Cov khoom xyaw xyaw ntsev
| qos yaj ywm | 75.0 (ntxhw) |
| pooj txaj | 25.0 (ntxhw) |
| dos | 20.0 (ntxhw) |
| dawb cabbage, sauerkraut | 20.0 (ntxhw) |
| Zaub xam lav hnav khaub ncaws | 20.0 (ntxhw) |
Txoj kev npaj
Qhov hnyav ntawm cov tev peeled qos yaj ywm thiab qhov hnyav ntawm cov nceb siav tau qhia. Boiled peeled qos yaj ywm raug txiav rau hauv slices, npaj sauerkraut yog tws. Boil tshiab nceb, txiav rau hauv cov nplais. Ua ke tws qos yaj ywm, nceb thiab zaub qhwv, lub caij nrog hnav khaub ncaws. Nyob rau hnub so, koj tuaj yeem kho nrog tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 113.7 kCal | 1684 kCal | 6.8% | 6% | 1481 g |
| Cov nqaijrog | 2.6 g | 76 g | 3.4% | 3% | 2923 g |
| rog | 7.2 g | 56 g | 12.9% | 11.3% | 778 g |
| carbohydrates | 10.1 g | 219 g | 4.6% | 4% | 2168 g |
| cov organic acids | 10.4 g | ~ | |||
| Alimentary fiber ntau | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| dej | 109.3 g | 2273 g | 4.8% | 4.2% | 2080 g |
| tshauv | 1.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10 .g | 900 .g | 1.1% | 1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.3% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 10.6% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.8% | 1000 g |
| Vitamin B9, folate | 12.8 .g | 400 .g | 3.2% | 2.8% | 3125 g |
| Vitamin C, ascorbic | 15.8 mg | 90 mg | 17.6% | 15.5% | 570 g |
| Vitamin E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 17% | 517 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.4% | 25000 g |
| Vitamin PP, TSIS TAU | 2.0316 mg | 20 mg | 10.2% | 9% | 984 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 480.5 mg | 2500 mg | 19.2% | 16.9% | 520 g |
| Calcium, Cov | 21.7 mg | 1000 mg | 2.2% | 1.9% | 4608 g |
| Magnesium, mg | 21.3 mg | 400 mg | 5.3% | 4.7% | 1878 g |
| Sodium, Na | 133.1 mg | 1300 mg | 10.2% | 9% | 977 g |
| Tub Lauj, S | 37.7 mg | 1000 mg | 3.8% | 3.3% | 2653 g |
| Phosphorus, P. | 69.2 mg | 800 mg | 8.7% | 7.7% | 1156 g |
| Dej tshuaj, Cl | 196.5 mg | 2300 mg | 8.5% | 7.5% | 1170 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 535.8 .g | ~ | |||
| Bohr, B. | 95.7 .g | ~ | |||
| Vanadium, V. | 81.5 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 4.4% | 2000 g |
| Iodine, Kuv | 3.2 .g | 150 .g | 2.1% | 1.8% | 4688 g |
| Cobalt, Cov | 4.8 .g | 10 .g | 48% | 42.2% | 208 g |
| Li, Li | 42.1 .g | ~ | |||
| Maij Mangan, Mn | 0.1757 mg | 2 mg | 8.8% | 7.7% | 1138 g |
| Tooj liab, Cu | 91.2 .g | 1000 .g | 9.1% | 8% | 1096 g |
| Molybdenum, Xov. | 4.7 .g | 70 .g | 6.7% | 5.9% | 1489 g |
| Nickel, ni | 3.2 .g | ~ | |||
| Rubidium, Peb | 356.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 33.1 .g | 4000 .g | 0.8% | 0.7% | 12085 g |
| Chrome, Xov | 7 .g | 50 .g | 14% | 12.3% | 714 g |
| Zinc, Zn | 0.4015 mg | 12 mg | 3.3% | 2.9% | 2989 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 113,7 kcal.
Rustic zaub xam lav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B5 - 12%, vitamin C - 17,6%, vitamin E - 19,3%, poov tshuaj - 19,2%, cobalt - 48%, chromium - 14%
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie cov ntsiab lus thiab TXHEEJ TXHEEM NTAWM KEV UA SI INGREDIENTS Zos salad PER 100 g
- 77 kCal
- 34 kCal
- 41 kCal
- 23 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 113,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj hauv lub zos-zaub xam lav, zaub mov noj, calories,