Cov khoom xyaw Berlin style nyias
| pickled dib | 200.0 (ntxhw) |
| txaj | 200.0 (ntxhw) |
| celery hauv paus | 100.0 (ntxhw) |
| mayonnaise | 200.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 1.0 (diav rooj) |
Txoj kev npaj
Boil beets thiab celery, tev, txiav mus rau hauv me me cubes, sib tov nrog tws cucumbers thiab ncuav tshaj mayonnaise, uas lws suav sauce ntxiv.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 219.7 kCal | 1684 kCal | 13% | 5.9% | 766 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| rog | 21.6 g | 56 g | 38.6% | 17.6% | 259 g |
| carbohydrates | 4.8 g | 219 g | 2.2% | 1% | 4563 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 2.7% | 1667 g |
| dej | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| tshauv | 2.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 9 .g | 900 .g | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1% | 4500 g |
| Vitamin B4, choline | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Vitamin B9, folate | 3.3 .g | 400 .g | 0.8% | 0.4% | 12121 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 2.5% | 1837 g |
| Vitamin E, alpha tocopherol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | 146 g |
| Vitamin H, Biotin | 0.008 .g | 50 .g | 625000 g | ||
| Vitamin PP, TSIS TAU | 0.5154 mg | 20 mg | 2.6% | 1.2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | 1227 g |
| Calcium, Cov | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2% | 2222 g |
| Sodium, Na | 181.5 mg | 1300 mg | 14% | 6.4% | 716 g |
| Tub Lauj, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 g |
| Phosphorus, P. | 38.4 mg | 800 mg | 4.8% | 2.2% | 2083 g |
| Dej tshuaj, Cl | 10.2 mg | 2300 mg | 0.4% | 0.2% | 22549 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 66.2 .g | ~ | |||
| Vanadium, V. | 16.5 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 2.5% | 1800 g |
| Iodine, Kuv | 1.7 .g | 150 .g | 1.1% | 0.5% | 8824 g |
| Cobalt, Cov | 0.5 .g | 10 .g | 5% | 2.3% | 2000 g |
| Maij Mangan, Mn | 0.1559 mg | 2 mg | 7.8% | 3.6% | 1283 g |
| Tooj liab, Cu | 33.1 .g | 1000 .g | 3.3% | 1.5% | 3021 g |
| Molybdenum, Xov. | 2.4 .g | 70 .g | 3.4% | 1.5% | 2917 g |
| Nickel, ni | 3.3 .g | ~ | |||
| Rubidium, Peb | 107 .g | ~ | |||
| Cov tshuaj fluorine, F. | 4.7 .g | 4000 .g | 0.1% | 85106 g | |
| Chrome, Xov | 4.7 .g | 50 .g | 9.4% | 4.3% | 1064 g |
| Zinc, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | 11952 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 219,7 kcal.
Berlin nyias nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 68,7%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
Calorie cov ntsiab lus thiab KEV UA SI TSHUAJ RAU LUB SAB CWJ PWM INGREDIENTS Berlin-style nyias PER 100 g
- 13 kCal
- 42 kCal
- 34 kCal
- 627 kCal
- 102 kCal
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