Cov khoom xyaw Caij nplooj zeeg zaub xam lav
| Cov zaub qhwv dawb | 150.0 (ntxhw) |
| zaub ntug hauv paus | 100.0 (ntxhw) |
| celery | 50.0 (ntxhw) |
| leek | 100.0 (ntxhw) |
| txiv apples | 100.0 (ntxhw) |
| qab zib | 0.5 (lis iav) |
Txoj kev npaj
Chop cabbage thiab celery rau hauv ib daim hlab, grate carrots thiab txiv apples ntawm ib coarse grater, chop lub leeks, lub caij nrog qaub cream, sib tov, muab tso rau hauv lub tais zaub xam lav. Kho cov zaub xam lav nrog leeks.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 82.1 kCal | 1684 kCal | 4.9% | 6% | 2051 g |
| Cov nqaijrog | 1.6 g | 76 g | 2.1% | 2.6% | 4750 g |
| rog | 6.1 g | 56 g | 10.9% | 13.3% | 918 g |
| carbohydrates | 5.6 g | 219 g | 2.6% | 3.2% | 3911 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| dej | 71.4 g | 2273 g | 3.1% | 3.8% | 3183 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2200 .g | 900 .g | 244.4% | 297.7% | 41 g |
| Retinol | 2.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 g |
| Vitamin B4, choline | 24.5 mg | 500 mg | 4.9% | 6% | 2041 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamin B9, folate | 12.4 .g | 400 .g | 3.1% | 3.8% | 3226 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 2.8% | 4286 g |
| Vitamin C, ascorbic | 21.8 mg | 90 mg | 24.2% | 29.5% | 413 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Vitamin H, Biotin | 1 .g | 50 .g | 2% | 2.4% | 5000 g |
| Vitamin PP, TSIS TAU | 0.7656 mg | 20 mg | 3.8% | 4.6% | 2612 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 239.4 mg | 2500 mg | 9.6% | 11.7% | 1044 g |
| Calcium, Cov | 54.3 mg | 1000 mg | 5.4% | 6.6% | 1842 g |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 5.6% | 2174 g |
| Sodium, Na | 41.4 mg | 1300 mg | 3.2% | 3.9% | 3140 g |
| Tub Lauj, S | 10.6 mg | 1000 mg | 1.1% | 1.3% | 9434 g |
| Phosphorus, P. | 44.7 mg | 800 mg | 5.6% | 6.8% | 1790 g |
| Dej tshuaj, Cl | 31.1 mg | 2300 mg | 1.4% | 1.7% | 7395 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 205.4 .g | ~ | |||
| Bohr, B. | 121.7 .g | ~ | |||
| Vanadium, V. | 16.3 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Iodine, Kuv | 3.2 .g | 150 .g | 2.1% | 2.6% | 4688 g |
| Cobalt, Cov | 1.3 .g | 10 .g | 13% | 15.8% | 769 g |
| Li, Li | 0.9 .g | ~ | |||
| Maij Mangan, Mn | 0.0807 mg | 2 mg | 4% | 4.9% | 2478 g |
| Tooj liab, Cu | 53.5 .g | 1000 .g | 5.4% | 6.6% | 1869 g |
| Molybdenum, Xov. | 7.6 .g | 70 .g | 10.9% | 13.3% | 921 g |
| Nickel, ni | 7.5 .g | ~ | |||
| Rubidium, Peb | 11 .g | ~ | |||
| Selenium, Yog Tias | 0.06 .g | 55 .g | 0.1% | 0.1% | 91667 g |
| Cov tshuaj fluorine, F. | 15.2 .g | 4000 .g | 0.4% | 0.5% | 26316 g |
| Chrome, Xov | 2.4 .g | 50 .g | 4.8% | 5.8% | 2083 g |
| Zinc, Zn | 0.2316 mg | 12 mg | 1.9% | 2.3% | 5181 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 82,1 kcal.
Caij nplooj zeeg zaub xam lav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 244,4%, vitamin C - 24,2%, cobalt - 13%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA SI INGREDIENTS Caij nplooj zeeg zaub mov PER 100 g
- 28 kCal
- 35 kCal
- 13 kCal
- 36 kCal
- 47 kCal
- 162 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 82,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev npaj ntawm lub caij nplooj zeeg zaub xam lav, zaub mov noj, calories, ntau