Cov khoom xyaw Czech zaub xam lav
| celery hauv paus | 200.0 (ntxhw) |
| txiv lws suav | 100.0 (ntxhw) |
| mushroom | 100.0 (ntxhw) |
| dos | 100.0 (ntxhw) |
| qaib qe | 4.0 (daim) |
| txiv roj roj | 100.0 (ntxhw) |
| vinegar | 1.0 (me nyuam diav) |
| lws suav muab tshuaj txhuam | 1.0 (diav rooj) |
| rooj ntsev | 0.5 (me nyuam diav) |
Txoj kev npaj
Boil celery thiab nceb, boil nyuaj-boiled qe, cia txias. Tom qab ntawd grind tag nrho cov khoom, ntxiv ib tug sib tov ntawm zaub roj thiab vinegar.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 196.6 kCal | 1684 kCal | 11.7% | 6% | 857 g |
| Cov nqaijrog | 4.2 g | 76 g | 5.5% | 2.8% | 1810 g |
| rog | 18.4 g | 56 g | 32.9% | 16.7% | 304 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 0.9% | 5763 g |
| cov organic acids | 30.2 g | ~ | |||
| Alimentary fiber ntau | 2.1 g | 20 g | 10.5% | 5.3% | 952 g |
| dej | 70.2 g | 2273 g | 3.1% | 1.6% | 3238 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 16.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.6% | 900 g |
| Vitamin B4, choline | 62.9 mg | 500 mg | 12.6% | 6.4% | 795 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 6.1% | 833 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 g |
| Vitamin B9, folate | 7.4 .g | 400 .g | 1.9% | 1% | 5405 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 1.7% | 3000 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.4% | 1169 g |
| Vitamin D, calciferol | 0.6 .g | 10 .g | 6% | 3.1% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 8.8% | 577 g |
| Vitamin H, Biotin | 5.4 .g | 50 .g | 10.8% | 5.5% | 926 g |
| Vitamin PP, TSIS TAU | 1.3972 mg | 20 mg | 7% | 3.6% | 1431 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 243.6 mg | 2500 mg | 9.7% | 4.9% | 1026 g |
| Calcium, Cov | 34.5 mg | 1000 mg | 3.5% | 1.8% | 2899 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.1% | 2395 g |
| Sodium, Na | 57.1 mg | 1300 mg | 4.4% | 2.2% | 2277 g |
| Tub Lauj, S | 55.7 mg | 1000 mg | 5.6% | 2.8% | 1795 g |
| Phosphorus, P. | 75.5 mg | 800 mg | 9.4% | 4.8% | 1060 g |
| Dej tshuaj, Cl | 514.4 mg | 2300 mg | 22.4% | 11.4% | 447 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 52 .g | ~ | |||
| Bohr, B. | 42.9 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 3.1% | 1636 g |
| Iodine, Kuv | 7 .g | 150 .g | 4.7% | 2.4% | 2143 g |
| Cobalt, Cov | 5.2 .g | 10 .g | 52% | 26.4% | 192 g |
| Maij Mangan, Mn | 0.0597 mg | 2 mg | 3% | 1.5% | 3350 g |
| Tooj liab, Cu | 50.1 .g | 1000 .g | 5% | 2.5% | 1996 g |
| Molybdenum, Xov. | 3.6 .g | 70 .g | 5.1% | 2.6% | 1944 g |
| Nickel, ni | 2.3 .g | ~ | |||
| Rubidium, Peb | 86.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 21.7 .g | 4000 .g | 0.5% | 0.3% | 18433 g |
| Chrome, Xov | 2.9 .g | 50 .g | 5.8% | 3% | 1724 g |
| Zinc, Zn | 0.4426 mg | 12 mg | 3.7% | 1.9% | 2711 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.5 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 135.7 mg | ntau tshaj 300 mg |
Tus nqi zog yog 196,6 kcal.
Czech zaub xam lav nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin B2 - 11,1%, choline - 12,6%, vitamin B5 - 12%, vitamin E - 17,3%, tshuaj lom - 22,4 %%, cobalt - 52%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA SI INGREDIENTS Czech zaub PER 100 g
- 34 kCal
- 24 kCal
- 27 kCal
- 41 kCal
- 157 kCal
- 898 kCal
- 11 kCal
- 102 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 196,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj Czech Czech, qhia, calories, ntau