Cov khoom xyaw Assorted
| nqaij npuas, 1 qeb | 500.0 (ntxhw) |
| qos yaj ywm | 500.0 (ntxhw) |
| dos | 6.0 (daim) |
| txiv lws suav | 400.0 (ntxhw) |
| pooj txaj | 300.0 (ntxhw) |
| taub | 150.0 (ntxhw) |
| parsley | 5.0 (daim) |
| qab zib | 200.0 (ntxhw) |
| nyuaj cheese | 50.0 (ntxhw) |
| mayonnaise | 100.0 (ntxhw) |
| paj noob hlis roj | 30.0 (ntxhw) |
| txob kua txob | 10.0 (daim) |
| av dub kua txob | 5.0 (ntxhw) |
| rooj ntsev | 1.0 (me nyuam diav) |
Txoj kev npaj
Tag nrho cov khoom, yav tas los ntxuav thiab tev, txiav mus rau hauv nyias slices, peb cheese on ib coarse grater, cov zaub yog finely tws. Peb kis cov ntawv ci nrog butter thiab nteg cov zaub mov npaj rau hauv txheej, tsis txhob hnov qab ntxiv ntsev thiab kua txob txhua txheej. Ua ntej, peb muab cov nqaij, qos yaj ywm, nceb, zucchini, txiv lws suav, tshuaj ntsuab. Sprinkle nrog grated cheese thiab sau nrog ib tug sib tov ntawm qaub cream thiab mayonnaise. Peb muab tso rau hauv qhov cub preheated rau 150 degrees thiab ci kom txog thaum kev sib tw.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Tus nqi zog yog 0 kcal.
Cov ntaub ntawv calories thiab TXUJCI TSHUAJ HLOOV TXOG KEV DAIM NTAWV TSO CAI RAU UA 100 g
- 142 kCal
- 77 kCal
- 41 kCal
- 24 kCal
- 34 kCal
- 24 kCal
- 49 kCal
- 162 kCal
- 364 kCal
- 627 kCal
- 899 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 0 kcal, tshuaj lom neeg muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, zaub mov, kev ua zaub mov txawv, zaub mov txawv, calories,