem quav.
• Prunes yog nplua nuj nyob rau hauv ballast tshuaj, pectins, vitamins thiab kab kawm, uas yog qhov tseem ceeb heev rau kev ua haujlwm ntawm lub plab zom mov.
• Txiv lws suav muaj cov kab mob los tiv thaiv kev tiv thaiv, ua tsaug rau phytoncides, fructose, qabzib, ntsev qab ntsev, iodine, potassium, magnesium, sodium, manganese, calcium, hlau uas muaj nyob hauv lawv, vitamins E, PP, A, B6, B, B2, C, K, beta-carotene, organic acids thiab antioxidant lycopene.
• Carrots pab ua haujlwm rau kev ua haujlwm ntawm tag nrho tib neeg cov zaub mov, tiv thaiv cov tsos ntawm quav tawv, uas yog provocateurs ntawm appendicitis. Txhua yam no ua tau vim muaj cov ntsiab lus ntawm cov vitamins ntawm pab pawg B, K, C, PP, E, poov tshuaj, magnesium, hlau, tooj, phosphorus, cobalt, chromium, iodine, zinc, fluorine, npib tsib xee hauv nws.
• Cabbage, namely nws cov kua txiv, copes zoo nrog cem quav, pab ua kom lub cev tsis muaj plab zom mov thiab ua kom lub cev muaj cov vitamins zoo.
• Beetroot muaj ntau yam pectin tshuaj, uas ua rau nws zoo tshaj plaws lub cev tiv thaiv tawm tsam qhov kev ua ntawm hnyav thiab cov hlau hluav taws xob. Tsis tas li, lawv qhov kev tuaj yeem pab tshem tawm cov roj cholesterol thiab ncua kev txhim kho ntawm cov kab mob tsis zoo hauv cov hnyuv.
• Seaweed yog nplua nuj nyob rau hauv chlorophyll, uas muaj cov lus hais muaj txiaj ntsig anticarcinogenic, nrog rau cov vitamins C thiab carotenoids.
• Cov taum ntsuab tuaj yeem pab daws qhov mob plab hnyuv.
• Kefir pab daws cov mob ntxiv ntawm cov hnyuv tws tom qab.

Cov tshuaj hauv zej zog nyob rau hauv kev sib ntaus tawm tsam cov hnyuv tws

Ib txwm muaj tshuaj kho mob, nrog rau cov tshuaj ib txwm muaj, kuj tseem pom zoo ntau yam kev kho mob uas tuaj yeem pab txo cov mob ntawm cov hnyuv tws:

• tarragon txig ntxuav cov hnyuv thiab pab tiv thaiv mob hnyuv tws;
• soothes kev tawm tsam ntawm cov kab mob ua paug ntev uas muaj cov qe qaib, kua txiv kab ntxwv thiab butter;
• cov tshuaj pleev kom tshem tawm cov tsos mob ntawm tus mob hnyuv me, suav nrog: nqaij npuas sab hauv, nqaij nyuj rog, mummy, St. John's wort;
• decoction ntawm clefthoof nplooj;
• decoction ntawm cuff tshuaj ntsuab thiab nplooj ntawm strawberries thiab blackberries;
• poob raws li lub hauv paus ntawm theem;
• ib qho kua dej uas pab nrog mob peritonitis, muaj cov nplooj tsis xws luag thiab tawv ntoo;
• ntsuab tshuaj ntsuab los ntawm cov noob ntawm tsob ntoo dwarf yuav pab ntxuav lub plab ntawm rotting cov zaub mov khib nyiab.

Cov khoom noj uas phom sij thiab tsim kev puas tsuaj rau cov mob hnyuv tws

Cov kws kho mob tsis pom zoo kom noj cov noob thiab noob txiv nrog husks, thiab cov txiv ntoo nrog cov noob, thaum lawv txhaws hauv cov hnyuv, poob rau hauv cov txheej txheem zoo li lub tsev menyuam, thiab nyob ntawd. Koj yuav tsum tau txwv:

• Kev noj cov nqaij tawv tawv thaum lub sij hawm exacerbation ntawm appendicitis yuav tsum raug txo kom tsawg.
• Tsis txhob noj cov rog uas rog dhau lawm, vim tias nws txhawb nqa kev tsim kho ntawm putrefactive microflora hauv lub cecum thiab thiaj li ua rau muaj qhov tsis zoo ntawm qhov hnyuv tws.
• Tej daim thiab cov dej qab zib muaj cov suab thaj, cov tshuaj thiab cov roj cua, ua rau E951 aspartame thiab cov qab zib ua kom muaj zog.
• Cov khoom noj txom ncauj sai uas muaj cov carcinogens, pab txhawb kev txhim kho cov cem quav.
• Hnyuv ntxwm thiab haus cov nqaij, uas muaj cov tsw qab thiab cov xim, carcinogens, benzopyrene thiab phenol.
• Cov khaub noom zom khaub noom, khaub noom nqus, cov ua yias chocolate muaj ntau yam qab zib, hloov pauv chaw, tshuaj ntxiv rau tshuaj, thiab pleev xim rau.
• Mayonnaise, uas muaj cov rog pauv, cov tshuaj ua kom lub zog thiab cov tshuaj nyob khov kho, yog qhov muaj cov carcinogens thiab cov quav ntxiv.
• Ketchup thiab hnav ris tsho.
• Cawv hauv qhov loj.
• Margarine vim nws trans cov ntsiab lus rog.

Khoom noj khoom haus rau lwm yam kab mob: