txheem
Cov khoom xyaw Pub-Perm zaub xam lav (los ntawm sauerkraut nrog nqaij)
| nyuj, 1 qeb | 403.0 (ntxhw) |
| dawb cabbage, sauerkraut | 610.0 (ntxhw) |
| dos | 100.0 (ntxhw) |
| paj noob hlis roj | 50.0 (ntxhw) |
Txoj kev npaj
Cov nqaij npau yog hau, tom qab ntawd txiav rau hauv 8X8 hli ntsuas. Qhov sauerkraut yog txheeb tawm (ntxuav hauv dej txias, yog tias nws muaj qaub heev), nyem thiab nqaij zoo. Qhov npaj dos yog cov txhoov zoo. Ua ke nqaij, zaub qhwv thiab dos, lub caij nrog roj zaub thiab sib tov.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| Cov nqaijrog | 10.5 g | 76 g | 13.8% | 9.7% | 724 g |
| rog | 10.1 g | 56 g | 18% | 12.6% | 554 g |
| carbohydrates | 2.8 g | 219 g | 1.3% | 0.9% | 7821 g |
| cov organic acids | 0.7 g | ~ | |||
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 5.6% | 1250 g |
| dej | 101.1 g | 2273 g | 4.4% | 3.1% | 2248 g |
| tshauv | 2.5 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B4, choline | 24.6 mg | 500 mg | 4.9% | 3.4% | 2033 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.5% | 2000 g |
| Vitamin B9, folate | 4 .g | 400 .g | 1% | 0.7% | 10000 g |
| Vitamin B12, cobalamin | 0.9 .g | 3 .g | 30% | 21% | 333 g |
| Vitamin C, ascorbic | 19.5 mg | 90 mg | 21.7% | 15.2% | 462 g |
| Vitamin E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 10.7% | 652 g |
| Vitamin H, Biotin | 1.2 .g | 50 .g | 2.4% | 1.7% | 4167 g |
| Vitamin PP, TSIS TAU | 3.243 mg | 20 mg | 16.2% | 11.3% | 617 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 297.5 mg | 2500 mg | 11.9% | 8.3% | 840 g |
| Calcium, Cov | 36.8 mg | 1000 mg | 3.7% | 2.6% | 2717 g |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3.5% | 2010 g |
| Sodium, Na | 587.4 mg | 1300 mg | 45.2% | 31.6% | 221 g |
| Tub Lauj, S | 94.9 mg | 1000 mg | 9.5% | 6.6% | 1054 g |
| Phosphorus, P. | 100.8 mg | 800 mg | 12.6% | 8.8% | 794 g |
| Dej tshuaj, Cl | 25.3 mg | 2300 mg | 1.1% | 0.8% | 9091 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 47.2 .g | ~ | |||
| Bohr, B. | 23.6 .g | ~ | |||
| Hlau, Fe | 1.6 mg | 18 mg | 8.9% | 6.2% | 1125 g |
| Iodine, Kuv | 3.1 .g | 150 .g | 2.1% | 1.5% | 4839 g |
| Cobalt, Cov | 3.2 .g | 10 .g | 32% | 22.4% | 313 g |
| Maij Mangan, Mn | 0.0404 mg | 2 mg | 2% | 1.4% | 4950 g |
| Tooj liab, Cu | 79 .g | 1000 .g | 7.9% | 5.5% | 1266 g |
| Molybdenum, Xov. | 4.4 .g | 70 .g | 6.3% | 4.4% | 1591 g |
| Nickel, ni | 3.6 .g | ~ | |||
| Lead, Sn | 28.7 .g | ~ | |||
| Rubidium, Peb | 56.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 27.5 .g | 4000 .g | 0.7% | 0.5% | 14545 g |
| Chrome, Xov | 3.3 .g | 50 .g | 6.6% | 4.6% | 1515 g |
| Zinc, Zn | 1.3286 mg | 12 mg | 11.1% | 7.8% | 903 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.07 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 143 kcal.
Permian Komi zaub xam lav (los ntawm sauerkraut nrog nqaij) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 30%, vitamin C - 21,7%, vitamin E - 15,3%, vitamin PP - 16,2%, poov tshuaj - 11,9%, phosphorus - 12,6 %, cobalt - 32%, zinc - 11,1%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Calorie cov ntsiab lus thiab TXHEEJ TXHEEM TSHUAJ TSHUAJ NTAWM LUB RECIPE INGREDIENTS Komi-Perm zaub xam lav (los ntawm sauerkraut nrog nqaij) PER 100 g
- 218 kCal
- 23 kCal
- 41 kCal
- 899 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 143 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj ua haus Permian Komi zaub xam lav (los ntawm sauerkraut nrog nqaij), zaub mov noj, calories ntau