Cov neeg mob ntshav qab zib yuav tsum ua neeg tsis noj nqaij?
Thaum cov kws tshawb fawb tab tom sib cav tias ntshav qab zib tuaj yeem tiv thaiv lossis kho tau los ntawm kev ua raws li kev noj zaub mov lossis lwm yam, muaj cov kws tshawb fawb thiab kws kho mob uas tau tso siab rau qhov xav tau kev noj zaub mov zoo. Peb yuav piav qhia luv luv txog kev noj zaub mov txawv li cas xws li zaub mov nyoos, veganism thiab lacto-vegetarianism tuaj yeem txo qhov kev pheej hmoo ntawm kab mob thiab txhim kho kev noj qab haus huv. Koj cov tshuaj tiv thaiv yuav ua li cas yog tias koj hnov tias koj tuaj yeem poob phaus yooj yim, txo cov ntshav qabzib thiab ntshav siab, tiv thaiv kab mob plawv, thiab tseem ceeb tshaj, nres lossis tiv thaiv ntshav qab zib? Nws suab zoo dhau los ua qhov tseeb, tab sis lub cev loj hlob ntawm kev tshawb fawb qhia tias kev noj zaub mov zoo tuaj yeem pab cov neeg mob ntshav qab zib. Cov ntaub ntawv tshawb fawb yog dab tsi? Txoj kev tshawb fawb xya caum ob lub lis piam, luam tawm los ntawm Neil Barnard, MD thiab tus thawj tswj hwm ntawm Pawg Kws Kho Mob rau Lub Luag Haujlwm Tshuaj, muab pov thawj txaus rau cov txiaj ntsig ntawm kev noj zaub mov zoo rau cov neeg mob ntshav qab zib. Cov neeg mob ntshav qab zib tau ua raws li kev noj zaub mov vegan, rog tsawg lossis nruab nrab-carbohydrate. Cov neeg sawv cev ntawm ob pawg tau poob phaus thiab txo cov ntsiab lus ntawm cov cholesterol hauv cov ntshav. Ib txoj kev tshawb fawb txog kev noj qab haus huv ntawm kwv yees li 100 Hnub Xya Hnub Adventist lub Koom Txoos cov tswv cuab uas ua raws li cov neeg tsis noj nqaij noj tau pom tias cov neeg tsis noj nqaij muaj feem yuav mob ntshav qab zib ntau dua li cov neeg tsis noj nqaij. Michael J. Orlich, MD, tus kws tshaj lij ntawm cov tshuaj tiv thaiv ntawm Loma Linda University hauv California tau hais tias "Kev noj zaub mov ntau dua tib neeg ua raws, lawv tswj lub cev hnyav thiab tiv thaiv ntshav qab zib ntau dua," Orlic koom nrog txoj kev tshawb no. Kev zam cov nqaij liab thiab ua tiav tuaj yeem pab tiv thaiv hom 000 ntshav qab zib yam tsis muaj kev cuam tshuam rau lub cev hnyav. Ob qhov kev tshawb fawb mus sij hawm ntev ua los ntawm Harvard Tsev Kawm Ntawv Kev Noj Qab Haus Huv, suav nrog kwv yees li 150 tus kws tshaj lij kev noj qab haus huv ntawm ntau qhov profile, qhia tias cov neeg uas noj cov nqaij liab ntxiv ib nrab hnub rau plaub xyoos tau nce lawv txoj kev pheej hmoo ntawm kev mob ntshav qab zib hom 000 los ntawm 50%. . Kev txwv tsis pub noj cov nqaij liab txo qhov kev pheej hmoo ntawm tus kab mob no. "Kev tshawb fawb tom qab kev tshawb fawb pom tau tias muaj kev sib txuas zoo ntawm cov khoom noj khoom haus cog qoob loo thiab cov kab mob loj zuj zus: ntshav qab zib, kab mob plawv, Alzheimer's kab mob thiab qee yam mob qog noj ntshav," hais tias Sharon Palmer, kws noj zaub mov thiab tus sau ntawm The Plant-Powered Noj zaub mov. . Raws li txoj cai, cov neeg mob ntshav qab zib ntsib cov xwm txheej xws li mob ntev thiab ua rau insulin tsis kam. Ob qho xwm txheej no, uas muaj kev cuam tshuam, tau txo qis thaum hloov mus rau kev noj zaub mov zoo. Tsis tas li ntawd, cov kev tshawb fawb taw qhia qhov tseeb tias cov neeg tsis noj nqaij noj qab nyob zoo vim tias lawv nyiam ua raws li lwm yam kev noj qab haus huv: lawv tsis haus luam yeeb, lawv lub cev ua haujlwm, lawv saib TV tsawg, thiab lawv tau pw txaus. Neeg tsis noj nqaij Spectrum Koj tuaj yeem hnov cov neeg hais tias, "Kuv yog vegan." Lwm tus hu lawv tus kheej neeg tsis noj nqaij lossis lacto-vegetarians. Tag nrho cov ntsiab lus no hais txog cov spectrum ntawm cov khoom noj khoom haus cog qoob loo.
Raw zaub mov noj. Nws cov neeg txhawb nqa tsuas yog cov khoom noj uas tsis tau ua tiav, ua tiav lossis ua kom sov kom sov. Cov zaub mov no tuaj yeem noj strained, sib xyaw, kua txiv hmab txiv ntoo, lossis hauv lawv lub xeev ntuj. Cov zaub mov no feem ntau tshem tawm cawv, caffeine, qab zib ua kom zoo, thiab ntau cov rog thiab roj. Kev noj zaub mov vegan. Cov khoom noj tsiaj xws li nqaij, ntses, nqaij qaib, nqaij nruab deg, qe thiab khoom noj siv mis tsis suav nrog. Nqaij tau hloov nrog lwm cov protein ntau xws li taum paj, taum, txiv laum huab xeeb, txiv ntseej, vegan burgers, thiab lwm yam. Lacto cov neeg tsis noj nqaij Tsis suav cov khoom ntawm tsiaj keeb kwm, tab sis haus mis nyuj, butter, tsev cheese thiab cheeses.
Feem ntau, piv rau kev noj zaub mov lacto-vegetarian, kev noj zaub mov vegan zoo dua los tiv thaiv thiab kho ntshav qab zib. Peb tab tom tham txog kev noj zaub mov uas tsis suav nrog - sunflower roj, refined nplej hmoov, spaghetti, thiab lwm yam. Nyob rau hauv xws li kev noj haus, rog tsuas yog kaum feem pua ntawm cov calories, thiab lub cev tau txais yim caum feem pua ntawm cov calories los ntawm complex. carbohydrates.
Cov zaub mov ntawm cov nroj tsuag ua haujlwm li cas?
Raws li Palmer, kev noj zaub mov zoo rau cov nroj tsuag muaj txiaj ntsig rau ib qho laj thawj yooj yim: "Lawv muaj ntau yam khoom zoo - fiber ntau, vitamins, minerals, phytochemicals, thiab cov rog noj qab haus huv - thiab tsis muaj cov khoom phem xws li cov roj saturated thiab roj cholesterol." Orlich pom zoo kom cov neeg uas muaj ntshav qab zib mellitus thiab ntshav qab zib txwv tsis pub noj cov tsiaj txhu, tshwj xeeb tshaj yog cov nqaij liab, lossis tsis txhob noj nqaij tag nrho. Tsis tas li ntawd, nws yog ib qho tseem ceeb heev kom tsis txhob muaj cov nplej zom thiab cov suab thaj uas muaj nyob hauv cov dej qab zib thiab cov khoom qab zib, thiab noj ntau npaum li qhov ua tau, cov zaub mov tshiab uas tau npaj cog qoob loo.