Cov khoom xyaw Fabkis cov zaub xam lav
| qos yaj ywm | 2.0 (daim) |
| txiv apples | 1.0 (daim) |
| pickled dib | 100.0 (ntxhw) |
| ntsuab peas | 100.0 (ntxhw) |
| celery hauv paus | 100.0 (ntxhw) |
| zaub ntug hauv paus | 1.0 (daim) |
| dos | 2.0 (daim) |
| mayonnaise | 200.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 1.0 (me nyuam diav) |
| av dub kua txob | 0.3 (me nyuam diav) |
| rooj ntsev | 0.5 (me nyuam diav) |
| parsley | 1.0 (diav rooj) |
Txoj kev npaj
Boil qos yaj ywm, celery, carrots, cia txias, tev. Tom qab ntawd finely chop tag nrho cov khoom, ncuav tshaj mayonnaise, uas lws suav sauce ntxiv. Ntxiv txuj lom.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 166.6 kCal | 1684 kCal | 9.9% | 5.9% | 1011 g |
| Cov nqaijrog | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| rog | 14.3 g | 56 g | 25.5% | 15.3% | 392 g |
| carbohydrates | 7.9 g | 219 g | 3.6% | 2.2% | 2772 g |
| cov organic acids | 20.8 g | ~ | |||
| Alimentary fiber ntau | 2 g | 20 g | 10% | 6% | 1000 g |
| dej | 71.5 g | 2273 g | 3.1% | 1.9% | 3179 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 600 .g | 900 .g | 66.7% | 40% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.8% | 2143 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Vitamin B4, choline | 3 mg | 500 mg | 0.6% | 0.4% | 16667 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Vitamin B9, folate | 7.3 .g | 400 .g | 1.8% | 1.1% | 5479 g |
| Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 7.1% | 849 g |
| Vitamin E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.8% | 208 g |
| Vitamin H, Biotin | 0.8 .g | 50 .g | 1.6% | 1% | 6250 g |
| Vitamin PP, TSIS TAU | 0.9486 mg | 20 mg | 4.7% | 2.8% | 2108 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 257 mg | 2500 mg | 10.3% | 6.2% | 973 g |
| Calcium, Cov | 30.3 mg | 1000 mg | 3% | 1.8% | 3300 g |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3% | 2010 g |
| Sodium, Na | 120.7 mg | 1300 mg | 9.3% | 5.6% | 1077 g |
| Tub Lauj, S | 15.1 mg | 1000 mg | 1.5% | 0.9% | 6623 g |
| Phosphorus, P. | 49.8 mg | 800 mg | 6.2% | 3.7% | 1606 g |
| Dej tshuaj, Cl | 329.5 mg | 2300 mg | 14.3% | 8.6% | 698 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 207.2 .g | ~ | |||
| Bohr, B. | 90.7 .g | ~ | |||
| Vanadium, V. | 26.7 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Iodine, Kuv | 1.7 .g | 150 .g | 1.1% | 0.7% | 8824 g |
| Cobalt, Cov | 1.7 .g | 10 .g | 17% | 10.2% | 588 g |
| Li, Li | 11.1 .g | ~ | |||
| Maij Mangan, Mn | 0.0734 mg | 2 mg | 3.7% | 2.2% | 2725 g |
| Tooj liab, Cu | 53.3 .g | 1000 .g | 5.3% | 3.2% | 1876 g |
| Molybdenum, Xov. | 3.7 .g | 70 .g | 5.3% | 3.2% | 1892 g |
| Nickel, ni | 4 .g | ~ | |||
| Rubidium, Peb | 142.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 12.4 .g | 4000 .g | 0.3% | 0.2% | 32258 g |
| Chrome, Xov | 2.4 .g | 50 .g | 4.8% | 2.9% | 2083 g |
| Zinc, Zn | 0.2104 mg | 12 mg | 1.8% | 1.1% | 5703 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 166,6 kcal.
Fabkis cov zaub xam lav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 66,7%, vitamin C - 11,8%, vitamin E - 48%, kua tshuaj - 14,3%, cobalt - 17%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB KEV TSHWJ XEEB RAU LUB CAIJ TXOG TUS KHEEJ LOS NTAWM TUS KHEEJ Fabkis zaub xam lav 100 g
- 77 kCal
- 47 kCal
- 13 kCal
- 40 kCal
- 34 kCal
- 35 kCal
- 41 kCal
- 627 kCal
- 102 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 166,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, yam vitamins, minerals, ua noj txoj hau kev Fabkis txoj kev nyias, zaub mov noj, calories,