1. Asafetida
Asafoetida yog cov cob qhia los ntawm rhizomes ntawm cov nroj tsuag ferula. Thiab nws cov ntxhiab tsw yog qhov tshwj xeeb, cov neeg tsis noj nqaij uas tsis haus cov dos thiab qej rau kev coj ncaj ncees ntxiv rau txhua yam tais diav es tsis txhob dos thiab qej. Cov kev hloov pauv tsis txawv! Nws tuaj yeem ua tiav ntxiv rau cov tais diav uas muaj legumes. Qhov no yog vim asafoetida muaj cov khoom ua kom lub plab zom mov, tshem tawm cov plab zom mov thiab txhawb kev zom zaub mov zoo dua ntawm legumes. Yog li ntawd, rau txhua tus neeg uas tsis noj legumes vim li no ib leeg, peb xav kom seasoning lawv nrog asafoetida. Cov txuj lom tshwj xeeb no txhim kho txoj hnyuv microflora thiab ua rau lub plab zom mov, tshem tawm cov pa hauv plab, spasms thiab mob. Tab sis cov npe ntawm nws qhov zoo tsis xaus rau ntawd. Los ntawm kev ntxiv rau cov zaub mov, koj tuaj yeem txhim kho qhov xwm txheej ntawm txhua lub cev hauv lub cev thiab ntxiv dag zog rau lub cev. Asafoetida hmoov tsis tshua muaj muag hauv daim ntawv ntshiab, feem ntau tov nrog cov hmoov nplej.
2. Qav
Ib qho txuj lom tshwj xeeb, nws tseem hu ua "kua kub" ntawm tag nrho cov txuj lom thiab seasonings. Turmeric yog hmoov los ntawm cov hauv paus hniav ntawm Curcuma longa nroj tsuag. Nws muaj ntau heev hauv Vedic thiab Ayurvedic ua noj. Cov txuj lom no pab nrog mob nqaij, plab thiab duodenal ulcers, bruises thiab bruises, mob caj dab, toothache, ntshav qab zib, txiav, hnoos, qhov txhab, kub hnyiab, ntau yam kab mob ntawm daim tawv nqaij, txo kev ntxhov siab, ntxiv dag zog rau lub cev thiab txawm tias muaj zog tiv thaiv kab mob. Turmeric kuj yog ib qho zoo heev antiseptic. Raws li koj tau pom, nws yog tiag tiag ib tug storehouse ntawm pab tau. Tsuas yog ceev faj: turmeric yog siv los ua cov xim ntuj, vim nws hloov txhua yam nws los rau hauv kev sib cuag nrog daj.
3. Cov kua txob dub
Tej zaum qhov no yog cov seasoning tshaj plaws uas peb tau accustomed mus rau txij thaum yau. Thiab nws, zoo li turmeric, yog siv tsis tau tsuas yog rau cov hom phiaj ua noj, tab sis kuj rau cov hom phiaj tshuaj. Cov kua txob dub muaj ntau cov vitamins thiab minerals, uas yog cov vitamins C thiab K, hlau, potassium, manganese. Thiab nws cov khoom siv tshuaj tua kab mob pab txuas ntxiv lub txee lub neej ntawm cov zaub mov npaj. Cov kua txob dub kuj ua kom cov metabolism thiab txhawb kev poob phaus, txawm li cas los xij, rau lub hom phiaj ntawm kev poob phaus, ntawm chav kawm, nws yog qhov zoo dua tsis txhob siv nws, vim tias nyob rau hauv ntau qhov nws aggressively cuam tshuam lub mucosa ntawm txoj hnyuv.
4. "Smoked" paprika
Nws yog qhov tsawg heev ntawm kev muag khoom, tab sis yog tias koj pom nws, nco ntsoov coj nws, nws yog ib qho txuj lom tiag tiag uas muab cov haus luam yeeb rau koj cov tais diav yam tsis muaj teeb meem rau kev noj qab haus huv. Thiab nws kuj muaj cov ntsiab lus siab ntawm vitamin C thiab carotene, ib yam li hauv ib txwm muaj. Paprika muaj txiaj ntsig zoo rau kev zom zaub mov thiab khiav ntawm cov txheej txheem metabolic hauv lub cev.
5. Liab Himalayan ntsev
Tab sis li cas txog hiav txwv ntsev, koj hais? Yog lawm, nws yeej muaj kev noj qab haus huv dua li lub rooj, tab sis Himalayan liab yog dhau ntawm kev sib tw. Nws muaj txog li 90 kab lus, thaum lub rooj ntsev tsuas muaj 2. Los ntawm txoj kev, Himalayan ntsev tshuav nws cov xim rau cov ntsiab lus hlau. Nws kuj muaj calcium, magnesium, manganese, tooj liab, iodine thiab ntau lwm yam tseem ceeb. Liab ntsev yog me ntsis ntsev tsawg dua li ntsev ib txwm thiab tsis khaws cov kua hauv lub cev. Tsis tas li ntawd, nws tshem tawm cov co toxins, ntxuav lub cev ntawm co toxins, ntxiv dag zog rau lub cev tiv thaiv kab mob, sib npaug dej-ntsev metabolism thiab txhawb kev tsim tawm ntawm tes. Feem ntau, yog tias koj ntsev zaub mov, tsuas yog - rau nws!
6. Npog
Lub aroma ntawm cinnamon yog paub txawm rau cov neeg uas tsis paub txog txuj lom, vim hais tias nws yog heev feem ntau siv los txhawb qab los noj mov nyob rau hauv cafes thiab khw. Thiab nws tseem yog qhov tsw qab ntawm kev sib sau ua ke Christmas hauv tsev, mulled wine thiab kua ncuav qab zib. Cinnamon pab txoj kev qab los noj mov, txhawb lub hlwb ua haujlwm, ntxiv dag zog rau cov hlab plawv, txhim kho kev xav thiab txhawb kev poob phaus.
7. Qhiav
Ginger yog ib qho txuj lom uas pab tua kab mob khaub thuas hauv ib teev. Ginger dej (ginger infusion) ua kom cov metabolism sai, tshem tawm cov co toxins ntawm lub cev thiab tso dej sib npaug. Ginger muaj protein ntau, magnesium, phosphorus, sodium, silicon, potassium, manganese, calcium, chromium, hlau, vitamin C. tshem tawm flatulence thiab digestion, relieves mob nyob rau hauv cov pob qij txha, kho atherosclerosis, txhim kho lub plawv dhia.
8. Cov tshuaj ntsuab qhuav
Tau kawg, koj tsis tuaj yeem ua yam tsis muaj tshuaj ntsuab qhuav. Koj tuaj yeem qhuav lawv koj tus kheej hauv lub caij nyoog lossis yuav cov khoom npaj ua tiav. Versatile herbal spices muaj xws li parsley thiab dill. Lawv yuav ntxiv lub caij ntuj sov tiag tiag rau koj cov tais diav. Parsley thiab dill tsis tsuas yog txhawb kev zom zaub mov thiab txhim kho qab los noj mov, tab sis kuj ntxiv ib feem ntawm cov vitamins.
Vegan Bonus:
9. Khoom noj khoom haus poov xab
Qhov no tsis yog cov thermoactive poov xab, qhov txaus ntshai uas tau hais thiab sau txhua qhov chaw. Khoom noj khoom haus poov xab - deactivated, nws tsis pab rau kev loj hlob ntawm fungal kab mob nyob rau hauv lub cev thiab deterioration ntawm cov hnyuv microflora. Tsuas yog qhov opposite. Cov poov xab muaj protein ntau - txog li 90%, thiab tag nrho cov vitamins B. Thiab qhov tseem ceeb tshaj plaws, dab tsi ua rau cov txuj lom no tshwj xeeb tshaj yog xav tau rau cov neeg tsis noj nqaij nruj uas tsis haus cov khoom noj siv mis: cov khoom noj khoom haus poov xab yog cov khoom vegan nkaus xwb uas muaj vitamin B12. Nws yog ib qho tseem ceeb uas cov txuj lom no muaj ib tug qab ntxiag pronounced cheesy saj.