Cov txiaj ntsig kev noj qab haus huv
Cov nplua nuj nyob rau hauv fatty acids, avocado muab "cov rog zoo", thiab nws yog ib qho tseem ceeb ntawm kev noj qab haus huv ua tsaug rau nws txoj kev koom tes hauv cov vitamins (B9, E) thiab minerals (tooj liab, magnesium). Ib tug phooj ywg rau noj zoo!
Koj puas paub? Txhawm rau kom nws ripen sai, tso cov avocados ib sab ntawm txiv apples lossis txiv tsawb. Koj tuaj yeem qhwv lawv hauv ntawv xov xwm. Khawv koob!
Cov lus qhia Pro
Xaiv nws zoo : Yog hais tias avocado yog mos ntawm theem ntawm peduncle, nws txhais tau hais tias nws yog npaj txhij mus saj.
khaws cia, peb khaws cia nyob rau hauv chav tsev kub 4-5 hnub, kom nws ripen thiab peb muab tso rau hauv lub tub yees, 2 mus rau 3 hnub, yog hais tias nws twb siav. Txhawm rau khaws ib nrab ntawm avocado txiav, khaws ib feem nrog lub qhov, nphoo nrog cov kua txiv qaub kom tiv thaiv kom tsis txhob tsaus, qhwv nws hauv cling zaj duab xis thiab dhia hauv lub tub yees.
Ua kom yooj yim rau tev, peb tuaj yeem yob nws me ntsis ntawm tes ua ntej.
Sai li nws txiav, peb sprinkle nws generously nrog txiv qaub kua txiv, dua los tiv thaiv cov nqaij ntawm blackening.
Khawv koob koom haum
Nrog ib tug drizzle ntawm txiv ntseej roj thiab ntsev me ntsis, avocado caw nws tus kheej hauv tag nrho cov zaub xam lav. Nws tseem tuaj yeem noj ib leeg, txhim kho nrog cov tshuaj tsw qab xws li coriander lossis chives.
Crushed, nws hloov mus rau hauv guacamole nrog txuj lom (curry, chili ...), rau tsau zaub los yog tortillas. Thiab, nws tuaj yeem hloov butter hauv cov qhaub cij piv txwv.
Nyob rau hauv ib tug chocolate mousse. Yog lawm, avocado yog ib qho kev hloov zoo rau cov qe, muab kev ntxhib los mos, hauv chocolate mousse! Bluffing nyhuv.
Hauv cov vitamin cream. Tsis tas li thawj yog daim ntawv qhia pom nyob rau ntawm Cooking for my baby.com site, sib tov avocado nrog txiv tsawb thiab nyem lub clementine rau ib qho khoom noj qab zib uas xav tsis thoob uas yuav rov hais dua rau cov menyuam yaus hnub nyoog 8 hli. Thiab kuj rau cov laus!