Cov khoom xyaw ntses ntses nrog seaweed
| hiav txwv ntses bass thaj tsam | 56.0 (ntxhw) |
| Ua kale | 20.0 (ntxhw) |
| txiv lws suav | 20.0 (ntxhw) |
| qos yaj ywm | 34.0 (ntxhw) |
| nyias | 17.0 (ntxhw) |
| ntsuab dos | 13.0 (ntxhw) |
| qaib qe | 0.3 (daim) |
| qab zib | 25.0 (ntxhw) |
Txoj kev npaj
bookmark cov cai yog muab rau hiav txwv perch, whiting gutted, decapitated Npaj ntses yog txiav mus rau hauv fillets tsis muaj daim tawv nqaij thiab pob txha, simmered, txias thiab txiav mus rau hauv nyias slices. Boiled seaweed yog tws, ua ke nrog sliced boiled qos yaj ywm, txiv lws suav los yog peeled cucumbers, coarsely tws lettuce, shredded dos, ntses yog ntxiv, sib tov, seasoned nrog mayonnaise los yog qaub cream. Zaub xam lav yog dai kom zoo nkauj nrog boiled qe, ntses, txiv lws suav los yog cucumbers
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| Cov nqaijrog | 8.8 g | 76 g | 11.6% | 9.7% | 864 g |
| rog | 7.5 g | 56 g | 13.4% | 11.3% | 747 g |
| carbohydrates | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| dej | 88.2 g | 2273 g | 3.9% | 3.3% | 2577 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 700 .g | 900 .g | 77.8% | 65.4% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.7% | 1800 g |
| Vitamin B4, choline | 42.5 mg | 500 mg | 8.5% | 7.1% | 1176 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamin B9, folate | 14.6 .g | 400 .g | 3.7% | 3.1% | 2740 g |
| Vitamin B12, cobalamin | 0.7 .g | 3 .g | 23.3% | 19.6% | 429 g |
| Vitamin C, ascorbic | 11.5 mg | 90 mg | 12.8% | 10.8% | 783 g |
| Vitamin D, calciferol | 0.8 .g | 10 .g | 8% | 6.7% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.4% | 2500 g |
| Vitamin H, Biotin | 2.7 .g | 50 .g | 5.4% | 4.5% | 1852 g |
| Vitamin PP, TSIS TAU | 2.3608 mg | 20 mg | 11.8% | 9.9% | 847 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 423.8 mg | 2500 mg | 17% | 14.3% | 590 g |
| Calcium, Cov | 78 mg | 1000 mg | 7.8% | 6.6% | 1282 g |
| Magnesium, mg | 49.4 mg | 400 mg | 12.4% | 10.4% | 810 g |
| Sodium, Na | 109.8 mg | 1300 mg | 8.4% | 7.1% | 1184 g |
| Tub Lauj, S | 71.2 mg | 1000 mg | 7.1% | 6% | 1404 g |
| Phosphorus, P. | 108.1 mg | 800 mg | 13.5% | 11.3% | 740 g |
| Dej tshuaj, Cl | 89.1 mg | 2300 mg | 3.9% | 3.3% | 2581 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 264.5 .g | ~ | |||
| Bohr, B. | 47.8 .g | ~ | |||
| Vanadium, V. | 47.1 .g | ~ | |||
| Hlau, Fe | 3.3 mg | 18 mg | 18.3% | 15.4% | 545 g |
| Iodine, Kuv | 17.9 .g | 150 .g | 11.9% | 10% | 838 g |
| Cobalt, Cov | 10.2 .g | 10 .g | 102% | 85.7% | 98 g |
| Li, Li | 18.7 .g | ~ | |||
| Maij Mangan, Mn | 0.1295 mg | 2 mg | 6.5% | 5.5% | 1544 g |
| Tooj liab, Cu | 100.2 .g | 1000 .g | 10% | 8.4% | 998 g |
| Molybdenum, Xov. | 7.6 .g | 70 .g | 10.9% | 9.2% | 921 g |
| Nickel, ni | 4.7 .g | ~ | |||
| Rubidium, Peb | 131.1 .g | ~ | |||
| Selenium, Yog Tias | 0.05 .g | 55 .g | 0.1% | 0.1% | 110000 g |
| Cov tshuaj fluorine, F. | 48.8 .g | 4000 .g | 1.2% | 1% | 8197 g |
| Chrome, Xov | 15.4 .g | 50 .g | 30.8% | 25.9% | 325 g |
| Zinc, Zn | 0.6098 mg | 12 mg | 5.1% | 4.3% | 1968 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 65.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 119 kcal.
Ntses zaub xam lav nrog seaweed nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 77,8%, vitamin B12 - 23,3%, vitamin C - 12,8%, vitamin PP - 11,8%, poov tshuaj - 17%, magnesium - 12,4 phosphorus - 13,5%, hlau - 18,3%, iodine - 11,9%, cobalt - 102%, chromium - 30,8%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Ntses zaub xam lav nrog seaweed PER 100 g
- 103 kCal
- 25 kCal
- 24 kCal
- 77 kCal
- 16 kCal
- 20 kCal
- 157 kCal
- 162 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 119 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, dab tsi cov vitamins, minerals, ua noj txoj kev Ntses zaub xam lav nrog seaweed, daim ntawv qhia, calories, as-ham