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Power Music Group RX yog cov kev pabcuam qoj ib ce tshwj xeeb tsim rau pab pawg hauv chav gyms. Cov kev cob qhia zoo uas muaj nyob rau hauv cov suab paj nruag uas paub zoo, yog cov kws qhia ntawv pov thawj nrog ntau xyoo ntawm kev ua kis las.
Thaum lub sij hawm lub tuam txhab Power Music Group RX tso tawm 7 serial program: Hloov, RIP, kiv puag ncig, Hwj chim kauj ruam, khau raj, Tsov rog, Axis. Peb lub hlis twg muaj cov kev tshaj tawm tshiab rau txhua qhov kev qoj ib ce no. Tsis zoo li ntau qhov kev tawm dag zog hauv tsev, video Power Music Group RX yog tsim rau cov kws qhia thiab kev cob qhia hauv gym.
Peb tuaj yeem hais tias qhov no yog cov kev pabcuam analogue tsis ntev los no ntawm Les mills. Power Music Group RX siv tib txoj cai los tsim cov kev tawm tshiab tsis tu ncuayog li txhua series yog lub luag hauj lwm rau ib qho chaw qoj ib ce. Workouts tsim rau cov chaw ua si, tab sis tsis muaj teeb meem coj lawv mus tsev. Koj yuav ua tau zoo ce rau cov suab paj nruag niaj hnub thiab txhim kho koj lub cev.
AXIS: Lub Hwj Huam Core ua haujlwm ntawm cov leeg ntawm lub cev
Hnub no peb yuav tham txog qhov program Qag: hwj chim Core. Muab koj 4 tso tawm cov kev tawm dag zog no los ua haujlwm ntawm nruab nrab ntawm lub cev: cov leeg nqaij corset thiab plab. Koj yuav hlawv lub cev rog ntawm lub plab, ntxiv dag zog rau cov leeg nqaij, ua haujlwm cov leeg nqaij, txhim kho lub cev. Kev sib tham dhau 30 feeb.
Koj yuav pom qhov kev cob qhia muaj zog heev thiab muaj txiaj ntsig zoo tsim los rau cov tub ntxhais kawm theem nrab. Nyob ntawm qhov teeb meem xav tau cov khoom muag sib txawv lossis tsis xav tau txhua. Txhua zaj nkauj sib raug rau ib pawg ntawm kev tawm dag zog. Tsuas yog ib nrab teev video yuav yog 5 zaj nkauj, raws li, hauv qhov program 5 ntu. Lub npe ntawm cov ntu yog tib yam (Sov Up, Stabilize, Mobilize, Abs & Back, Pob Zeb Hard), tab sis daim ntawv teev cov kev tawm dag zog hauv txhua qhov teeb meem sib txawv.
AXIS: Volume 2
Yuav kom khiav qhov kev pab cuam no koj yuav xav tau ib tug dumbbell los yog disc los ntawm tus pas nrig. Qhov hnyav koj tuaj yeem nqa los ntawm 2 kg thiab siab dua. Lub hauv paus rau kev ua haujlwm ntawm steel tig lub cev (lub thiaj li hu ua "kev ua kom pom tseeb") txhawm rau txhim kho tus txha nraub qaum, ntxiv dag zog rau corset thiab cov leeg hauv plab.
Cov chav kawm sib xyaw:
- Warm Up (dynamic warm up)
- Stabilize (series ntawm cov lunges sib txawv nrog kev sib hloov ntawm lub cev)
- Mobilize (kev tawm dag zog hauv qhov tsis muaj dhia, ua haujlwm nrog lub dumbbell lunge)
- Abs & Back (kev tawm dag zog hauv pluaj rau nraub qaum thiab plab, Superman, Tsheb kauj vab)
- Pob zeb nyuaj (kev tawm dag zog nrog lub dumbbell: lunges, squats, khoov ntawm lub cev, nias rau lub xub pwg nyom, thawb, qee qhov burpees)
AXIS: Volume 3
Txhawm rau ua qhov kev tawm dag zog no koj yuav xav tau ib daim phuam me me. Hauv qhov teeb meem no koj yuav ua haujlwm ntawm lub zog ntawm cov tawv ntoo, ntau yam ntawm cov lus tsa suab, yoog raws thiab sib npaug. Ntsib cov ntsiab lus ntawm yoga. Txoj hauj lwm yog Kristen Livingston - tus tsim ntawm qhov kev pab cuam Axis.
Cov chav kawm sib xyaw:
- Warm Up (dynamic warm up)
- Stabilize (series ntawm kev tawm dag zog ntawm kev sib npaug hauv txoj haujlwm ncaj ncees nrog phuam hauv nws txhais tes)
- Mobilize (qee lub burpees, downward aub nrog ceg tsa, dynamic planks, hauv caug rau ob txhais tes nyob rau hauv txoj hauj lwm plank)
- Abs & Back (kev tawm dag zog rau nraub qaum rau cov leeg nqaij plab, Superman)
- Pob zeb Hard (variations ib co burpees, dov-dhau ntawm sab nraum qab nrog podrujkami, plank)
AXIS: Volume 5
Los khiav qhov program no koj yuav xav tau ob khub ntawm dumbbells. Qhov hnyav koj tuaj yeem nqa 1 kg thiab siab dua. Qhov kev tso tawm no yog txhawm rau txhim kho kev sib npaug, hloov pauv, thiab kev hloov pauv ntawm lub cev.
Cov chav kawm sib xyaw:
- Warm Up (dynamic warm up)
- Stabilize (series sib npaug: nyob rau hauv qhov chaw lub rooj ntawm daim ntaub pua plag thiab sawv hauv pem teb nrog kev sib hloov tsa ntawm caj npab thiab txhais ceg)
- Mobilize (sab plank thiab plank ntawm lub luj tshib, ua haujlwm nrog dumbbell lunge)
- Abs & Back (kev tawm dag zog rau cov leeg nqaij hauv plab, sab plank thiab plank ntawm tes, Superman, zaum-UPS pw tom qab)
- Pob zeb Hard (qee qhov burpees, nqa dumbbells rau hauv siab hauv lub hauv siab, taug kev plank, tig lub cev nrog dumbbells)
AXIS: Volume 6
Txhawm rau khiav qhov program no koj yuav tsis xav tau cov cuab yeej siv ntxiv. Qhov teeb meem tsom rau kev txhim kho cov leeg nqaij tawv tawv thiab hlawv roj. Qhov no yog qhov teeb meem hnyav dua nyob rau hauv cov nqe lus ntawm ib tug cardio ce. Los ntawm txoj kev, qhia cov chav kawm twb paub peb Anna Garcia.
Cov chav kawm sib xyaw:
- Warm Up (dynamic warm up)
- Stabilize (kev tawm dag zog hnyav cuam tshuam nrog kev sib npaug ntawm ntsug)
- Mobilize (sab lunges, kab rov tav khiav, khoov ntawm lub cev nyob rau hauv ntau txoj hauj lwm)
- Abs & Back (lub hauv caug rau ob txhais tes hauv plank, taug kev plank rau sab choj, Superman, dov rov qab rau sab)
- Pob Zeb Hard (kab rov tav khiav, rov qab thawb-UPS, qee qhov burpees, kev tawm dag zog rau cov leeg nqaij)
Tag nrho cov kev cob qhia pab txhawb kev loj hlob ntawm cov nqaij ntshiv ntawm lub cev, tshem tawm cov rog ntawm lub plab, ntxiv dag zog rau tus txha nraub qaum thiab nraub qaum. Axis yog integrated, npaum, kev ua hauj lwm ntawm lub hauv paus, uas yuav tsum yog ib tug sau los ntawm txhua tus tub ntxhais kawm.
Lwm cov kev pab cuam Power Music Group RX, nyeem peb tsab xov xwm tom ntej!
Saib ntxiv: los ntawm CXWORX Les mills: workout for the crust.