Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| Cov nqaijrog | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| rog | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| carbohydrates | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| dej | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| tshauv | 0.56 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1 .g | 900 .g | 0.1% | 0.1% | 90000 g |
| alpha carotenes | 7 .g | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Lutein + Zeaxanthin | 19 .g | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B4, choline | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 g |
| Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 g |
| Vitamin B9, folate | 6 .g | 400 .g | 1.5% | 2.2% | 6667 g |
| Vitamin B12, cobalamin | 0.01 .g | 3 .g | 0.3% | 0.4% | 30000 g |
| Vitamin C, ascorbic | 12 mg | 90 mg | 13.3% | 19.6% | 750 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 1.5% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamin K, phylloquinone | 0.2 .g | 120 .g | 0.2% | 0.3% | 60000 g |
| Vitamin PP, TSIS TAU | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 g |
| macronutrients | |||||
| Cov Paib, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 g |
| Calcium, Cov | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 g |
| Tub Lauj, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 g |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 6.3% | 2353 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Tooj liab, Cu | 40 .g | 1000 .g | 4% | 5.9% | 2500 g |
| Selenium, Yog Tias | 1.1 .g | 55 .g | 2% | 2.9% | 5000 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 10.55 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 29 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.264 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.002 g | ~ | |||
| 8: 0 :qeb | 0.001 g | ~ | |||
| 10: 0 ZPO | 0.001 g | ~ | |||
| 12: 0 Lawd | 0.001 g | ~ | |||
| 14: 0 Tsis lees paub | 0.006 g | ~ | |||
| 16: 0 pev | 0.183 g | ~ | |||
| 18: 0 ua | 0.058 g | ~ | |||
| Monounsaturated fatty acids | 0.277 g | qis 16.8 г | 1.6% | 2.4% | |
| 16:1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.25 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.111 g | los ntawm 11.2 rau 20.6 | 1% | 1.5% | |
| 18:2 Linoleic | 0.09 g | ~ | |||
| 18:3 Linolenic | 0.008 g | ~ | |||
| 20:4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.011 g | los ntawm 0.9 rau 3.7 | 1.2% | 1.8% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 0.1 g | los ntawm 4.7 rau 16.8 | 2.1% | 3.1% |
Tus nqi zog yog 68 kcal.
- tbsp = 15 g (10.2 kCal)
- thawv Beech-Txiv Ntseej Ntu 2 (4 oz) = 113 g (76.8 kCal)
- thawv Heinz Strained-2 (4.25 oz) = 120 g (81.6 kCal)
- thawv NFS = 113 g (76.8 kcal)
Khoom noj me nyuam, Khoom qab zib, txiv tsawb pudding, mashed qos yaj ywm nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 13,3%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
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