Ayurveda rau poob phaus: kichri, txuj lom, cov cai yooj yim

Ib txoj kev npaj "nrov" qhia txog kev ua kichri, tuab stew-stew ua los ntawm cov nplej thiab cov txuj lom, uas yog tib lub tais ntawm cov ntawv qhia zaub mov. Cov neeg zoo siab xav kom zaum ntawm cov khoom noj li no rau ob lossis peb lub lis piam, cog lus tias tom qab lub sijhawm no koj yuav pom hauv daim iav ib tus neeg uas muaj txuj ci tseem ceeb pom kev sib haum xeeb, thiab nrog kev sib haum xeeb. Tab sis tsis txhob maj mus rau lub khw Ayurvedic ze tshaj plaws rau cov khoom xyaw. Kichri tau paub ntev los ua zaub mov haum rau cov neeg ntawm txhua tus dosha (hauv Ayurveda, doshas yog hu ua peb lub cev tseem ceeb; nws yog ib qho tsim nyog los tsim koj cov zaub mov raws li qhov sib npaug ntawm cov ntsiab lus sau lub cev ntawm vata, pitta. Yog xav paub ntxiv txog cov kev cai yooj yim ntawm kev noj zaub mov rau doshas, ​​nyeem peb tsab xov xwm "Kev poob phaus raws li Ayurveda"). Txawm li cas los xij, qhov kev ua tau zoo no tsis yog ua rau Indian stew ib qho tshuaj uas hloov tag nrho Ayurveda thiab pab kom poob phaus ntxiv.

Yogis coj kev zam rau kichri los ntawm Is Nrias teb, thiab nrog ib tus neeg lub teeb txhais tes lawv pib ua cov khoom tsis muaj nyob rau hauv cov zaub mov no, "tus kws tshaj lij hais ntxiv. - Hauv Sushruta Samhita, ib qho ntawm cov ntawv Ayurvedic tseem ceeb, nws tau hais meej tias kichri yog cov zaub mov hnyav uas yuav siv sij hawm ntev los zom. Thiab txhua yam uas tau zom rau lub sijhawm ntev ua rau qhov hnyav nce. Yog lawm, kichri muaj ntau yam zoo: nws yog qhov sib npaug ntawm cov protein, carbohydrate thiab rog cov ntsiab lus thiab tsim nyog rau cov neeg uas ua haujlwm hnyav thiab ua rau lawv tus kheej ua haujlwm hnyav. Tab sis tsis muaj qhov twg hauv Ayurvedic qhov chaw koj yuav pom cov ntaub ntawv uas kichri haum rau kev noj zaub mov yuag. “

Cov Khoom Noj Noj Qab Haus Huv Nyob Ze Kuv nug Elena Oleksyuk ob peb lo lus nug, feem ntau ntawm kev txhawj xeeb rau cov neeg uas xav tau kev pab ntawm Ayurveda kom tau txais lub cev yuag, tab sis tseem tsis tau npaj txhij los ua kom tiav thiab tsis quav ntsej txog cov cai ntawm lub neej nrhiav tau los ntawm Indian sages.

Ayurveda cuam tshuam li cas rau qhov hnyav dhau thiab nws koom nrog nws li cas?

Charaka Samhita, ib daim ntawv pov thawj ntawm cov lus qhia, qhia nws cov neeg nyeem tias kev rog dhau ua rau muaj kev loj hlob ntawm cov kab mob thiab ua rau lub neej luv.

Hauv kev xyaum Ayurvedic, peb feem ntau saib tsis yog qhov hnyav ntawm cov lej, tab sis ntawm qhov loj ntawm cov khaub ncaws. Vim tias qhov no tsis yog lus dag lossis lus dab neeg - muaj cov neeg muaj pob txha hnyav dua (qhov no yog ib qho ntawm cov cim qhia ntawm qhov tseem ceeb ntawm kapha dosha hauv lub cev), thiab rog, raws li koj paub, yog sib dua li cov pob txha thiab cov leeg nqaij. Nws yog qhov zoo tshaj plaws los tsom mus rau seb tus neeg saib zoo li cas thiab qhov loj ntawm cov khaub ncaws uas lawv hnav thaum muaj hnub nyoog 17 thiab 25 xyoo yog qhov pib muaj cai. Thaum lub neej tom ntej, nws raug tso cai ntxiv txog li 5 kilograms - los ntawm qhov hnyav thiab kev ntsuam xyuas pom.

Koj tuaj yeem siv cov qauv niaj hnub los xam koj lub cev qhov ntsuas qhov ntsuas (BMI). Yog hais tias nws yog siab dua 24, ces nws yog xam tias muaj ntau heev, tab sis koj ib txwm yuav tsum tau saib ntawm ib tug neeg - puas yog nws muaj ntau tshaj ntawm cov huab hwm coj, los yog nws es hais txog cov yam ntxwv ntawm tsab cai lij choj.

Los ntawm qhov pom ntawm Ayurveda, qhov laj thawj tseem ceeb rau kev rog rog yog overeating. Qhov teeb meem no tsis surprise leej twg hnub no. Cov neeg nyob hauv nroog raug coj tsis yog los ntawm kev xav ntawm lub cev ntawm kev tshaib kev nqhis, tab sis lawv noj yooj yim vim tias lub sijhawm los txog - noj su, ces yuav tsis muaj sijhawm noj, tsis tau noj ntev, yog lub sijhawm noj, thiab lwm yam. Ntau tus muaj khoom noj txom ncauj tsis tsim nyog, thiab hauv chaw ua haujlwm lawv feem ntau haus tshuaj yej nrog khoom qab zib.

Ama thawj zaug sau nyob rau hauv cov hnyuv phab ntsa, thiab nws thiaj li kis tau thoob plaws hauv lub cev thiab "tshem", raws li txoj cai, nyob rau hauv cov ntaub so ntswg uas tsis muaj zog thiab ua rau kev loj hlob ntawm cov kab mob.

Lwm yam laj thawj rau kev sib sau ntawm qhov hnyav tshaj tuaj yeem raug sau tseg tias tsis ua raws li cov cai ntawm kev noj zaub mov - noj thaum mus, hauv lub tuam txhab ntawm TV lossis nyeem phau ntawv thiab ntawv xov xwm, tham thaum noj mov, zom zaub mov tsis txaus. Tsis tas li ntawd, kev tsim cov co toxins thiab hnyav nce, raws li Ayurveda, tau txhawb nqa los ntawm kev noj cov khoom noj txias thiab ntau dhau ntawm kib, tsiaj rog, cov zaub mov ua kom zoo (xws li hmoov nplej, qab zib dawb, nplej zom, thiab lwm yam). Kev ntxhov siab thiab hormonal tsis txaus ua rau tib neeg rog.

Yuav ua li cas yog txoj cai nyob rau hauv Ayurveda los daws cov phaus ntxiv?

Txoj kev yooj yim tshaj plaws thiab pheej yig tshaj plaws yog kev noj zaub mov mono-nyob rau hauv hom kev yoo mov hnub. Raws li Ayurveda, unloading yog qhov zoo tshaj plaws ntawm Ekadashi. Qhov no yog Vedic yoo mov uas poob rau hnub thib kaum ib tom qab txhua lub hli tshiab thiab lub hli puv. Yog tias koj xav tau, koj tuaj yeem yooj yim nrhiav Ekadashi daim ntawv qhia hnub rau koj cheeb tsam hauv Is Taws Nem.

Yog hais tias peb tham txog ntau txoj kev loj, ces qhov no yog, ua ntej ntawm tag nrho cov, panchakarma - ib tug complex txheej txheem ntawm ib tug neeg xaiv natural Ayurvedic npaj uas tso cai rau koj mus sib npaug lub cev tsis zoo.

Txhawm rau tiv thaiv cov phaus ntau dhau hauv Ayurveda, lawv siv cov tshuaj tsw qab tshwj xeeb rau kev poob phaus, thiab lawv kuj xyaum tshwj xeeb zaws nrog cov hnab kub ntawm cov tshuaj ntsuab thiab udvartana, zaws nrog cov hmoov tshuaj ntsuab kub. Qee zaum, hauv ib txoj haujlwm zoo li no, koj tuaj yeem poob txog 3-4 kilograms! "Branded" Ayurvedic tshuaj rau cellulite - lub zos steaming.

Dab tsi secrets thiab rituals ntawm Ayurveda tuaj yeem tau txais txiaj ntsig zoo yam tsis tau ua raws li cov lus qhia?

Puas yog Ayurveda rau Russians? Tom qab tag nrho, peb cov khoom yog txawv heev los ntawm Indian sawv daws yuav.

Ayurveda tsis yog tsuas yog ua tau, tab sis kuj yuav tsum tau yoog rau qhov peculiarities ntawm thaj chaw uas koj xyaum nws. Kev qhia faib zaub mov tsis yog raws li qhov sib npaug ntawm doshas: txhua yam zaub mov tuaj yeem tsim kev puas tsuaj lossis muaj txiaj ntsig, nyob ntawm huab cua uas tus neeg yuav noj nws nyob.

"Piv txwv li, nplej tsis loj hlob nyob rau hauv peb lub teb chaws, yog li nws tsis zoo heev rau peb: nws txhawb kev tsim cov mucus thiab tsub zuj zuj ntawm ntau tshaj qhov hnyav. Nyob rau hauv kev nyab xeeb ntawm central Russia, qos yaj ywm zoo dua mov, - piav qhia Elena Oleksyuk. "Tab sis vim nws yog cov khoom noj starchy, tsis txhob noj qos yaj ywm rau noj hmo, thiab thaum koj noj lawv thaum sawv ntxov los yog noj su, nco ntsoov ntxiv turmeric, dub kua txob, qej los yog dos rau" reorient "thiab sib npaug cov teeb meem zoo ntawm hmoov nplej."

Rau cov neeg uas tab tom nrhiav kom poob phaus, Ayurveda pom zoo kom noj cov zaub mov uas muaj spicier, ntau astringent thiab iab - thiab cov flavors no yooj yim tshaj plaws los ntawm kev pab ntawm txuj lom. Piv txwv li, txhawm rau ntxiv cov khoom noj txawv txawv rau cov zaub mov thiab tib lub sijhawm pab koj lub cev tshem tawm ntau dhau, lub caij zaub mov thiab dej qab zib nrog ntsim qhiav (Ginger rau kev poob phaus tau ua pov thawj nws tus kheej zoo), kub liab thiab dub kua txob - cov txuj lom no. "paub lub digestive hluav taws", txhawb hws thiab ua kom lub plawv dhia, uas yog, lawv hlawv rog. Ua cov zaub mov ntsim nrog ceev faj yog tias koj nquag mob plab lossis plab hnyuv. 

Astringent, los yog lub tart saj yog nqa los ntawm xws li zoo-paub seasonings li cinnamon, turmeric thiab mustard noob. Cov zaub mov Astringent ntseeg tau tias yog qhov zoo rau kev xav overeating thawj qhov chaw. Yog tias koj noj cov kev ntxhov siab, ua rau cov zaub los yog taum noj nrog ib pinch ntawm turmeric!

Bitter saj - thawj tus pab hauv kev sib ntaus tawm tsam kev ntshaw rau khoom qab zib. Yog hais tias siv nyob rau hauv moderation, iab yuav tsis qias neeg noj thiab, ntawm qhov tsis tooj, accentuate lub ntuj saj ntawm cov tais diav. Sim tej yam ntuj tso chicory, nrog rau hauv daim ntawv ntawm zaub xam lav zaub, gentian tshuaj ntsuab raws li ib tug seasoning rau nqaij thiab ntses tais diav, citrus zest raws li ib tug ntxiv rau zaub thiab khoom qab zib. Tsis tas li ntawd, grapefruit tseem yog tus cab kuj ntawm iab saj, paub zoo hauv kev poob phaus. Txawm li cas los xij, tsis txhob hnov ​​​​qab tias Ayurveda pom zoo kom noj txiv hmab txiv ntoo cais los ntawm lwm yam khoom noj. 

Txawm hais tias kev noj haus Kichri, raws li tus kws tshaj lij, tsis zoo li yuav ua rau koj poob phaus miraculously, cov zaub mov no, txawm li cas los xij, yog cov zaub mov Ayurvedic classic, cua, noj qab haus huv, tsis muaj hnyav.