Cov khoom xyaw Azu
| tsiaj muaj roj | 15.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 20.0 (ntxhw) |
| dos | 42.0 (ntxhw) |
| hmoov nplej dawb, hwm | 6.0 (ntxhw) |
| txiv lws suav | 47.0 (ntxhw) |
| pickled dib | 50.0 (ntxhw) |
| qos yaj ywm | 133.0 (ntxhw) |
| qej dos | 1.0 (ntxhw) |
| nqaij nyug, brisket (pulp) | 216.0 (ntxhw) |
| dej | 30.0 (ntxhw) |
| rooj ntsev | 2.0 (ntxhw) |
| Bay nplooj ntoos | 0.1 (ntxhw) |
Txoj kev npaj
Cov nqaij, txiav rau hauv 10-15 g cubes, yog kib, ncuav tshaj kub broth los yog dej, browned txiv lws suav puree yog ntxiv thiab stewed yuav luag kom txog thaum siav nyob rau hauv ib lub ntim ntim nrog ib tug tsawg boil. Cov ntses yog npaj rau ntawm qhov seem broth. nyob rau hauv uas muab pickled cucumbers txiav mus rau hauv ib daim hlab, sautéed dos, kua txob, ntsev Ncuav cov nqaij mus rau hauv lub resulting sauce, ntxiv kib qos yaj ywm thiab stew rau lwm 15-20 feeb. 5-10 feeb ua ntej ua noj, muab cov txiv lws suav tshiab (kem I), nplooj nplooj. Lub caij lub tais tiav nrog crushed qej. Cov zaub mov tuaj yeem ua noj hauv kuv ceg txheem ntseeg tsis muaj txiv lws suav, nce cov qos yaj ywm los ntawm 45 g net. Rau qhov yooj yim ntawm partioning, qos yaj ywm thiab txiv lws suav tuaj yeem stewed nyias. Aza tso nrog cov ntses thiab sab zaub mov
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 177.62 kCal | 1684 kCal | 10.5% | 5.9% | 948 g |
| Cov nqaijrog | 9.3114 g | 76 g | 12.3% | 6.9% | 816 g |
| rog | 12.2569 g | 56 g | 21.9% | 12.3% | 457 g |
| carbohydrates | 7.2551 g | 219 g | 3.3% | 1.9% | 3019 g |
| cov organic acids | 0.3472 g | ~ | |||
| Alimentary fiber ntau | 1.165 g | 20 g | 5.8% | 3.3% | 1717 g |
| dej | 68.5101 g | 2273 g | 3% | 1.7% | 3318 g |
| tshauv | 1.8494 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 27.4767 .g | 900 .g | 3.1% | 1.7% | 3276 g |
| beta carotenes | 0.1649 mg | 5 mg | 3.3% | 1.9% | 3032 g |
| Beta Cryptoxanthin | 0.1098 .g | ~ | |||
| Lycopene | 0.0137 .g | ~ | |||
| Lutein + Zeaxanthin | 0.4691 .g | ~ | |||
| Vitamin B1, thiamine | 0.0686 mg | 1.5 mg | 4.6% | 2.6% | 2187 g |
| Vitamin B2, riboflavin | 0.1234 mg | 1.8 mg | 6.9% | 3.9% | 1459 g |
| Vitamin B4, choline | 35.3991 mg | 500 mg | 7.1% | 4% | 1412 g |
| Vitamin B5, pantothenic | 0.3817 mg | 5 mg | 7.6% | 4.3% | 1310 g |
| Vitamin B6, pyridoxine | 0.3155 mg | 2 mg | 15.8% | 8.9% | 634 g |
| Vitamin B9, folate | 9.0764 .g | 400 .g | 2.3% | 1.3% | 4407 g |
| Vitamin B12, cobalamin | 1.2851 .g | 3 .g | 42.8% | 24.1% | 233 g |
| Vitamin C, ascorbic | 6.0383 mg | 90 mg | 6.7% | 3.8% | 1490 g |
| Vitamin E, alpha tocopherol, TE | 2.2133 mg | 15 mg | 14.8% | 8.3% | 678 g |
| Tocopherol ntau yam | 0.0104 mg | ~ | |||
| tocopherol | 0.0002 mg | ~ | |||
| Vitamin H, Biotin | 1.7288 .g | 50 .g | 3.5% | 2% | 2892 g |
| Vitamin K, phylloquinone | 1.2281 .g | 120 .g | 1% | 0.6% | 9771 g |
| Vitamin PP, TSIS TAU | 4.2877 mg | 20 mg | 21.4% | 12% | 466 g |
| niacin | 2.742 mg | ~ | |||
| Betaine | 0.0204 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 396.0071 mg | 2500 mg | 15.8% | 8.9% | 631 g |
| Calcium, Cov | 20.147 mg | 1000 mg | 2% | 1.1% | 4964 g |
| Magnesium, mg | 24.2373 mg | 400 mg | 6.1% | 3.4% | 1650 g |
| Sodium, Na | 336.6312 mg | 1300 mg | 25.9% | 14.6% | 386 g |
| Tub Lauj, S | 131.8535 mg | 1000 mg | 13.2% | 7.4% | 758 g |
| Phosphorus, P. | 118.547 mg | 800 mg | 14.8% | 8.3% | 675 g |
| Dej tshuaj, Cl | 328.6934 mg | 2300 mg | 14.3% | 8.1% | 700 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 300.1831 .g | ~ | |||
| Bohr, B. | 66.5904 .g | ~ | |||
| Vanadium, V. | 45.3478 .g | ~ | |||
| Hlau, Fe | 2.0252 mg | 18 mg | 11.3% | 6.4% | 889 g |
| Iodine, Kuv | 5.6046 .g | 150 .g | 3.7% | 2.1% | 2676 g |
| Cobalt, Cov | 6.1968 .g | 10 .g | 62% | 34.9% | 161 g |
| Li, Li | 23.4348 .g | ~ | |||
| Maij Mangan, Mn | 0.1409 mg | 2 mg | 7% | 3.9% | 1419 g |
| Tooj liab, Cu | 157.6773 .g | 1000 .g | 15.8% | 8.9% | 634 g |
| Molybdenum, Xov. | 9.4247 .g | 70 .g | 13.5% | 7.6% | 743 g |
| Nickel, ni | 7.459 .g | ~ | |||
| Lead, Sn | 37.4169 .g | ~ | |||
| Rubidium, Peb | 214.3776 .g | ~ | |||
| Selenium, Yog Tias | 0.1803 .g | 55 .g | 0.3% | 0.2% | 30505 g |
| Cov tshuaj fluorine, F. | 52.3437 .g | 4000 .g | 1.3% | 0.7% | 7642 g |
| Chrome, Xov | 7.8265 .g | 50 .g | 15.7% | 8.8% | 639 g |
| Zinc, Zn | 1.831 mg | 12 mg | 15.3% | 8.6% | 655 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5.2656 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.4625 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| phytosterols | 0.2105 mg | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.5271 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.0013 g | ~ | |||
| 14: 0 Tsis lees paub | 0.0006 g | ~ | |||
| 16: 0 pev | 0.005 g | ~ | |||
| 18: 0 ua | 0.0004 g | ~ | |||
| Monounsaturated fatty acids | 0.0061 g | qis 16.8 г | |||
| 16:1 Palmitoleic | 0.0003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.0057 g | ~ | |||
| Polyunsaturated fatty acids | 0.0078 g | los ntawm 11.2 rau 20.6 | 0.1% | 0.1% | |
| 18:2 Linoleic | 0.0051 g | ~ | |||
| 18:3 Linolenic | 0.0028 g | ~ | |||
| Omega-3 fatty acids | 0.0028 g | los ntawm 0.9 rau 3.7 | 0.3% | 0.2% | |
| Omega-6 fatty acids | 0.0051 g | los ntawm 4.7 rau 16.8 | 0.1% | 0.1% |
Tus nqi zog yog 177,62 kcal.
xiav nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B6 - 15,8%, vitamin B12 - 42,8%, vitamin E - 14,8%, vitamin PP - 21,4%, poov tshuaj - 15,8%, phosphorus - 14,8 14,3, 11,3%, chlorine - 62%, hlau - 15,8%, cobalt - 13,5%, tooj liab - 15,7%, molybdenum - 15,3%, chromium - XNUMX%, zinc - XNUMX%
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
QHOV CHAW UA HAUJ LWM thiab tshuaj lom neeg muaj pes tsawg leeg ntawm AZU daim ntawv qhia rau 100 g
- 899 kCal
- 102 kCal
- 41 kCal
- 334 kCal
- 24 kCal
- 13 kCal
- 77 kCal
- 149 kCal
- 225 kCal
- 0 kCal
- 0 kCal
- 313 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 177,62 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, yuav ua li cas npaj Azu, daim ntawv qhia, calories, as-ham