tempei

Cov khoom noj khoom haus ntawm tempei Tempei muaj cov protein ntau tib yam li cov nqaij, tab sis tsis muaj cov roj cholesterol, thiab nws kuj muaj cov roj tsawg thiab fiber ntau. Tempei yog qhov zoo ntawm cov vitamin B. A 113g kev pabcuam muaj 200 calories, 17g protein thiab 4g rog. Hom ntawm tempei Thiab txawm hais tias ib txwm tempei yog cov khoom lag luam soy, nws tseem tuaj yeem ua nrog mov, millet, sesame, txiv laum huab xeeb thiab quinoa thiab seasoned nrog tshuaj ntsuab. Yuav luag tag nrho cov txuj lom yog ua ke nrog tempei. Koj tuaj yeem yuav khov tempei ntawm cov khw muag khoom noj qab haus huv. Thawed tempei yuav tsum tau siv nyob rau hauv 5 hnub, thaum siav tempei yuav khaws cia rau hauv lub tub yees rau ob peb hnub. Pre-ua noj tempei Txiav tempei rau hauv cubes los yog slices, los yog tawm tag nrho thiab chav rau 20 feeb. Tsis tas li ntawd, tempei tuaj yeem siav hauv lub teeb marinade (piv txwv li, nrog cov noob hnav noob hnav) tshaj li cua sov li 15-20 feeb. Source: eatright.org Txhais: Lakshmi